Natural Health Tips

06/20/2025

05/16/2025

How to hack happy hormones 👇

05/14/2025

How to feel better instantly 😊

05/12/2025

Note it 👇

12/20/2024

Delicious Orange🍊 Mango 🥭 Smoothie Recipes📃😍👇:

✅️Ingredients:
- 1 cup mango chunks
- 1 orange, peeled and segmented
- 1/2 cup Greek yogurt or any plain yogurt
- 1/2 cup orange juice
- 1 tablespoon honey
- 1/2 cup ice cubes

✅️Instructions:
1. Combine Ingredients: In a blender, combine the mango chunks, orange segments, Greek yogurt, orange juice, and honey .
2. Add Ice: Add the ice cubes if you're using fresh fruit.
3. Blend: Blend on high until smooth and creamy.
4. Serve: Pour the smoothie into glasses and serve immediately.

12/13/2024

Avocado Banana Smoothie Duo 🥑🍌 😋

# # # # Ingredients:
- 1 ripe avocado, halved 🥑
- 1 banana, sliced 🍌
- 1/4 cup rolled oats
- 1 cup almond milk
- 1 teaspoon honey (optional)

# # # # Instructions:
1. In the first glass, layer sliced banana, rolled oats, and half an avocado for a decorative raw look.
2. Blend the banana, avocado, oats, almond milk, and honey until smooth and creamy.
3. Pour the smoothie into the second glass.
4. Serve side by side and enjoy!

How fit are you? These steps to find your fitness level... 👉 http://bio.link/theinformer

10/11/2024

Useful health tips

10/09/2024

How fit are you? Three steps to find your fitness level 😊



To know more 👉 http://bio.link/theinformer

10/09/2024

🩺 🪫Heal with water... Different types of water remedies...👌

To know more 👉http://bio.link/theinformer
http://bio.link/theinformer

10/05/2024

🥑🍌 💪 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿 💪

🥑 1/2 avocado
🍌 1 banana
🥛 1 cup almond milk
🍯 1 tablespoon honey (optional)
🧊 Ice cubes (optional)

To know more 👉http://bio.link/theinformer
http://bio.link/theinformer

09/27/2024

How to lose weight fast with a lemon water?

A glass of water containing
half a lemon juice has only
6 calories as compared to
110 calories per glass of
orange juice.

Because lemon water is low
in calories and can promote
fullness in the same way as
regular water, it can be an
effective way to lose weight.

To know more 👉http://bio.link/theinformer
http://bio.link/theinformer

08/27/2024

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