Nutritionist lena

Nutritionist lena Follow me for healthy and delicious recipes 👇👇https://b4f57gr5kkh6bneiyipim5u68c.hop.clickbank.net

Must try
07/02/2025

Must try

🥑 AVOCADO AND SPINACH SMOOTHIE 🌿Ingredients:• 1 ripe avocado 🥑• 1 cup fresh spinach leaves 🌱• 1 banana 🍌• 1 cup almond m...
07/02/2025

🥑 AVOCADO AND SPINACH SMOOTHIE 🌿

Ingredients:
• 1 ripe avocado 🥑
• 1 cup fresh spinach leaves 🌱
• 1 banana 🍌
• 1 cup almond milk

FRESH CUCUMBER LEMONADE Ingredients:2 large cucumbers, peeled and chopped1 cup fresh lemon juice (about 4-5 lemons)1/2 c...
06/29/2025

FRESH CUCUMBER LEMONADE

Ingredients:
2 large cucumbers, peeled and chopped
1 cup fresh lemon juice (about 4-5 lemons)
1/2 cup honey or sugar (adjust to taste)
4 cups cold water
Ice cubes
Lemon slices and cucumber rounds for garnish

Method:

1. In a blender, puree the cucumbers until smooth.

2. Strain the cucumber puree through a fine mesh sieve into a pitcher.

3. Add the fresh lemon juice and honey (or sugar) to the pitcher, stirring until well combined.

4. Pour in the cold water and mix well.

5. Serve over ice cubes and garnish with lemon slices and cucumber

It helps in weight loss.

1. Strawberry Banana Smoothie🍓🍌🍊1 cup strawberries1 banana½ cup orange juiceBlend & enjoy!---2. Almond Avocado Smoothie🥑...
06/29/2025

1. Strawberry Banana Smoothie
🍓🍌🍊

1 cup strawberries

1 banana

½ cup orange juice

Blend & enjoy!

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2. Almond Avocado Smoothie
🥑🥜🍌

1 banana

½ avocado

Handful of almonds

1 cup almond milk

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3. Avocado Nut Smoothie
🥑🍌🌰

½ avocado

1 banana

Handful of hazelnuts

1 cup coconut water

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4. Papaya Banana Smoothie
🍌🍈🍍

1 cup papaya

1 banana

½ cup pineapple

1 cup water

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5. Avocado Banana Smoothie
🥑🍌🥛

1 banana

½ avocado

1 cup milk

Dash of cinnamon (optional)

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6. Mango Banana Yogurt Smoothie
🥭🍌🍦

1 cup mango

1 banana

½ cup yogurt

½ cup milk

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7. Green Protein Smoothie
🥑🍌🥬

½ avocado

1 banana

Handful of spinach

Almond milk + protein powder

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8. Carrot Papaya Smoothie
🥕🍈🍌

1 cup papaya

½ carrot

1 banana

½ cup orange juice

🥭 Day 1: Mango Cucumber Smoothie1/4 cup rolled oats1/2 cucumber (chopped)1/2 mango (chopped)Optional: 1/2 cup coconut wa...
06/28/2025

🥭 Day 1: Mango Cucumber Smoothie
1/4 cup rolled oats

1/2 cucumber (chopped)

1/2 mango (chopped)

Optional: 1/2 cup coconut water or almond milk

🍌🥜 Day 2: Banana Almond Cocoa Smoothie
1/4 cup rolled oats

1 tbsp almond butter or a handful of almonds

1 banana

1 tsp unsweetened cocoa powder

Optional: 1 cup almond milk

🌺 Day 3: Dragon Fruit Banana Smoothie
1/4 cup rolled oats

1 banana

1/2 cup dragon fruit (pitaya), chopped

Optional: 1 cup coconut milk

🥝🍌 Day 4: Kiwi Banana Smoothie
1/4 cup rolled oats

1 banana

1 kiwi (peeled and chopped)

Optional: 1 cup water or milk of choice

🍎🍌 Day 5: Apple Banana Blueberry Smoothie
1/4 cup rolled oats

1/2 apple (chopped)

1 banana

A few blueberries

Optional: 1 cup oat milk

🍎🫐 Day 6: Apple Blueberry Smoothie
1/4 cup rolled oats

1/2 apple (chopped)

2 tbsp blueberries

Optional: 1 cup water or yogurt

Mint, lemon & ginger juiceMust express something to keep getting my recipes.... Thank you😍 Recipe in (c.o.m.m.e.n.t ).👇.
06/26/2025

Mint, lemon & ginger juice
Must express something to keep getting my recipes.... Thank you😍
Recipe in (c.o.m.m.e.n.t ).👇.

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4564 30th , San Diego
Los Angeles, CA
92116

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