Lori Michiel Fitness

04/24/2026

Learn the right exercises for your thumbs to help with arthritis and osteoarthritis pain and loss of flexibility.
Check out my video, below:
https://www.youtube.com/watch?v=28TZTdSLGsA

1 like. "Arthritis and Osteoarthritis Exercise for the Hand and Thumb"

04/23/2026

Certified Lori Michiel Fitness trainers are prepared when they meet with their clients. Safety always comes first. Read about our incredible team and what it takes to be certified, here:

Seniors: Increase energy, eliminate fatigue and mood swings, lower cholesterol and blood pressure through exercise in your home with our mobile trainers

04/21/2026

Studies show: older people solve problems more effectively than younger people:

The University of Glasgow found that a group aged 55 to 87 were more accurate than 18 to 27-year-olds because they took more time to complete a task

04/20/2026

Visit us at LoriMichielFitness.com to schedule your in-home senior fitness training session!

04/17/2026

Going into our senior years, we realize the many outcomes of gravity in our bodies. In this video, Lori shows how the force of gravity works on the movements demonstrated. These exercises can be done standing or while sitting in a chair. Watch more, below.

Biceps and triceps movements utilizing dumbbells, noting the pull of gravity and the level of difficulty

04/10/2026

Lori Michiel’s in-home fitness programs serve clients across the Southland, from Carpinteria to Hermosa Beach, Beverly Hills to Woodland Hills. Our service areas are listed here:

Exercise classes and workouts at home, gyms and assisted living communities in Los Angeles, Ventura County, westside, South Bay, San Fernando Valley

04/07/2026

Osteoporosis can be debilitating, especially without a fitness plan. But did you know you can improve bone health at any age with a customized physical fitness program with Lori Michiel Fitness? Our trainers come to you. Read more, here:

Information about osteoporosis and how to reduce further bone loss through exercise with weights, changes in food and nutrition

04/05/2026

Happy Easter!

04/01/2026

Chag Pesach Sameach!

03/31/2026

Is an in-home personal training program right for you or your loved one? Take the self- assessment here:

Seniors: If you’ve been inactive for some time, take this self-evaluation before beginning an exercise routine on your own

03/30/2026

I am asked all the time if I plan to retire. Sure I plan, but I am nowhere close to doing it. I love what I do for others and it fills my soul.

03/30/2026

Aerobic exercise makes the brain younger- it's a fact!

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't explain the changes.