Dr. Alina Gorgorian

01/25/2022

Hold your loved one in that special place that is unseeable and intangible but strongly, deeply, and undeniably felt. For the love you have for your loved one is eternal and immortal.
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11/01/2021

Thank you, Dr. Beck, for your invaluable contributions to the field of psychology. Your work has changed the world of mental health and the lives of millions. RIP

03/08/2021

Let’s love, respect, and empower ourselves. Today and everyday. 💜

02/10/2021

This sweet rhyme and adorable image have helped me get though some rough days recently. 💜

11/04/2020

Election anxiety continues and we could all use a little stress relief today. This has been my go-to autumn routine and I’ve kicked it into overdrive lately.

10/31/2020

Tell us which one you want, your size, and the address to which we can send it. Thank you for your support!

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10/10/2020

Our mental health is a product of the world in which we live and the world in which we live is a product of individual and collective mental health.
I’m dedicating this year’s world mental health day to my Armenian brother’s and sisters who are all struggling right now. The wounds that were never healed have been opened and we’re reliving the traumas that have been passed down since 1915.
Please pay attention to signs that your mental health or that of those around you is suffering. Let’s increase help-seeking behaviors by creating a context in which mental health struggles are normalized, accepted, and openly discussed. You are not alone. Talk about it. Seek help. Raise awareness.
Follow and for great resources

10/02/2020

10/02/2020

09/19/2020

She was a force and trailblazer. Her lessons are innumerable and immeasurable. This one reminds me of DBT’s interpersonal effectiveness skills. Thank you RBG.

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07/15/2020

This book and movie, Yes Man, changed my life. The idea is simple (but not easy): say “Yes” more often and see what opportunities, adventure, and joy come your way! A fun way to demonstrate the CBT principle that changing your behaviors can help improve your mood and your life. Saying “Yes” is clearly not the cure for depression, but it’s a step!
We’re all facing difficult times. In California, we’re struggling with the RE-closure of shops, salons, restaurants, etc. This is taking a toll on our moods for many of us. Even in the middle of this pandemic, see if you can find opportunities to say yes, and see what happens. I’d love to hear about it!
FUN FACT: 1. Jim Carey said yes to the movie without a salary. He agreed to a percentage of the movie’s profits instead. It certainly paid off.

06/19/2020

Do you know what Juneteenth is?