Pause Anywhere

Offering mini moments of mindfulness for wherever you are via
〰️ Pause Cards
〰️ Companion Journals

12/12/2022

Heya! It’s Juanita, Founder and Creative Director here at Pause Anywhere. I want to thank everyone that has supported this small and mighty mindful biz since it’s inception 2 years ago. As a deeply grounded and spiritual person, I have heard the call to go dark for the rest of the season/year. I have some listening to do and, for me, keeping up with and creating content for social media doesn’t allow for the richness & connection of which I’m seeking. I’m also going to visit family for the holidays for the first time since 2018!! and I am feeling the desire to be present and connected with my babies and extended family. I’m going to prioritize rest and family as well as meditate on what 2023 will look like for the evolution of Pause Anywhere.
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I *may* record & share a grounding meditation I created for a recent interview with , but i will not be posting it on social media yet. I’ll send it out via my newsletter, so if you’d like to receive it, please sign up! I only send 1-2 very short and value-filled newsletters a month.
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If you need anything, feel free to email me and please know there may be a slightly delayed response. Thank you.
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12/08/2022

This is def one of the highlights of 2022 for us! Our Pause Cards were featured on ’s blog & site! We worked diligently with their design team to custom make these cards. From Juanita’s brain and into your healing hands.
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For the full article, head over to our website (link in bio) and you’ll find it under the “about us” tab! While you’re there, please check out our signature mindfulness Pause Cards.
It’s all about a multi-sensory experience uniting the psyche & soma!
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12/02/2022

🍁Nourishing November🍁
Sale + Giveaway is officially over 😭!! If you didn’t “win” this time, just know that taking care of your mental health and self-care is winning all year long! We hope to continue to serve your self-tending needs this year and beyond. Stay tuned for more meditations and products in the new year!
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Thank you for your continued support!
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11/28/2022

Last full day for our
🍁Nourishing November🍁
Sale + Giveaway🎉
—> November 23-29

11/23/2022

🍁Nourishing November🍁
Sale + Giveaway🎉
—> November 23-29

11/01/2022

The “pause” is not a one time fits all forever and for many of us, this is a new muscle that we’re consciously strengthening. You can and may need to pause multiple times a day to breathe & take a step back. Some days we have less bandwidth then others. We’re also kind of in a massive rolling wave right now, especially in the US, so have some compassion for where you’re at.
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Pause.
Rinse.
Repeat.
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♥️ Juanita

10/18/2022

Put your hand over your heart.
Tell it thank you ❤️.
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10/07/2022

Taking a pause with one of our fave crystals, rose quartz, the stone of unconditional love and our Rainbow Pause Cards. 💞
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There is always time to slow down even if just for a minute.
A special stone and our pause cards are a great way to do that!
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10/06/2022

We are doing them all!! Haha seriously tho… 🎃 What type of self-care are you needing from this list?
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10/01/2022

“Sometimes the daily change can seem small and insignificant. It will take you a longer period of time to look and point out the growth you’ve experienced. But don’t disregard the little steps you are taking each day to make that growth happen. They are the process. They are what will get you there in the end.”

Art: .gim

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09/23/2022

We often cannot pick the situations that we find ourselves in, especially as children, but we can choose who we become through them and after.
Who are you choosing to become?
Everyday we have the opportunity and the power to be the type of person we want to be.
We invite you to slow down, take a breath, connect with your heart and meditate on how you want to show up in the world. Seriously, take some time today, this weekend, this season and feel into this, visualize and journal. 💞
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You have the power now.
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Quote by Carl Jung.
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09/17/2022

Waiting at the DMV can be a perfect opportunity to practice mindfulness with our Pause Cards! Each deck includes breath work, physical guidance and empowering affirmations. Practicing in these situations can fill your cup instead leaving you depleted or annoyed after waiting for 30 hours 🫠 and give your eyes a break from your little screens!
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09/13/2022

Change is scary, but so is staying the same.
Stop shrinking yourself to fit places you've outgrown 🗣
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Check out for more beautiful work and to support!
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08/08/2022

Hi! Juanita here! Pause Anywhere & I ☺️ will be observing a 30 day offline break in honor of my Healiversary and time off for my ongoing contemplative journey. It’s a big part of why and how Pause Anywhere exists!
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Pause Anywhere was created from the very tools that I used during my darkest times and that continue to be an anchor for me. You can check out my story on my page .
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I walk the walk over here and I will also be going on many walking meditations 👣 these next few weeks! + just like these images, I’ll be spending lots of time in nature, reading, practicing yoga, writing and cuddling with my babies.
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We will be back online around September 6, but in the meantime, we leave you with:
14 - guided meditations under our guide button (looks like a little brochure above this post)
22 - 2 minute mostly nature-based meditations on our IGTV (looks like the play button above!)
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Address

Los Angeles, CA

Website

http://www.pauseanywhere.com/

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