Vita Hall Therapy

04/02/2026

https://techfixated.com/procrastination-is-rarely-a-problem-of-laziness-or-time-management-hidden-anxieties-about-the-task-the-self-and-the-outcome-of-the-task-trigger-procrastination-research-shows-mindfulness-emotiona/

Procrastination is not a time management problem.

03/12/2026

https://apple.news/AuH5cngR8TaO48tgLTISL8w

"Beliefs peppered with self-criticism can tank motivation, but turning negative self-talk into more positive language can fuel tenacity," says Nir Eyal, author of "Beyond Belief."

02/27/2026

Elements of truth.

02/11/2026

01/07/2026

Action is the antidote to despair.

01/01/2026

https://apple.news/AcgjH1UeaQvaw7gjrifr-sA

As young people take on a messy dating landscape, they’ve created their own lexicon to match. Here’s like what phrases ‘bird theory’ and ‘monkey branching’ mean

12/25/2025

https://www.facebook.com/photo.php?fbid=800534556313414&set=a.507717075595165&type=3&mibextid=wwXIfr

Kurt Vonnegut tells his wife he's going out to buy an envelope:
“Oh, she says, well, you're not a poor man. You know, why don't you go online and buy a hundred envelopes and put them in the closet?
And so I pretend not to hear her. And go out to get an envelope because I'm going to have a hell of a good time in the process of buying one envelope.
I meet a lot of people. And see some great looking babies. And a fire engine goes by. And I give them the thumbs up. And I'll ask a woman what kind of dog that is. And, and I don't know. The moral of the story is - we're here on Earth to fart around.
And, of course, the computers will do us out of that. And what the computer people don't realize, or they don't care, is we're dancing animals. You know, we love to move around. And it's like we're not supposed to dance at all anymore."
Let's all get up and move around a bit right now... or at least dance.

12/25/2025

https://apple.news/A3t42WiToSIqh495nBlzStQ

Clinical psychologist Dr. Amy Tran shares her best advice for how to spot red flags that often masquerade as romantic chemistry.