Dr. Zuri Murrell

Dr. Zuri Murrell Colorectal Surgeon
Director of Colorectal Program 2010-2018

Colorectal Cancer Is Rising — And It’s Hitting Younger Adults Harder Than EverNew data reveals a troubling trend: rates ...
07/17/2025

Colorectal Cancer Is Rising — And It’s Hitting Younger Adults Harder Than Ever

New data reveals a troubling trend: rates of colorectal cancer are increasing among people under 50 — and obesity may be a major driving force.

Why does this matter? Because this isn't just about genetics anymore.
Experts believe lifestyle factors like diet, inflammation, and excess body fat are playing a larger role than ever before.

If you thought colorectal cancer was only a concern after 50 — it's time to rethink that.

🧠 Learn the risks.
🍎 Take charge of your health.
🩺 Don’t delay screenings.

Read the full article from The Independent ➡️ https://loom.ly/-DQ5ktw

Nearly 53,000 Americans expected to die from colorectal cancer this year

Bloating isn’t just annoying.Constipation isn’t just “your routine.”Acid reflux isn’t a personality trait.Your gut healt...
07/15/2025

Bloating isn’t just annoying.
Constipation isn’t just “your routine.”
Acid reflux isn’t a personality trait.

Your gut health affects EVERYTHING — mood, energy, immune system, hormones, and even mental clarity.
Still skipping fiber? Still surviving on caffeine and vibes?

Here’s what your gut is begging you for:
🥦 More plants
💧 More water
🛌 Better sleep
🥱 Less stress
🧘 Movement (yes, even a walk counts)

Healing your gut isn’t a trend — it’s a game changer.

🚨 Your gut is talking. It’s time to listen. 🚨

07/14/2025

As a colorectal surgeon, I treat the issues no one wants to talk about — and help prevent the ones that could cost you your life.

Early screening saves lives. Don’t wait.

Colon cancer doesn’t wait, and it’s not just a “silent” disease—changes in stool, discomfort, and habits matter.✅ Don’t ...
07/11/2025

Colon cancer doesn’t wait, and it’s not just a “silent” disease—changes in stool, discomfort, and habits matter.

✅ Don’t be shy—
✔️ Know your body,
✔️ Talk to your doctor,
✔️ Get screened.

Your gut health is serious business. Let’s normalize the conversation and stay ahead of cancer.

07/10/2025

Have questions, I'd love to hear them 💙 ⤵️

Colorectal cancer isn’t just an “older man’s” disease.It’s time to break the stigma and get proactive about your health....
07/09/2025

Colorectal cancer isn’t just an “older man’s” disease.

It’s time to break the stigma and get proactive about your health.

✔️ Know the signs
✔️ Understand your risk factors
✔️ Schedule your screenings

Early detection can save lives—don’t wait to get checked.

07/08/2025

That’s right—your mood, sleep, and even stress levels are deeply connected to your digestion. 🧠💩

A healthy gut = a happier you.

The brain and gut are deeply connected through the gut-brain axis, meaning when your mind is stressed, your digestive sy...
07/07/2025

The brain and gut are deeply connected through the gut-brain axis, meaning when your mind is stressed, your digestive system feels it too.

Here’s what stress can do to your gut:

🧠 Disrupt your gut microbiome (aka your “good” bacteria)

🌀 Slow or speed up digestion (hello, constipation or diarrhea)

🍽️ Cause bloating, cramps, or loss of appetite

🔥 Increase inflammation, worsening conditions like IBS or IBD

Your gut doesn’t just digest food — it digests emotions too.
That’s why managing stress isn’t just good for your mind — it’s essential for your gut.

Happy 4th of July!Celebrating freedom, fireworks, and good health. Stay safe and enjoy the holiday! 🎆✨
07/04/2025

Happy 4th of July!
Celebrating freedom, fireworks, and good health. Stay safe and enjoy the holiday! 🎆✨

06/30/2025

A little consistency goes a long way in keeping your digestive system happy, even when you're away from routine. ✈️🌴

Exercise: A Prescription for Colon Cancer SurvivorsA groundbreaking study reveals that structured exercise can be as eff...
06/26/2025

Exercise: A Prescription for Colon Cancer Survivors

A groundbreaking study reveals that structured exercise can be as effective as chemotherapy in preventing colon cancer recurrence. Patients who engaged in a three-year exercise program experienced a 28% reduction in cancer recurrence and a 37% decrease in death risk. This emphasizes the importance of physical activity in post-treatment care.

Read more about this transformative approach to cancer recovery. ➡️ https://loom.ly/T59tqIs

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

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Beverly Hills, CA

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