Ujjayi Space

05/08/2023

Needing a Monday wind down (now or later)? Click this link for the sound of relaxing rain. 

We’re going to have more to come on our YouTube Channel…So please suscribe and click to get alerts.

Chill background rain . Enjoy hours of relaxation, sleep, ASMR or gentle cozy vibes.

01/04/2022

Some things just make sense but they take a lot of practice to maintain.

01/03/2022

Welcome to the First Monday of 2022! Breathe In….Breathe Out! 🧘‍♀️ #2022

01/02/2022

Start the first Sunday of 2022 all about you. Nurture yourself and see a clearer path ahead. 🧘‍♀️ here’s a list to get you started.

01/02/2022

2022 - commit, restore, begin a new. Love & Light to us All in 2022!

12/26/2021

Merry Christmas, Happy Holidays and LOVE & LIGHT to You! 🧘‍♀️🤍

12/04/2021

Hey You!

Coach Shelby from SP Wellness Coaching here 👋🏻

I want to personally invite you to join my Nourishment for Life -Group Health Coaching Program that’s launching January 3, 2022.

Let’s make 2022 all about YOU!🥰

The program is set up to help you reach your health, nutrition, and fitness goals! You’ll learn how to create a well-balanced lifestyle that’s easy to stick to, where it becomes second nature to you, and something you don’t even have to think about - it’s just what you do!

The program is 8-weeks long. Each week we’ll do a deep dive into different areas within your health and life to help you become the BEST version of yourself!

If you're interested in learning more then send me a message at or fill out the application in my bio and I’ll set up a FREE discovery call!

I hope to see you there, Lovely! 😘

Xo,
Shelby

11/10/2021

10/16/2021

Friendly Reminder: Tomorrow is our Free Online Sound Flow Class. Treat yourself to one hour of “Me Time.” Direct message for your Free Zoom Link. We look forward to seeing you tomorrow. Sat Nam! 🧘‍♀️

10/13/2021

We’re BACK! Join Mary Ann & Elizabeth for another unique and FREE Sound Bath + Yoga Flow experience. This week we’ll focus on our Solar Plexus Chakra. Let’s channel our Wisdom, Radiate our Confidence and enjoy this New Autumn Season with an open heart. We’d love for you to make some time for yourself. All Levels Welcome. This is a FREE online class. Come for the flow and immerse in the sounds. We hope to see you there. Direct Message us with your email address and we’ll send you your Zoom Link. Sat Nam 🧘‍♀️

09/13/2021

A Beautiful Class! 🧘‍♀️

09/12/2021