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Lauren Anton, RDN, CPT

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Lauren Anton, RDN, CPT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Anton, RDN, CPT, Nutritionist, 13101 Washington Boulevard, Suite 248, Los Angeles, CA.

Speaker, workshop leader, dietitian, nutrition therapist, writer, Eating disorders specialist, sports nutrition, mindfulness, meditation instructor, breast cancer survivor 🏳️‍🌈

07/28/2025

My little Nurse Kitty Shir Shir hard at work while Mama recovers from ACL and meniscus repair surgery 🤕

07/16/2025

I’ve had this quote up next to my bathroom mirror for a couple years now. Put it up right after I was diagnosed with Stage 2 breast cancer at the same time I was dumped by my then girlfriend. My body was in full fight or flight - even more than usual.

I had never felt more alone.

My heart wanted to close up, to believe every negative thing that has ever been thought or said about me. As the doctors chirped, “Don’t worry, you won’t die from this,” I wondered why I was even alive.

To be alone and sick…

I am still trying to understand the weight of it.

The impact

And I look at Andrea Gibson’s words. The ones next to my bathroom mirror, their books of poetry, their writings… I see their fervent zest for life that was hard-won and chosen. Because to truly live is a choice.

We can be dead and still breathing.
I know - I was and sometimes am.

Making a decision to choose the glimmers, to see the small and mighty ways that joy can live in our lives. To choose to see them is a daily decision we must make.

- thank you. Thank you for your words that helped keep me here, “to stay and find out” that open “wounds…are doors to an answer,” “screaming lessens the pain,” and “the darkness brings many truths that can bring the light to its knees.”

Rest in peace, power, and poetry 💜

(Quotes in text above taken from the poem “Every Time I Said I Want To Die” from the collection “You Better Be Lightening” by Andrea Gibson)

03/25/2025

A dear friend of mine sent this to me today and I felt it deserved a place on the grid. This is how I collaborate with the folks I get the opportunity to work with. Join me. ☀️

02/12/2025

I had the wonderful opportunity to speak on my friend and colleague Nicole Toca’s podcast . It was so great to spend time together meditating and just FLOWING with this amazing human. Give it a listen https://femininevoiceofgod.com/

12/25/2024

…and happy holidays!! 🎄

09/27/2024

A friend of mine sent this to me today. It truly resonated.

I’ve been getting caught under the mire of “fairness.”

Life is a lot of things but “fair” is not one of them.

Life is a daily choice.
A choice between connecting or isolating
Between gratitude or comparison
Curiosity or intolerance
Wonder or contempt
Hope or despair

Life or Death

Some days, choosing the former is akin to moving through cement. The latter seems more natural.

But every time I’ve chosen
Connection
Gratitude
Curiosity
Wonder
Hope

Life

I’ve been (eventually) rewarded with experiences and discoveries that I couldn’t have imagined in the small room of despair and isolation.

I have a recurring dream where I’m in a house and discover rooms and whole wings that have been neglected yet hold so much potential. I sift through the dust and clutter and wonder, “Why is this not being used?”

So today I’ll sift through the dust, the clutter and realize the potential of this life, this body.

Join me.

08/13/2024

SAVE THE DATE!

I’ll be speaking on Exercise Addiction/Dependence at the California Pathways to Practice Symposium on Sept 27th.

Register at californiapathwaystopractice.com

Hope to see you there!

06/01/2024

HAPPY PRIDE EVERYONE!
🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

And also….

Today marks the one year anniversary since my breast cancer diagnosis on June 1, 2023.

What a year…

In one week, I lost a serious relationship while I was waiting for my breast biopsy results and two days later found out that, yes, I had breast cancer.

Since then, I’ve had a double mastectomy, went through 6 rounds of chemo, and had the reconstruction. Now, I’m ok 5 years of hormone blockers so I don’t relapse.

Today, I am CANCER FREE 💜

And now, this year, in the week leading up today, I got to spend it in Alaska fishing with my dad, who, when I came out to him via a phone call, told me how much he loved me and added, “I only wish you’d told me in person so I could hug you.”

Thank you, Dad 🥹

This is how all parents should respond. With love and gratitude.

Pictured are scenes from the fishing trip where I caught my limit of King salmon, 2x50 # halibut (deep sea fishing), rockfish, ling cod, and, while fly fishing for the first time, caught 3x rainbow trout, I arctic char, a Dolly Barton (yeah, that’s a fish!), and the elusive steelhead!! Eric, our captain, is pictured with me in some of the fish pics. My dad is smiling with me at a lovely dinner we had with friends.

All this to say: a year ago, I couldn’t have imagined this happiness, despite hardship. The road to comeback from the financial strain of cancer treatment is ongoing AND my life is rich with just that - LIFE.

So much love and gratitude for those who have supported me during this. Love you all so much.

Happy Pride
Happy Life

***an

05/12/2024

First post-chemo haircut!

