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Semara Thomas, MD, FACOG, MSc

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Los Angeles, CA
Semara Thomas, MD, FACOG, MSc

Fertility Specialist
Compassionate and Results-Oriented Care. Reproductive Health Advocate.

09/18/2025

For women, our bodies are literally designed to ovulate—but sometimes they just need a little support from the lifestyle choices we make 🫶

Swipe through to learn a few natural ways to support a healthy ovulation cycle like priortizing sleep, managing stress, and eating the right foods 🌱

09/12/2025

Family can look different for everyone, and so can the path to building one. 🌈 I’m honored to join OutCare Health’s OutTalk as a speaker, where we’ll be diving into fertility and family planning for LGBTQ+ individuals and couples.

From assisted reproductive technologies to adoption, surrogacy, and inclusive care practices — this conversation will highlight the options, barriers, and affirming pathways available to q***r families.

🗓️ Thursday, September 18
⏰ 3 PM PST | 6 PM EST
🔗 Link below to sign up

https://us06web.zoom.us/webinar/register/WN_PJ0xrptqSMSsV5PL_Q29Gw?fbclid=PAVERFWAMxcatleHRuA2FlbQIxMQABp4J7AJjayYUENKLSEs27k8-Xl6H56aKjd1F1kRLf8F1-EUTS_VGZEjT_lOCZ_aem_21K-BnQPvWCTwd6onlD6iw #/registration

09/05/2025

Europe just banned a key ingredient—TPO—in gel nail polish, citing potential reproductive and cancer risks based on animal studies.

The U.S., with a less precautionary framework, still allows it. The good news? TPO-free alternatives already exist—so you don’t have to kiss your glossy mani goodbye 💅

09/02/2025

Big news! The FDA approved Opill, the first over-the-counter birth control pill in the U.S. 🎉

This is a major win for access—but it’s also opening up the conversation around fertility, ovulation tracking, and what hormonal birth control is really doing to our bodies...

This new wave of awareness is helping more people understand their cycles, their options, and their menstrual timelines—and that’s something to celebrate! 🥳

If you're curious about fertility after birth control, let's talk ☺️ book an appointment with me and let's figure it out together

08/28/2025

CoQ10 is one of the most researched and trusted supplements in fertility medicine today 🔬

CoQ10 is a nutrient found in every cell in your body, and it helps produce energy and fight oxidative stress--especially for eggs

As we age, levels naturally decline — which can impact mitochondrial function, egg quality, and fertility outcome

Swipe through to learn why supporting CoQ10 in the body can lead to a healthier, happier fertilization process 🐣

Bookmark this post for future use!

08/21/2025

Myo-inositol—often reffered to as Vitamin B8–ia natural compound that plays a powerful role in hormone balance, especially for women with PCOS

Up to 80% of women with PCOS struggle with insulin resistance, potentially leading to irregular periods, elevated androgens, acne, and fertility challenges

Myo-inositol helps support insulin sensitivity, promote ovulation, improve egg quality, and may even reduce miscarriage risk ❤️‍🩹 swipe through to learn more

I’m happy to answer any additional questions you may have too—call to schedule a consulation and we can walk through what’s best for you and your needs

08/19/2025

5 natural ways men can boost fertility and s***m health: maintain a balanced diet, exercise regularly, reduce stress, avoid smoking and excessive alcohol, and get enough sleep. Small lifestyle changes can make a big difference in reproductive health.

08/14/2025

Early studies have shown that boosting NAD+ can help to improve egg quality as we age—especially after 35

NAD+ is a powerhouse coenzyme essential for DNA repair, mitochondrial function, and slowing cellular aging 🧬 all key for healthy, viable eggs

Emerging research shows that supporting NAD+ through lifestyle, diet, and targeted supplements (like NMN or NR) may improve fertility outcomes—swipe through to learn how to support your NAD+ naturally 🌱

Bookmark this post for quick access when needed!

08/08/2025

GLP-1 receptor agonists 💉—like semaglutide—aren’t just for diabetes and weight loss anymore.

They’re now being studied as a potential treatment for PCOS ♀️. Early research shows promise in:
✅ Supporting weight loss ⚖️
✅ Improving insulin sensitivity 🧬
✅ Helping balance hormones that fuel symptoms 🌸

If you’re living with PCOS and haven’t seen results from traditional approaches, this could be a new path worth exploring.
📋 Always talk to your doctor before starting any treatment.

08/07/2025

The made its largest-ever commitment to women’s health-- $2.5 BILLION to advance research & development in chronicall underfunded areas, with a heavy focus on in low- and middle- income countries 🥳

Women's health-related conditions like preeclampsia, endometriosis, hormone imbalance, and menstrual disorders have been underfunded and misunderstood for decades. This investment will fund research, innovation, and access for women globally — especially in communities that need it most 🩺

Swipe through to see where the money’s going, what it means for fertility & reproductive care, and why this matters for all of us 🫶

07/31/2025

Low libido is more common than you think, and it’s not just “in your head.”

Painful s*x, hormone changes, stress, and relationship factors can all play a role.

If your desire feels off, it’s okay to ask for help. 🩺💬

07/30/2025

🚨 BV Treatment Just Got an Update
If you’ve had recurrent BV, this one’s for you.

🦠 BV happens when vaginal bacteria get out of balance. It’s common—and often comes back even after treatment.
But now there’s new info 👇🏽

📢 A study published in the y from New England Journal of Medicine published March 2025 supports idea that Treatment of the partner could lead to a lower chance of BV coming back in patients. 🔁

✨ Plus, boric acid may help as added support—just don’t DIY it without your provider’s guidance.

✅ Here’s what to do:

Take your meds fully

Talk to your OB-GYN about next steps

Ask your partner to get treated too

Know you're not alone in this

🩺 Ready to take control of your vaginal health?
Let’s talk about your plan.

Address

10390 Santa Monica Boulevard Suite 340
Los Angeles, CA
90025

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18182307778

Website

http://drsemarathomas.com/

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