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Many popular air fryers have been shown to contain and release toxic PFA chemicals in their non stick and plastic coatin...
08/31/2023

Many popular air fryers have been shown to contain and release toxic PFA chemicals in their non stick and plastic coatings. Perfluoroalkyl substances (PFAs) are concerning due to their potential negative impact on health. These chemicals can accumulate in the body over time and have been linked to various health risks. PFAs have been associated with issues such as kidney and testicular cancer, endocrine and hormone disruption, immune suppression, infertility and reproductive issues, thyroid disorders, and developmental effects in children.⁣
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Given these potential health risks, it's important to be mindful of products and opt for safer alternatives to help reduce exposure to these chemicals.⁣
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Here are my top non-toxic air fryer picks⁣.
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lifestyle

If you feel like you are doing everything you possibly can - consistently - to lose excess body fat but it won’t come of...
06/15/2023

If you feel like you are doing everything you possibly can - consistently - to lose excess body fat but it won’t come off, there is most likely an underlying issue. Most of the time, it’s your hormone health. ⁣
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Our weight can dictate how we feel about ourselves and our health. Having an unhealthy amount of fat on the body can heighten our risk of chronic physical and mental illness. And - it just doesn’t feel good. ⁣
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When a hormonal imbalance is present, the body acts in different ways and will hold onto fat, almost regardless of how much you workout. Even if your hormones are in the right lab range, they must be in the right ratio with their counter balancing hormone (Ie. estrogen dominance or elevated venting cortisol). ⁣
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Here are common hormonal imbalances linked to weight gain:⁣
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Thyroid Deficiency - overall gain / low metabolism⁣
Insulin Resistance - weight gain in abdomen ⁣
Androgen Imbalance - loss of lean muscle / fat replaces⁣
Vitamin D Deficiency - visceral fat gain⁣
Estrogen Dominance - gain in hips, thighs, breasts⁣
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The first step to losing weight is running a comprehensive Hormone and Metabolism Panel to understand what imbalances exist in your body. Then, beginning a complete bio-individualized protocol depending on your specific ratios. It is important to work with a professional who may also understand if your gastrointestinal and liver health are compromised, which may be the further root of it all.⁣
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If you are interested in a hormone consultation, you may DM for more info.⁣
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In today’s age vitamin deficiencies are almost impossible to avoid, even if one is eating a very nutritious diet. Our so...
12/13/2022

In today’s age vitamin deficiencies are almost impossible to avoid, even if one is eating a very nutritious diet. Our soils are drastically malnourished due to over farming, leaving our food lacking the vitamins and minerals they typically have. It is recommended to consume 7-9 cups of fruits and vegetables daily, but most people are not even consuming half, and the nutrient levels are dependent on the quality. This is why it is crucial to take nutritional supplements with food-based, absorbable nutrients + minerals to ensure a healthy and thriving body. ⁣
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Here are the top signs that you may have a vitamin or mineral deficiency.⁣
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