09/22/2025
❓How much alcohol is too much for s***m health?
Here’s what the science shows:
🍺 >5 drinks/week → ↓ s***m concentration, motility & DNA integrity
🍷 1–2 drinks/week → generally considered safe
👶 If you’re actively trying to conceive → best to avoid completely
Think short-term sacrifice for long-term reward. Once pregnant, you can return to casual drinking.
Protect your fertility. Minimize alcohol.
***mHealth