Energy Run

03/08/2023

The allure of running has captured a rising portion of our society, whether they be beginners lacing up for the first time or people coming back to the activity after a break.

It’s about way more than fast times and finish lines.

03/04/2023

These are seven different sorts of running exercises you may do, whether you're preparing for a race or simply want to mix things up.

Page ContentsWhy Do You Need Different Running Workouts In Your Training Plan Last Words If you’re a runner, chances are you have your regular go-to running routine. But there are many different types of running workouts that you can use to challenge your body, build...

03/03/2023

You might need to adjust your form if your knees are sore. Running with a modest forward lean might assist lessen the strain on your knees. This means that the shock from all of the hammering on the pavement won't be as easily absorbed.

Is knee pain stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your knees, but

03/01/2023

It's time to exceed your previous running limits. Have we yet to frighten you away? Running skill is only a tiny component of completing an ultra; you also need to have strong mental fortitude.

Running your first ultra marathon might seem like a colossal task, so we’ve simplified what you need to do into eight key steps

02/27/2023

Consider making daily running a habit if you want to survive and live your healthiest life after age 50. Let's talk about the advantages of making some progress. We're here to explain in detail what daily running does to your body as you approach 50.

A fitness professional shares what running daily does to your body after 50. These benefits will inspire you to kick up your cardio.

02/23/2023

We're here to dispel ten persistent falsehoods that you've probably heard over the years and determine whether there is any truth to them.

There's a lot of info about running out there.We've sorted out the fact from fiction with these running myths it's time to stop believing. Read on to learn more.

02/21/2023

You might be wondering how to overcome your nerves and join the hordes of people that take up jogging every year as the marathons in Dublin, Cork, and London approach. How then do you become motivated? Click here!

Self-consciousness could be holding people back from their running dreams. By Imy Brighty-Potts.

02/19/2023

Running is one of the most well-liked types of exercise because it doesn't require any special equipment, can be done anywhere, and raises your heart rate in a fun way. Did you know that in addition to being a fantastic calorie-burner, jogging also tones and strengthens a variety of muscles throughout the body?

Page ContentsBenefits of Running For MusclesWhich Muscles Does Running Tone?Does running tone or build muscle?Conclusion Running is one of the most popular forms of exercise as it requires no equipment, can be done anywhere and is an enjoyable way to get your heart rate up....

02/16/2023

The majority of people, from dedicated triathletes to those whose last experience of real jogging was the required gym class mile, are fully aware of those aspects of running. It's understandable to question whether running is even worthwhile if you identify more with the latter group. The quick response? Yes. Running can be beneficial for most individuals most of the time, but it's not the only approach to establish a consistent training routine.

Sweat, sore muscles, burning lungs. Most people know all about those parts of running, from impassioned triathletes to people whose last memory of serious jogging was the compulsory gym class mile. If you feel more aligned with the latter group, it’s easy to wonder if running is even worth it. The...

02/14/2023

You may believe that the number of miles you run between now and race day will determine how well you perform on race day, but the only thing standing in your way of Broad Street glory is a strategy.

This year's Blue Cross Broad Street Run is April 30th, but here's how you can start training now.

02/12/2023

Running is a sport full of paradoxes. Running 26.2 kilometers is a stunning accomplishment, yet 1.1 million individuals accomplish it every year, making finishing a marathon both astonishing and commonplace.

Six thoughtful reads on why writers run.

02/10/2023

That's how life meant for.