02/06/2026
As we move into February’s season of renewal, our bodies begin to release winter’s cold and welcome warmth back in. This is a time to slow down and transition gently. Moving too fast can lead to restlessness, irritability, and inflammatory responses in the body. Slow, mindful movements are especially important right now-- allowing your nervous system to settle and your energy to rise gradually. Gentle Qigong supports this natural shift, helping you reconnect with balance, circulation, and calm.