Scroll for a couple “before” pics.

I lost over 75% of my hair in this process.

Finally feel like I’m getting some style back after months of hiding under hats and scarves. Not that I’m getting rid of those - they are SO useful!

Through this whole chemo treatment, I’ve had to adjust how I live in my body, adjust how I see myself.

Going through breast cancer treatment has allowed me to build flexibility with my body I didn’t know I lacked. Energy, shape, hair, ability… all of it has gone through a shape-shift I wasn’t expecting and frankly, wasn’t sure I could handle.

But this life allows me to rise to each occasion and live through and with so much.

So grateful for the people in my life. Truly. I’m struck with the level of generosity people have shown me.

Keep rolling, folks. We really can meet life’s challenges with grace, humility, and gratitude.

04/22/2024

DATE CHANGE!
(Had to change a couple dates due to speaking at an event and being out of town - what can I say? 😊 New info above and below!)

ANNOUNCING NEW SUPERVISION GROUP STARTING IN MAY!

I’m so excited to announce a new supervision group starting in May!
In this group, we will talk about the stuff that comes up in sessions that can get us feeling “stuck” with clients. How do we move past the need to “fix?” That sense of urgency or that old belief that we always need to be “progressing” with a client?

LET THAT SH*T GO

We will talk about what actually happens in sessions. Bring in your cases that are troubling you and we will go from there. Topics that have been addressed in the past have been:
✨Sports nutrition
✨Athletes and eating disorders
✨What to do when a client has been told to lose weight to address a medical condition
✨How to navigate when your client is on or has been encouraged to take GLP-1 medications
PCOS
✨Perimenopause/menopause
✨Breast cancer and the body image issues that come up around it
✨Exercise dependence/avoidance
✨Teens
✨Substance Use Disorder
✨Parents as part of the healthcare team

…and whatever else comes up!

The supervision group begins on Thursday, May 2, 2024 at 12p PDT. We will meet four (4) times on:

May 2
May 16
June 6
June 27

The cost of the group is $300 ($75 per session). You can either pay in full or there are payment plans available. The group will be no larger than 8 participants.
There will also be an option to continue with once-a-month meetings after the initial 4 meetings.

Please contact me via email (lauren@laurenantonrd.com) or phone (323) 369-5940 if you are interested. And feel free to check out my website at www.laurenantonrd.com 😊

04/17/2024

ANNOUNCING NEW SUPERVISION GROUP STARTING IN MAY!

Friends - I’m so excited to announce a new supervision group starting in May!

In this group, we will talk about the stuff that comes up in sessions that can get us feeling “stuck” with clients. How do we move past the need to “fix?” That sense of urgency or that old belief that we always need to be “progressing” with a client?

LET THAT SH*T GO

We will talk about what actually happens in sessions. Bring in your cases that are troubling you and we will go from there. Topics that have been addressed in the past have been:
✨Sports nutrition
✨Athletes and eating disorders
✨What to do when a client has been told to lose weight to address a medical condition
✨How to navigate when your client is on or has been encouraged to take GLP-1 medications
PCOS
✨Perimenopause/menopause
✨Breast cancer and the body image issues that come up around it
✨Exercise dependence/avoidance
✨Teens
✨Parents as part of the healthcare team

…and whatever else comes up!

The supervision group begins on Thursday, May 2, 2024 at 12p PDT. We will meet four (4) times on:

May 2
May 16
May 30
June 13

The cost of the group is $300 ($75 per session). You can either pay in full or there are payment plans available. The group will be no larger than 8 participants.
There will also be an option to continue with once-a-month meetings after the initial 4 meetings.

Please contact me via email (lauren@laurenantonrd.com) or phone (323) 369-5940 if you are interested. And feel free to check out my website at the link in bio 😊

[Pic of me hiking because that’s what I LOVE 💕]

04/09/2024

✨✨✨✨ I’M BACK! ✨✨✨✨

Yep - I’m back and taking new clients! Also planning on re-opening one of my favorite offerings: supervision group! More on that in a future post…

The last several months have been a ride. A completely unexpected breast cancer diagnosis, the rough end of a serious relationship, a double mastectomy, chemo, reconstruction… none of it has been easy.

Through it all, I saw a limited number of clients and I have to say, those were the times when I felt my best. Helping folks rediscover a peaceful relationship with food, reconnect with and rebuild respect for their bodies, and come back to fun in movement was and is a great joy in my life.

I’m so excited to come back full-time to the practice that means so much to me.

Please reach out if you or someone you know would like to chat about working together. Link to my website is in my bio.

Grateful for the privilege of working with those I’ve gotten to help along their own journeys towards food, movement, and body liberation.

💜💜💜💜💜💜💜💜💜💜💜💜

Address

13101 Washington Boulevard, Suite 248
Los Angeles, CA
90066

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 2pm

Telephone

(323) 369-5940

Website

http://www.laurenantonrd.com/

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