Regeneration Tai Chi

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Regeneration Tai Chi

Tai Chi & Qigong Coach. Helping you unblock and increase your energy. 30 years of experience to save you time and frustration.

01/10/2026

2 Messages From a Tree

1. Stand like me
2. Breathe like me

As I placed my hands on the native black walnut tree resting bare at the heart of the canyon, I asked for a message for
those who read this.

1. I instantly felt the power of how a tree stands.  From its roots descending into the earth, to the trunk thick and round, to its upward extension towards something higher.

We can learn to feel these qualities in our stance just by remembering our full potential from head to toe and realigning ourselves - first mind, then body.

2.  The tree showed me how it breathes. It was a full body experience. It wasn’t fragmented. It was unified.

We can also breathe this way. Not just through our mouth or lungs, but through our skin, our pores, our crown, our feet, our pelvic floor and on and on.

Take a breath right now with more than just your nose or mouth.  You are so much more than just individual parts.

We can breathe deeper, stand taller and exist bigger.

Practice doing so and it will become more and more your new way forward.

~Jamie 🪾

12/09/2025

52 💫

11/29/2025

The key is to not rush it.

And this is how tai chi is applied to life as well.

Step through steady and smooth but without rushing during this part.

Rely on that one leg for a second or two and let it support you.

Of course you don’t need big steps…even baby steps will do just fine.

To the outside world it appears as if you are floating in slow motion.

Inside you are fully focused, filled with intention and awareness.

You are putting a bit of pressure on yourself so that when the outside world does, it’s nothing you can’t handle.

11/28/2025

Don’t Be A Push Over 🤲  Tai Chi Walking isn’t done just to walk. The walking part is just the lower-body portion of tai chi movements.

So then what about the upper body?  Well, the easiest movement to add to your tai chi walking is simply a Push.  And yes it is a real push.   If you don’t want someone or something in your space, push it away.
Push or get pushed.
You choose.  Think of Tai Chi like shadow boxing, not dancing.  You should look like you are actually pushing someone.
My teacher used to say be a mime.
Your hands should be at the appropriate height of pushing someone in the chest. Your hands should have a “yang” energy to them, not yin. Pushing is expansion not contraction. Your fingers should be straight…no “jazz hands” or flamenco hands.  But most importantly you are pushing with your whole body, not just your arms. When your whole body is traveling forward as unified unit working together,
it feels like a truck or a train coming at your opponent.

When you are in that kind of alignment you are supreme ultimate power. This is why we practice slowly, to perfect the movements and channel your coherent energy.  Make sense?

11/26/2025

4 Steps To Leg Strength

When you actually do this, you’ll see how easy it is.

My recommendation is to be outside and “tai chi” walk to something in the distance.

This way you’ll have the chance to feel the rhythm of it and also get it in your muscle memory.

It’s just a drill.

But it’s one that improves balance, coordination and strengthens the bones.

You will become someone extremely sturdy on your feet.

Here’s the key - move slow.

Slowness is what charges the bones one leg at a time.

11/25/2025

It’s not a fad or a trend.
 And it’s also not a freestyle mindful walking dance where anything goes (which I’ve seen a lot of out there).
 Tai Chi walking is simply the lower- body half of stepping through the movements of a traditional tai chi form. But it’s not hard. 
I saw some comments on tai chi walking videos on YT recently as those type of videos are popular right now.
 So many people are thinking this is just a trend or a fad to jump on or not.
 They are asking what’s the point, why bother and what’s wrong with regular walking? 
Nothing - Normal everyday walking has wonderful cardiovascular benefits. 
But…  Studies show that tai chi walking may be even more effective at improving cardiovascular risk factors, while the slow and controlled weight shifting improves ☯️balance and coordination,
💪strengthens leg muscles and core,
🌀increases flexibility and mobility,
🌳lowers risk of falls,
😃helps with chronic pain,
🧠improves cognitive function,
🌟boosts metabolism/weight loss
🫀reduces risk of chronic diseases,
such as diabetes and heart disease.

The ancients knew this and now so do you.

No fad. No trend. Just longevity.

Address

Los Angeles, IL
90065

Website

https://skool.com/qitribe, https://www.regenerationtaichi.com/tct

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