NeoSutras2.0

NeoSutras2.0 Soul that remembered LOVE❤️ and self-power 🔥 I am 40 years young ✨, sharing all i know about wellbeing.🫶

I invite you to join my community of likeminded people who are ready to live a better life — with more health, support, ...
10/14/2025

I invite you to join my community of likeminded people who are ready to live a better life — with more health, support, and a clear vision of their power.

I created this space as an extension of my own journey and gathered all the tools that I’ve been using throughout my life.

You don’t have to go through your transformation alone.
To join the Neosutras Wellness Collective, tap the link in the comments. 🌿

10/14/2025

Body Poetry.
Emotional expression is freedom.

Somatic movement is a path of self-exploration — a way to unlock inner freedom and reconnect with your body’s wisdom.

I’m hosting a free workshop soon, and I’d love for you to be a part of it.

✨ Comment “soma” to receive your personal invitation.

10/13/2025

Full body toning with balancing ball 💪

Feeling like life runs in circles?! 🫀✨The body isn’t betraying you — it’s recalibratingWhen you’ve lived for years in hi...
10/11/2025

Feeling like life runs in circles?! 🫀
✨The body isn’t betraying you — it’s recalibrating

When you’ve lived for years in high alert — giving, adapting, surviving —
your nervous system learns that safety = tension.

So when emotions finally move, your body doesn’t yet know it’s safe to stay open.
It releases the tension all at once — and that can look like illness, fatigue, dizziness, or inflammation.

Each “crash” is your system releasing stored charge — trauma residue, cortisol, and emotional toxins
that have been locked in your fascia, glands, and lymph.

It’s detox on every level.
You are not regressing.
You are decompressing.

🌱Emotional independence feels lonely at first

When you start pulling your energy back from others —
especially from someone you’ve been emotionally carrying —
your system loses its familiar feedback.

That emptiness and fatigue aren’t failure;
they are the void between dependency and true sovereignty.

It’s the same space a butterfly rests in
after the cocoon splits — wings wet, trembling, before flight. 🦋

So if you can’t “do” much right now, let that be your sacred assignment:
✨ To not perform healing but receive it.
✨ To trust that stillness is integration.
✨ To let the Earth and breath hold you,
the way you used to hold everyone else.
More in my book, link in the comments 🫶

10/11/2025

The power of balance! ⚡
To open the body to infinite possabilities, daily little steps are the key. Comment "flex" to receive the access to my flexibility course for all levels for the price of cup of coffee.

Love Should Expand You, Not Drain You! ❤️‍🩹When he sends you “teachings” about how you should behave, he’s framing the d...
10/09/2025

Love Should Expand You, Not Drain You! ❤️‍🩹
When he sends you “teachings” about how you should behave, he’s framing the dynamic so your focus goes back to him — even if it’s presented as mutual growth. Your body senses this as control, not love.
That’s why:
• You feel heaviness instead of lightness after talking.
• Your energy feels drained instead of inspired.
• Your nervous system can’t relax — because your boundaries are being subtly crossed.

It’s not about one video; it’s the energetic message behind it: “You need to adjust for this to work.”

⸻

🕊️ Reclaiming Your Energy

To restore your inner calm and inspiration, create energetic hygiene practices and new boundaries.

1. Shift the Contact Rhythm

Give yourself a few days with no communication.
Silence isn’t punishment — it’s medicine.
Every pause rebuilds your life force.

2. Stop Explaining Yourself

When you explain or defend, your energy flows outward.
Instead, anchor this simple inner mantra:

“I choose peace over proving.”
Say it every time you feel the urge to respond.

3. Daily Energy Retrieval Ritual

Morning or evening:
• Place one hand on your heart, one on your womb (or solar plexus).
• Close your eyes and whisper:
“I call back my energy from all conversations, all worries, all expectations.
I release what’s not mine.
I anchor my power in love.”
• Breathe until your body softens.

4. Nourish What Inspires You

Replace the space his energy occupied with what uplifts your soul:
🖋 journaling, ☀️ sunrise walks, 🎶 music that makes you move, 📚 studying something you love.
This is how you redirect the current of life back to you.

5. Define a New Communication Code

If you must interact, do it from the observer seat:
• Don’t absorb emotion.
• Keep messages short, factual, and neutral.
• End the exchange when you sense emotional pull.

