Nutritionist lena

08/23/2025

Tropical Strawberry Mango Smoothie Recipe 🍓🥭🌴
Ingredients:
1/2 cup fresh or frozen strawberries 🍓
1/2 cup fresh or frozen mango chunks 🥭
1/2 banana 🍌 (optional, for extra creaminess)
1/2 cup coconut water or orange juice 🥥🍊
1/2 cup Greek yogurt or dairy-free yogurt (for creaminess) 🍦
1 tablespoon honey or maple syrup (optional, for sweetness) 🍯
A few ice…

08/23/2025

🥑🍌 ALMOND BANANA AVOCADO SMOOTHIE 🥛🌿
🥑 1/2 avocado
🍌 1 banana
🥛 1 cup almond milk
🍯 1 tablespoon honey (optional)
🧊 Ice cubes (optional)

08/22/2025

Must try

08/17/2025

This Greek Yogurt Smoothie is a perfect blend of creaminess and fruity freshness. Packed with protein, probiotics, and essential nutrients, this smoothie is ideal for breakfast, a post-workout drink, or a refreshing snack. With the tanginess of Greek yogurt, natural sweetness from fruits, and a hint of honey or maple syrup, this smoothie is as delicious as it is nutritious!
Full Recipe In Comment

08/16/2025

08/16/2025

Creamy Banana Smoothie

Blend together:

2 ripe bananas

1 cup milk (or almond milk)

1/2 cup Greek yogurt

1 tbsp honey

Recipe in first C.O.M.M.E.N.T