The T Spot Functional Nutrition+Wellness

12/21/2023

🤔Did you miss my Trauma Masterclass?

🗣️We talked about Nutrition, Trauma and Dental Health🦷

Click here to join my next 10 Day WholeFoods Remix👉🏾 https://thetspotwellness.mn.co/share/kDZ_nAYxFoTZN2F8

Watch this👇🏾

https://youtube.com/clip/Ugkx2zM7clIE8sXM3q-XM1r3tlmI_15pRbzg?si=Rf2EDPjWzUwGmZ9e

15 seconds · Clipped by theTspot Functional Nutrition+Wellness · Original video "Trauma and Dental Health (Why I chose Dr. O & Innovative Dental of Springfie...

12/18/2023

08/25/2023

😖Chronic stress is the greatest epidemic of our time.

🫨We've created a modern society awash in stressors that our body just isn't equipped to handle

‼️Chronic stress is the #1 contributer to chronic disease

💪🏾 WE also have the power and tools as individuals to SIGNIFICANTLY reduce the amount of DISEASE-causing stress we experience each day by consistently practicing holistic lifestyle behaviors such as:

🍽️WholeFood Nutrition
🧠Mindfulness
☀️Sun
🧘🏾‍♀️Meditation
💦Hydration
🧖🏾‍♀️Recharge
🤸🏾‍♀️Mindful Movement

🤔What holistic lifestyle behavior will you work on this week?

👇🏾Lmk in the comments

07/25/2023

🥳Happiest Happy SelfCare Day🤩 read this article to celebrate with my favorite self care strategies🥳

https://tynesia-onehotvegan-com.ck.page/posts/when-was-the-last-time-you-focused-on-you