Get Focus - Ross Grossman, BFA, MA, LMFT

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Get Focus - Ross Grossman, BFA, MA, LMFT

Hi, I’m Ross Grossman and I lead the Procrastination Stoppers Group and the Writers Accountability Group. Reach out today.

With over 20 years of clinical experience helping people change, I can help you meet your goals.

07/08/2025

Progress doesn’t always come with fireworks.
Sometimes it’s quiet, slow, and barely noticeable to anyone but you.

It’s starting your day even when you feel stuck.
It’s pausing instead of reacting out of habit.
It’s recognizing a self-defeating story, and choosing not to follow it.
It’s taking one small action that felt impossible yesterday.

Growth doesn’t always come in a straight line. Sometimes it means doing one thing differently. One thing that’s more aligned, more self-aware, more you.

Those small steps you take? They matter. They are proof you are moving forward. Even when it doesn’t feel like it. 💛

06/29/2025

You can’t logic your way out of a pattern your body learned to survive.

That’s where expert help matters. Someone who understands how the system works and how to gently support change from the inside out.

If you need help, reach out today.

06/11/2025

Feeling stuck? Let’s figure out why and what comes next.

Sometimes you know something needs to change, but you’re not sure what or how to get started. That’s where coaching can help.

I’m Ross Grossman, and I work with people who feel stuck in life, work, or relationships. Together, we’ll look at what’s holding you back and create a path forward that feels doable, honest, and aligned with who you are.

You don’t have to stay in the same place, doing the same thing, hoping it gets better. Let’s get you moving again.

📞 Curious about coaching? Reach out to schedule a free consultation.

06/04/2025

Let’s talk about emotional regulation.

A lot of people think it means staying calm all the time. Or not getting upset.
But that’s not it.

Emotional regulation is about knowing what you're feeling and choosing how to respond.

It's the difference between reacting in the moment...
and taking a breath before you speak.

It’s giving yourself space to feel without needing to fix, avoid, or explode.

You don’t have to ignore your emotions to manage them.
You just need to listen to them differently.

What helps you regulate when emotions feel big?
Is it movement, music, deep breathing, stepping away?
Let’s share! someone might need your input today.

05/29/2025

What do you wish you knew about being “stuck” when you were younger?

Maybe no one told you that feeling lost or stuck isn’t a sign of failure. That uncertainty is part of growth. That outgrowing an old version of yourself can feel confusing—even painful. But it’s also a sign you’re on the edge of something new.

You might’ve thought everyone else had it figured out. That you were falling behind. But the truth is, most of us wrestle with questions like:
Is this really all there is? Why can’t I move forward? What’s next for me?

If you could go back and tell your younger self one thing about feeling stuck, what would it be?

Share it below. Someone else might need to hear it.

05/24/2025

What Coaching Is (and Isn’t) with Ross Grossman:

Coaching isn’t just a pep talk or a list of things to “fix.”

It’s not advice from someone who thinks they know you better than you know yourself.

And it’s definitely not about pushing you harder without understanding your deeper needs.

With Ross Grossman, coaching is a collaborative, insight-driven process designed to help you move forward with clarity, confidence, and purpose.

It’s a space to:

- Identify what’s holding you back—internally and externally

- Gain clarity on your goals and values

- Break through old patterns with practical strategies

- Step into your personal and professional life with renewed energy

Whether you're navigating a transition, seeking greater fulfillment, or just feeling stuck, coaching can help you reconnect with your direction and potential.

You don’t need to have it all figured out.
You just need a place to start and someone who truly listens.

Reach out to begin your coaching journey with Ross Grossman.

05/12/2025

Your brain is a canvas. Let’s help you paint with clarity.

If your thoughts feel scattered or your to-do list looks like a splatter of unfinished strokes, you’re not alone. Focus challenges aren’t a reflection of effort — they’re a reflection of how your brain is wired.

At Get Focus, we help you make sense of the mental brushstrokes. Together, we’ll turn the noise into a clear composition — with tools and support designed to bring structure, balance, and creativity back into your mind.

It’s not about erasing the mess. It’s about learning how to shape it into something that works for you.

Let’s get focused — and paint a better picture.
Reach out today to begin.

05/08/2025

You’re not lazy. You’re overwhelmed.

Procrastination often isn’t about lack of discipline—it’s about fear, perfectionism, or feeling frozen by too many choices. When your mind is racing, your body is tense, and the pressure to "just do it" only makes things worse… that’s not a motivation problem. That’s a nervous system response.

In coaching with Get Focus, we can explore what's really behind the delay. You can learn to recognize your patterns, manage the internal pressure, and move forward without the self-blame.

Procrastination isn’t a flaw—it’s a signal. Let’s figure out what it’s trying to tell you.

04/22/2025

Sometimes, it’s not about why you’re stuck — it’s about what’s next.

Procrastination often hides deeper patterns: perfectionism, fear of failure, or even not knowing where to begin. When those internal blockers stack up, momentum feels impossible. And if you're a writer, a student, or someone with big goals but no traction, that weight can be overwhelming.

But change doesn’t have to start with giant leaps. It starts with structured accountability. With breaking down resistance in community. With practical tools, tested strategies, and the kind of support that helps you finally get out of your own way.

Coaching groups like Procrastination Stoppers or Writers Accountability exist not to shame you into action — but to help you build sustainable momentum from the ground up.

Small shifts. Real results. You don’t have to figure it out alone.

04/08/2025

Pause. Take a breath. Now ask yourself this—how am I really doing today?

Not the “I’m fine” version. The honest version.
Are you carrying tension that you haven’t named?
Avoiding something that needs your attention?
Waiting for things to magically get easier?

You deserve more than survival mode.
Your feelings are information—not something to ignore.

If you need support, make sure to reach out today. Help is just one click away.

03/27/2025

🧠 The Science of Coaching: Why It Actually Works

Coaching isn’t just a pep talk or quick fix—it’s a science-informed process that helps you gain clarity, break through blocks, and move forward with purpose.

✔️ Coaching helps you retrain your brain to move out of stuck patterns and into intentional action
✔️ With powerful questions and proven frameworks, coaching supports real behavioral and mindset shifts
✔️ The coaching relationship creates space for self-reflection, growth, and strategic progress

💬 Common Misconceptions:
❌ “Coaching is just advice.”
✅ A good coach doesn’t give you answers—they help you find your own.

❌ “You have to have everything figured out before starting.”
✅ Coaching is for people who want to explore, grow, and align—wherever they’re starting from.

❌ “It’s not based on anything real.”
✅ Coaching is grounded in neuroscience, positive psychology, and behavior change research.

💡 Coaching isn’t about fixing you. It’s about helping you become more of who you are—focused, clear, and in alignment with what matters most.

03/17/2025

St. Patrick’s Day is full of talk about luck, but when it comes to overcoming procrastination and staying productive, success isn’t left to chance—it’s built through habits, structure, and accountability.

If you’ve been waiting for the “right moment” to start that project, write that paper, or tackle that task, consider this your sign to take action. Small, intentional steps—not luck—lead to lasting progress.

Need support breaking through procrastination? The Procrastination Stoppers Group and the Writers Accountability Group provide the structure and guidance to help you move forward. Because real change doesn’t happen by luck—it happens with the right plan.

https://get-focus.org/contact/

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Los Angeles, CA
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+13232489379

Website

https://get-focus.org/contact/

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