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MOST EFECTIVE WAYS TO REDUCE WEIGHT LOSS
10/12/2022

MOST EFECTIVE WAYS TO REDUCE WEIGHT LOSS

10/12/2022

meal creation tips

count cals in sauces, they add up quickly
when making drinks, add water/ice for more volume + to get fuller faster
you can count spice calories if you choose, but I personally don't as they're so small you'll burn them by merely existing
remember that quantity > quality. try to put the most low cal things into your meal instead of having one high cal portion. four 25 cal snacks is better than one 100 cal snack.
that being said, still jazz things up a bit. add cool shapes, seasonings, and sauces for flavor and line it up for a pretty presentation. low cal doesn't have to be bland and boring

10/11/2022

20 Weight Loss Tips - Losing Weight Made Easy!
1. Drink 3+ liters of water daily.
2. Drink a glass of hot water with lemon and honey every morning on empty stomach.
3. Increase protein intake.
4. Get more fiber rich foods into your meals.
5. Switch to green tea instead of coffee.
6. Avoid junk foods.
7. Do cardio every single day.
8. Avoid the 3 white poisons: sugar, salt and rice.
9. Never skip your meals.
10. Reduce your food consumption.
11. Eat more watery and low calorie foods.
12. Choose sprouts as snacks
13. No more than 3 main meals per day.
14. Whenever possible, add honey, lemon, or cinnamon to your food.
15. Eat these fruits: watermelon, grapefruit, apples and blueberries.
16. Do some yoga.
17. Avoid crispy, creamy and cheesy foods.
18. Lift more weights.
19. Eat slowly and chew each bite of food.
20. Spend more time outdoors.
Follow few tips and stick with them and see the amazing results.
Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!
Thank you, Be fit and happy!
loss tips weight tips weight tips lifestyle weight loss habits & fitness loss weight weight goals health deficit & tricks cal

On Tuesdays we transform!! Before.. During.. and now... Not after, cause I'm nowhere near done! I don't care if I don't ...
10/11/2022

On Tuesdays we transform!! Before.. During.. and now... Not after, cause I'm nowhere near done! I don't care if I don't lose another pound because, strength is my focus. Running more and more and now adding strength training and toning. I personally believe this is how we make lasting change. I hear it all the time "I know someone who had VSG and they've gained all their weight back" well guess what! I know plenty of people who lost weight naturally and gained it all back.... It's not how you do it, but wether or not you actually change your life, and the work you put in to make that change last. You have to do the work!...😌💪

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