Regeneration Tai Chi

Regeneration Tai Chi Tai Chi & Qigong Coach. Helping you unblock and increase your energy. 30 years of experience to save you time and frustration.

05/12/2026

I’ve been angry for 30+ years.

When I woke up from by bubble of coming from school to the “real world” and realized what it was…boy was I pi**ed.

I reacted by shaving all my hair off.
I just wanted to reflect my rage.

Then I learned that anger is ancestral for me. I have very early, vivid memories of my father yelling and his mother yelling. It was the family’s way.

As a young adult, I learned that expressing my anger towards my partner in a relationship was detrimental (by yelling).

So I began the process of looking at that.

It’s only 30 years later when I feel like I can choose it rather than succumb to it.

But I’ll take that win.

How far have you come in your relationship with anger?

05/03/2026

Reclaim your center

Can it be this easy?

Yes! Without a doubt.

But test it out for yourself.

Go slow and use your breath.

Like MJ said, “Don’t stop ‘til you get enough.”

05/01/2026

🌕 Try it under the full moon.

Yes, you make have seen me do this qigong movement many times here on IG.

That’s intentional.

It’s not about variety.

It’s about repetition until you can embody its essence.

Have you tried it yet?

Tonight would be a good time to start.

Go outside and find your flow.
Don’t count reps.
Don’t overthink it.

Just release what you know must go.
You’ll know when it’s gone.

Comment TRIBE for the link join our free community where the full version of this simple flow lives along with many others helpful qigong and tai chi routines for beginners.

~ Jamie 😃💛

04/29/2026

The Soft Life

It’s two fold.

1️⃣You practice it in your form. You learn to recognize where and when you are hard. Then you learn how to make an adjustment and release that tension. It’s not a one time thing. You’ve built up years of habitual hardness. But you chip away at it and it melts. You rewire your body.

2️⃣You practice it in your life. You recognize when you are forcing too hard. When you’re on the edge of burn out. When you’re worrying too much or holding on too tight. You begin making adjustments to that bevavior. You realize that you still live, you still exist, you are still supported even if you let go and just trust. You begin showing up different. You change.

It’s so easy to be soft.

Just let go of the rope and trust the practice, trust your guides, your angels, the great spirit. Trust who you really are.

Trust that what’s in your heart is coming to light.

I love you 💛

04/20/2026

Do this when you’re pi**ed… a healthy way to release anger and reclaim your power.

Brocade #7 – Glare and Punch
From the 8 Brocades Medical Qigong

If you feel called to go deeper with this…click my website link in bio

52 💫
12/09/2025

52 💫

11/29/2025

The key is to not rush it.

And this is how tai chi is applied to life as well.

Step through steady and smooth but without rushing during this part.

Rely on that one leg for a second or two and let it support you.

Of course you don’t need big steps…even baby steps will do just fine.

To the outside world it appears as if you are floating in slow motion.

Inside you are fully focused, filled with intention and awareness.

You are putting a bit of pressure on yourself so that when the outside world does, it’s nothing you can’t handle.

Address

Los Angeles, IL
90065

Website

https://www.regenerationtaichi.com/tct

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