Busy Cook’s Kitchen: Healthy Meals in Minutes

Busy Cook’s Kitchen: Healthy Meals in Minutes UCLA grad. Le Cordon Bleu alum. Fusion cuisine specialist with Japanese influence

05/15/2023

In this episode, we dive into the captivating relationship between nutrition and illness. Join Sachi, a native Japanese speaker, as we explore how specific nutrients can bolster our immune system, protect against chronic diseases, and promote opti...

Soba Noodle SaladIngredients:8 oz soba noodles1 cucumber, thinly sliced1 carrot, julienned1 cup edamame (shelled)2 tbsp ...
05/01/2023

Soba Noodle Salad

Ingredients:

8 oz soba noodles
1 cucumber, thinly sliced
1 carrot, julienned
1 cup edamame (shelled)
2 tbsp rice vinegar
2 tbsp soy sauce
1 tbsp sesame oil
1 tsp honey (optional)
1 tbsp sesame seeds, toasted
2 green onions, thinly sliced

Instructions:

Cook soba noodles according to package instructions. Drain and rinse under cold water to stop the cooking process. Set aside.
In a large bowl, combine the cooked soba noodles, sliced cucumber, julienned carrot, and shelled edamame.
In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, and honey (if using) until well combined.
Pour the dressing over the noodle mixture and toss to combine.
Garnish with toasted sesame seeds and sliced green onions. Serve chilled.
Enjoy your healthy and delicious Soba Noodle Salad!

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