Chronic Pain Health Tips

Chronic Pain Health Tips 🌱 Chronic healing tips and daily diet to help you relieve pain🌱

10/15/2022

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Neck pain is one of the most annoying stiffness we can have. It usually caused by overworked muscle, bar posture at work, wrong techniques in the gym or incorrect sleeping position. 🙍💆🙎
I included some of my favourite stretches in this short clip. There are more on my YouTube channel ⏩ Train ComplEat ⏪ make sure to check those too.
Posture correction can relief most of our unnecessary muscle tensions and make our quality of life so much better.

10/13/2022

TECHNIQUE FOR HEADACHES & NECK PAIN 🤕💥

If you spend most of your day working at a COMPUTER, you’ve probably had related headaches & neck pain 🖥

The SUB OCCIPITAL muscles shown here can tighten up with prolong SITTING due to your shoulders & head hunching forward 🦫

Add this technique throughout your work day to help RELIEVE or PREVENT neck pain and headaches ✅

TRY THIS
1️⃣ Apply pressure to the sub occipitals
2️⃣ Move head up and down; through the entire range of motion
3️⃣ Do at least 3 rounds of 30 seconds throughout the day

10/12/2022

Low back pain is the most common complaint we treat as physical therapists. It’s also one life annoyance 80% of us may experience at some point… 😑

If I could share just 1️⃣ thing to remember: prevention is easier than rehab!!

Some top tips:
🔺keep moving
🔺lift weights (with good form!)
🔺breathe & relax, it’s important 🙂
🔺stay hydrated, preferably with water
🔺aim for 7-9 hours of sleep/night
🔺work with a PT or trainer if you need more specific guidance 💙

Follow 👉 .tips for daily back pain tips📚

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10/11/2022

You are having a back pain situation - Try this Yoga exercise right away

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Sitting at a desk for prolonged times, dealing with upper back and neck pain?
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You have to start to mobilize and move the thoracic spine 💯
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You hear a thousand things about posture everyday and it is critical but even with posture awareness you may still deal with stiffness and pain 😩
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Try these three exercises to improve spinal mobility, thoracic extension, and decrease back pain 🙌🏻
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You will find benefit in decreasing your pain but also in overhead mobility for lifting as well 🏋️‍♂️

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Neck pain is something we see all the time at the clinic.There are a number of problems that can lead to neck pain such ...
10/11/2022

Neck pain is something we see all the time at the clinic.

There are a number of problems that can lead to neck pain such as prolonged looking up and down, sleeping in an awkward position, tension & stress, trauma etc.

Irritation along nerve pathways in the neck can cause pain in the shoulder, head, arm &/or hand. You may feel tingles, numbness in the hands, muscle spasms, sharp pain and even headaches.

Be sure to seek a professional to get an assessment and treatment plan. Ask your doctor and manual therapist.

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