Lori Michiel Fitness

09/06/2025

Improve your brain function with simple, fun exercises. Read more: https://lorimichielfitness.com/improving-your-brain-health-with-fun-exercises/

Flexing the brain while flexing your muscles can promote brain health and neuroplasticity

09/05/2025

Two years of exercise reverses twenty years of aging in the heart:
https://www.goodnewsnetwork.org/2-years-of-exercise-reversed-20-years-of-aging-in-the-heart-longest-ever-randomized-trial-on-exercise-showed/

Middle-aged hearts retain some degree of cardiac plasticity, and may represent a more optimal time—or quite simply the last time—to intervene.

09/05/2025

Are you physically fit enough to travel? It’s an important question. Read more here:

It is important for seniors to get in shape before taking a trip to avoid injury and possible illness-and to have a great time.

09/01/2025

Seeing your doctor should be your first step in dealing with depression, but there are other tools that can help. Exercise may be the last thing on your mind, but it’s one thing that may give you immediate relief.

Help improve symptoms of depression and boost your mood with activities, exercises and suggestions including video instruction

08/31/2025

For more information about what we do, please visit www.lorimichielfitness.com!

08/26/2025

Six tips to help lift your mood and block negativity, below.

Tips to give you a bounce in your step, six easy to do methods that will help take you from hopelessness to a better outlook

08/23/2025

Every day I look forward to working with my clients. Honestly, it’s my passion. To this day, I never miss a webinar, conference, or an opportunity to learn more about the impact of fitness as we age.
Thank you to all of you for your continued support and energy.
Visit www.lorimichielfitness.com to learn more about what I do.

Training with personal attention and individual, customized exercise programs for seniors in their home and those in post-rehab, with Parkinson's, arthritis

08/21/2025

A physical therapy program and a Lori Michiel Fitness plan can work together to help you minimize pain and improve your quality of life. Read more. https://lorimichielfitness.com/services/post-rehab-exercises-training-2/

Before surgery and after rehab we offer exercises for muscle weakness, pain, limitations and lack of use to help pre and post surgery and post injury

08/19/2025

How do you know what stability ball works for you and your fitness level? Check out Lori’s guide here:

Tips for picking a stabilty or exercise ball for your height and exercise workout routine featuring how to use video demonstrations

08/18/2025

Perimenopause is ruining my sleep. What can I do?

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it.

08/17/2025

When a situation is challenging, Lori Michiel Fitness consults with these senior advisors at the link below:

Lori Michiel Fitness Senior Advisors & Services At Lori Michiel Fitness, we have a team of professionals who can be called upon when a condition is challenging. Our experts are in addition to our trainers, that include physical therapists and physiotherapists certified by nationally accredited agenc...

08/13/2025

Jerry Van Amerongen gets credit for the cartoon. All we can say is, don’t let this happen to you. Call Lori Michiel Fitness for an assessment today!
(818) - 620- 1442