Downtown Los Angeles Psychotherapy

03/12/2024

Childhood is a knife in your throat: you pull it out slowly, gradually, and you don’t stop pulling.

07/06/2022

This newsletter is full of helpful ideas. https://psyche.co/. It also has a regular newsletter you can sign up for.

Psyche is a digital magazine from Aeon that illuminates the human condition through psychology, philosophy and the arts.

06/23/2022

Movies: The Chungking Express, The Pursuit of Happyness, The Social Network🔰Support me on Patreon: https://www.patreon.com/illneasFind me:🔗https://www.inst...

06/18/2022

Here's an interesting video about psychoanalysis/ psychotherapy produced by the American Psychoanalytic Association. https://www.youtube.com/watch?v=hg3l3Z2DBZk

04/02/2022

Notice a brilliant article on dreaming in the current Harper's Magazine (April 2022) by Michael W. Clune

01/11/2022

An interesting segment on NPR on psychoanalytic psychotherapy, by Jonathan Shedler:

The new year often feels like a good time to make a fresh start, to tackle some issue that’s giving you grief — eating habits, work-life balance, having time for friends or exercise… but as the pandemic rages on, it’s hard to have the energy to keep trudging along, let alone become some bett...

07/17/2021

Präsentation unseres Buchs Eco-Anxiety vor einer Climate-Study-Group der Sigmund-Freud-PrivatUniversität Wien mit Fokus auf dem Umgang mit der Angst vor dem ...

04/16/2021

Hanif Kureishi, one of my favorite writers, says in this interview that he’s been in twice weekly therapy for 23 years.

Una conversación con el escritor británico, en su casa de Londres, acerca de literatura y psicoanálisis, en octubre de 2016.

05/25/2020

Be Patient ❤️
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05/25/2020

Prevention is equally as important as treatment. More time than none, if you can spend quality time identifying areas of improvement, you can exponentially decrease the likelihood of falling into a deep negative state.⁣
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Ask yourself: ⁣
How many of these habits am I attempting ?⁣
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05/22/2020

Express your emotions, society may tell you to just smile and carry on but the reality is that we simply can't. Be authentic and let it out if you need to, it will help us get through everything together. @ Los Angeles, California

05/21/2020

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Sounds about right :)⁣
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05/20/2020

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Minimizing the impact of depression helps expedite our recovery period. Follow the tips below with more detail: ⁣
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1. Build a Support Network: ⁣
Develop strong social support to understand that you can count on someone⁣
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2. Reduce your Stress⁣
Remove unnecessary producing factors that cause it.⁣
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3. Improve Sleep ⁣
Turn off electronics 1 hour before bed and don't do work in bedroom.⁣
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4. Improve Diet ⁣
Improve nutrition by eating more organic options such as fruit and vegetables. ⁣
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5. Stop thinking negatively⁣
Change unhealthy thinking patterns by viewing them through different perspectives. ⁣
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6. Beat Procrastination⁣
Set deadlines to manage your time well.⁣
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7. Do Household Chores⁣
Start small and work hard to avoid seeing clutter. ⁣
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8. Create a Wellness Toolbox ⁣
Have a box of things you like to do when you're happy and try them when you get in a rut.⁣
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05/19/2020

We are all complicated human beings, our opinions on things change like day and night, embrace them.⁣
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