Mantra Moves

I am so excited you are here!

Welcome to Mantra Moves

Sculpt and tone your body, nurture your heart, balance your brain, build strength, and feel confident with words + actions to live by.

01/07/2026

📖 VIRTUAL Book Club Announcement ✨

We’re starting the new year with intention, clarity, and conscious living—and there’s no better place to begin than The Four Agreements by Don Miguel Ruiz.

This book is a powerful reset. Simple, yet deeply transformative, it invites us to examine the agreements we’ve unconsciously made—with ourselves, with others, and with the world—and gently replace them with ones rooted in truth, freedom, and self-love.

✨ Be impeccable with your word
✨ Don’t take anything personally
✨ Don’t make assumptions
✨ Always do your best

These teachings feel especially potent at the start of a new year—when we’re shedding old patterns, redefining boundaries, and choosing how we want to move, think, and live going forward.

📖 Mantra Moves Book Club: The Four Agreements
🗓 Dates: Last Wednesday of each month
⏰ Time: 7pm PST
💻 Where: Live on Zoom
🤍 Open to all—come as you are

📍 First gathering: Wednesday Jan 28th

Expect thoughtful conversation, reflection, and practical ways to integrate these agreements into your daily life.

Drop a ✨ in the comments or DM me “BOOK CLUB” for the Zoom link and details.

Let’s begin the year open, aligned and ready 💫
Please share with those you feel may benefit 🙏

12/16/2025

🔥TEACHER TRAINING HEATED MAT PROGRAM 🔥—————-> officially launching JANUARY 2026

💪🏽 This 35-hour program is designed to enhance your technique, deepen your understanding of heated movement & prepare you to lead with confidence.

❤️‍🔥 Train in our signature infrared-heated environment over three immersive weekends, concluding with a final test class.

🗓️Training Schedule SANTA MONICA

⏰ Time: 1:30 pm-6:30 pm
Dates:
January 16 & 17
January 23 & 24
January 30 & 31
Final test class: February 7

🚀Set your dreams on FIRE this year - link to enroll in bio

11/27/2025

If you’ve ever wondered what Mantra Moves feels like, this is your sneak peak 🔍

From sound baths, journaling workshops, yoga retreats to mindful movment...everything we offer is designed to help you slow down, reconnect, and move with intention. 🌿

We’re curious:
Which part of the Mantra Moves experience are you most curious to try?
Comment below to let us know 👇

Explore upcoming offerings + shop the Mantra Moves Mediatation Journal ⟶ link in bio 💛

11/25/2025

Everyone’s ritual has its own vibe 😌✨
Before we show ours...swipe ➡️ and screenshot the blank page. Think of it as your canvas 🎨

Fill the circles w/whatever makes journaling feel like you! Emojis, doodles, photos, journal must-haves...get creative 💡🌿

Now here’s mine: soft sounds, a little snack, stickers (you get one w/the journal) for vision boarding, and my Mantra Moves Journal - always paired w/the luxe pen that comes inlcluded 💛

When you’re done creating yours:
👉 post + tag
We’ll repost + share your ritual to inspire the M.M. community ✨
Your ritual doesn’t have to be perfect, just intentional

11/17/2025

Your morning ritual can be more than caffeine, it can be connection ☀️
Take five minutes to slow down, breathe, and meet yourself on the page.

Each prompt, affirmation, and reflection is a small act of intention, one that grounds your day before it begins. 🌿

Discover the Mantra Moves Meditation Journal → mantra moves.com

What do your mornings look like? Let me know in the comments.

11/12/2025

Pause for a moment, let sound do the healing🎶
Every tone carries intention, every vibration softens what the day built up.

Sound bathing helps realign your energy, unwind your body, and rest your spirit.
Take this minute to breathe, listen, and simply…be. 🪷🌿

Explore upcoming sound baths + wellness offerings at mantramoves.com ✨

11/10/2025

Sound is more than what we hear. It’s what we feel 🎶
Sound bathing helps the body release tension, restore balance, and settle into stillness.
It’s a reminder that healing doesn’t always come from doing. Sometimes, it comes from listening. 🎧🌿

Explore upcoming sound bath sessions and mindful events at mantramoves.com ✨

11/09/2025

Can you find the thread? 🧵
In this Pilates sequence we flow through rollover, open leg rocker, teaser, and hip circles — all preparing the spine and powerhouse for the ultimate full-body teaser. ✨
Every exercise in Pilates prepares you for the next — it’s a whole-body system built on connection, precision, and awareness. 💫

Move with intention. Connect your body, mind, and spirit — that’s the true power of Pilates.

Have you ever noticed how each exercise builds into the next?💭👇

⸻

03/26/2024

🌸 (FREE) SPRING CLEANSE CHALLENGE
STARTS in 1 WEEK

🦋 For me this Spring is all about syncing my wellness goals with the rhythms of nature by developing and strengthening healthy habits that enhance, purify, and rejuvenate my mind, body and spirit.

⚠️Starting APRIL 1
Join the 60 Day Spring Cleanse to nourish your body and mind with nature’s cycles with Circadian fasting. This diet generally limits your eating window to daytime hours and fasting during the night. Similar to intermittent fasting, a circadian fast just prioritizes an earlier eating window during the day. The span of your fasting window is up to you. Discovering your exact feeding/fasting window will be personal to you! Generally somewhere between 12/12 -16/8.

This type of fasting encourages timing your meals with the rise and fall of the sun, and the corresponding surges and dips in cortisol, and other hormones. Your body is so intimately connected with nature. By creating a deeper relationship with how, when and why you nourish your body you can start showing up feeling and looking your best each day.

By joining the challenge we are creating accountability, learning, and growing together in community. This will all be happening on INSTAGRAM. All you have to do is join the group and be part of the conversation! I will guide us through weekly intentions and this will be an open form to ask questions, share challenges, and triumphs!

03/18/2024

📣 FREE 60 DAY INTERMITTENT FASTING 🥗

🌷 Spring Cleaning Accountability Group

🙋‍♀️ Who’s ready to feel better??
Have more energy, heal our bodies from the inside out? And reset our gut and digestion??

🌸Spring has sprung, the sun is out and it’s time to shed the winter blues.

➡️As we leave winter behind let’s also leave behind feeling sluggish, brain fog, low energy levels, mood swings, exhaustion hangry…

⚠️ Join me in a 60 day accountability challenge to look and feel your best! Find support, information, and community through committing to 60 days of INTERMITTENT FASTING.

🗓️STARTING APRIL 1 - JUNE 1

It’s totally FREE and right here on Instagram! Let’s stroll into summer looking and feeling g our BEST! ✨🦋

Address

Los Angeles, CA

Website

https://www.flowwithvanessa.com/

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