⸻

🌹 Inner Reminder

Love does not drain you — it expands you.
When contact repeatedly contracts your energy, it’s a sign to step back and restore alignment.
You’re not rejecting him; you’re choosing self-respect and truth.
If you need help, don’t Hesitate to reach out, I can meet with you in free 15 minute consultation first:
Link in comments🫶

10/09/2025

Step by step yoga, lying pigeon. ✅

10/08/2025

Physical and emotional pain relief in lower back, hips and stomach. ✨


✦ ENERGY LEAKS IN RELATIONSHIPS ✦When your light feels dim — check where your energy is leaking.Sometimes it’s not burno...
10/08/2025

✦ ENERGY LEAKS IN RELATIONSHIPS ✦

When your light feels dim — check where your energy is leaking.

Sometimes it’s not burnout.
It’s being entangled in what no longer nourishes you.

You might be pouring life force into relationships that don’t pour back.
Trying to keep peace where there’s no presence.
Trying to feel seen where your truth isn’t met.

Every time you overgive, silence your needs, or chase emotional safety from someone who can’t hold it —
your energy leaks.

And when your energy leaks, your creativity, sensuality, and joy fade with it.
Not because they’re gone — but because they’re being redirected to sustain something unsustainable.

You don’t always need to leave immediately.
But you do need to reclaim your current.
To seal your boundaries.
To stop being the emotional generator for what doesn’t generate life within you.

When you call your energy back —
your nervous system relaxes,
your inspiration returns,
your magnetism amplifies.

You become the power source again —
not the battery for others to feed on.

⸻

💬 questions to ask yourself:
1. Where do I feel drained after connection or communication?
2. Who or what do I constantly try to “fix,” “prove,” or “earn love” from?
3. What would shift if I redirected that energy toward my own healing and creation?
4. What boundaries would seal my leaks today?

⸻

✨ if you need a hand:
If you feel your spark fading, it’s not the end — it’s a message.
Your energy is sacred. Protect it. Reclaim it.
You can book one on one consultation with me, link in the comments 🫶

Procrastination — a Sacred Threshold Before the New 🌿When you feel procrastination rising in any area of your life, it’s...
10/06/2025

Procrastination — a Sacred Threshold Before the New 🌿

When you feel procrastination rising in any area of your life, it’s not a sign of weakness — it’s a sign of transition.
It means you are standing at the doorway of your next evolution. You already sense what this new chapter is — or at least feel its pull — but your old patterns are still trying to protect you.

Those patterns once served you. They helped you survive, build, and reach this very moment.
But life is always in motion — and when we move with it, we feel alive, fulfilled, and connected.

So don’t punish yourself for procrastinating.
See it as a sacred pause, a moment between the old and the new.
Just don’t linger in it too long.
Start with small, loving steps — one action, one shift — and soon you’ll find yourself flowing into the big and beautiful change your soul has been calling for.

⸻
If you need a hand, I am here for you. You can book a free 15 min consultation with me, link in comments ✨

10/06/2025

What I do for long and flexible legs! For the complete leg flexibility comment "flex"

🫶• Shift from “losing” to “releasing”✨Instead of seeing it as losing something or someone, see it as releasing what no l...
10/05/2025

🫶• Shift from “losing” to “releasing”✨
Instead of seeing it as losing something or someone, see it as releasing what no longer serves your soul.

You’re not left with emptiness — you’re making space for peace and for a love that honors you.

• Don’t fight the grief
Pain intensifies when we resist it. Let the waves of sadness move through like weather: cry,
write, move your body. Each wave passed is less energy trapped inside you.

• Bring the focus back to you
Ask daily: “What do I need to feel safe, nourished, and alive today?” Every time you turn
energy toward yourself, the cord loosens.

• Break the “hooks” gently
Often the hardest part is not the person or things themselves but the hooks — memories, fantasies,
hope of change. You can whisper: “I release this image. I release this future. I return to my
now.”

• Let love stay, release the form
You don’t have to erase the love you felt. You can let it transform — from a relationship to
gratitude for what it awakened in you. Love doesn’t die; it shifts form.❤️
Comment ✅“soma”✅to join my free somatic workshop to learn how to Release emotions safely and joyfully.

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