https://vibetherapyandwellness.com/, https://vibetherapyandwellness.mykajabi.com/the-vibe-tribe-membership-opt-in

It's A Vibe Therapy & Wellness, Los Angeles, CA (2025)

10/07/2025

Pain is one of our greatest teachers even though it never feels like it in the moment. 😮‍💨

Through pain, we learn presence.
We awaken to what truly matters.
We remember our strength, our softness, and our spirit. 🪷

If you’ve been moving through a painful season, know that it’s not for nothing. 🫶🏽

There are lessons, awakenings, and new levels of growth, confidence, perspective, and peace being shaped within you. 🌹

The more we understand our pain, the more we open the door to transformation. 🌿

✨Begin your journey of awareness and healing with the Holistic Healing Self-Assessment 👉🏽 a FREE guide I created to help you explore your unique pain points.

Click the link 🔗 in my Bio. 💝

You are not broken. You are BECOMING. ✨

Be Brave,
Dr. G 🦋

10/07/2025

Pain is one of our greatest teachers even though it never feels like it in the moment. 😮‍💨

Through pain, we learn presence.
We awaken to what truly matters.
We remember our strength, our softness, and our spirit. 🪷

If you’ve been moving through a painful season, know that it’s not for nothing. 🫶🏽

There are lessons, awakenings, and new levels of growth, confidence, perspective, and peace being shaped within you. 🌹

The more we understand our pain, the more we open the door to transformation. 🌿

✨Begin your journey of awareness and healing with the Holistic Healing Self-Assessment 👉🏽 a FREE guide I created to help you explore your unique pain points.

Click the link 🔗 in my Bio. 💝

You are not broken. You are BECOMING. ✨

Be Brave,
Dr. G 🦋

10/05/2025

Sometimes, the most healing thing we can do is let ourselves cry. 😭

We’re not breaking down. We’re releasing! 🦋

Emotional tears literally help the mind and body recover from stress. Here’s why:

💧Tears flush out cortisol and adrenaline
(the hormones that surge from our brain throughout our body) while boosting oxytocin and endorphins (the hormones that help us feel soothed and safe).

When we allow ourselves to cry, we are moving through pain, skillfully. ✨🧠

Crying is our nervous system’s way of saying, “I can’t hold this anymore…let’s release it” 🕊️

It’s how our body completes the stress cycle, resets our energy, and opens space for peace to return. ☮️

You’re not weak for feeling deeply. You’re wise for letting it flow. ✨🌊💫

🎥 cred:

If you’re in a season of moving through pain, take my Holistic Healing Self Assessment to understand where discomfort might be showing up -mentally, emotionally, relationally, or spiritually. 🧘🏽‍♂️🪷🧘🏻‍♀️

🔗 in my bio 💞

Our Tears are Medicine,
Dr. G 🦋

10/03/2025

My first introduction to Buddhism was back in my Master’s program, and one of the things I deeply admire is how it frames pain and suffering. 🌿

Buddhism teaches that pain is an inevitable part of life. We will experience loss, change, heartbreak, sickness, grief, betrayal, and hardship. 💯

But suffering is the layer we add on top when we 👉🏽resist, judge, shame, or get caught in the stories we tell ourselves about that pain. 💡

In Buddhism, there’s a teaching call the TWO ARROWS:

🏹1st Arrow- is the unavoidable pain that life throws our way.
🏹2nd Arrow- is the suffering we create by how we respond (through self-criticism, shame, replaying “why me?”, or allowing the wound to take over).

We can’t always control the first arrow, but “the work” is how we respond to the second arrow. That’s where growth, resilience, challenge, healing, and breakthrough live. 🔥

If you want more clarity on your own patterns of pain, check out my Holistic Healing Self-Assessment. 🌻 It’s a FREE tool I created to help you identify the areas most calling for healing.

Link 🔗 in bio.

Heal with Awareness,
Dr. G 🦋

It's A Vibe Therapy & Wellness

10/07/2025

10/07/2025

10/05/2025

10/03/2025

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