Beach Babe Wellness

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Beach Babe Wellness

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As a busy 🏒⚽️🥋🥎 mom myself, let me help you with:
👉🏼 a healthier lifestyle without overhauling your life
🌱 quick healthy recipes and meal plans
💪🏼 quick and effective workouts
💡 mindset routines for motivation & confidence

01/12/2026

Craving cookie dough but trying to stay on track? Don’t skip this.

This high-protein cookie dough has been my go-to sweet fix lately—no baking, no crash, and it actually keeps me full.
Busy mom approved ✔️

It’s soft, scoopable, and hits that dessert craving without blowing your goals. I make a batch, keep it in the fridge, and grab a few bites when the sugar cravings hit - usually between practices

High-Protein Cookie Dough Dessert
✨ gluten-free | no bake | macro-friendly

You’ll need:
• 1 cup almond flour
• ½ cup vanilla protein powder
• ¼ cup natural peanut butter (or almond butter)
• ¼ cup maple syrup or honey
• ¼ cup unsweetened almond or oat milk
• 1 tsp vanilla
• Chocolate chips (measure with your heart)

How to make it:
Mix dry ingredients → add wet ingredients → fold in chocolate chips.
Store in a container and chill for 30 minutes. Eat straight from the fridge like real cookie dough!

Pro tips:
• Too dry? Add milk 1 Tbsp at a time
• Add sea salt or cinnamon for extra flavor

This is one of those recipes that makes fat loss feel doable, not restrictive—and that’s the goal.

👉 Save this for later and Comment COOKIE if you plan on making it!

01/02/2026

New year. Same goals. Just elevated.

If you’re a woman over 30, you already know:
❌ extreme diets don’t last
❌ starting over every January gets exhausting
❌ your body needs a smarter approach now

This year isn’t about doing more —
it’s about doing what actually works for your life, hormones, schedule, and energy.

That’s exactly how I coach:
✔ personalized nutrition
✔ realistic workouts
✔ accountability + mindset support
✔ guidance that fits busy mom life

So instead of asking “what’s my resolution?”
ask yourself: how am I choosing to show up in 2026?

DM me “2026” and I’ll help you choose the commitment that fits you best

👉 Are you ready to do this differently in 2026?

11/29/2025

🖤 BLACK FRIDAY IS OFFICIALLY LIVE 🖤
I never say this lightly… but if you’ve been even thinking about trying MAKE, this is the moment.

These bundles are stacked on purpose — real fat loss support, better sleep, calmer energy — PLUS free products you won’t see again once this sale ends.

Here’s what you can grab 👇
✨ FREE Restored when you buy FIT + LEAN
✨ 20% OFF Restored + CALM
✨ FREE CALM with ENERGIZED
✨ FREE FOCUSED with HYDRATED + CALM
✨ Free shipping over $99

No extreme dieting. No stimulants. No “hope this works.”
Just tools that actually support a busy, stressed, doing-all-the-things body.

👉 DM me “BLACK FRIDAY” and I’ll send you the sale link before it disappears.

Heads up — once these bonuses are gone I can’t override it.
If you’ve been waiting… this is it.

11/27/2025

🦃 You don’t need to “earn” Thanksgiving food or start over Monday.

Before you sit down to eat, take a breath… then enjoy your plate 🧡
And when you’re done, leave the kitchen and be present with your people.

Let’s ditch the all-or-nothing mindset this holiday 👇🏼

✨ Don’t skip meals — saving calories usually backfires and leads to overeating later. Fuel your body consistently.
✨ Prioritize your favorites — eat what you actually love instead of mindlessly snacking on stuff that doesn’t satisfy you.
✨ Hydrate like it’s your job — holiday meals are salty. Water before, during, and after makes a huge difference in digestion and bloating.
✨ Build your plate with balance — the same way you’d serve someone you love. Nothing needs to be off limits, just intentional.

One meal won’t derail your progress.
But stressing, restricting, and guilt-spiraling every holiday? That’s what keeps people stuck year after year.

Want help navigating holidays without gaining momentum-killing weight?
DM me “HOLIDAY” and I’ll walk you through how I help my clients handle this season without weight gain or burnout.

07/20/2025

Trying to do everything is why most women quit.

Instead, start small. Make one good choice today and let it stick.

It’s not about perfection.
It’s not about doing it all.
It’s about showing up—again and again—with just one solid choice. That’s how real habits are built. That’s how real progress happens.

If you’ve been feeling stuck, start smaller. Then keep going.

This is exactly what I help my 1:1 coaching clients do—ditch the “all or nothing” mindset and finally build something sustainable.

Ready to stop starting over? DM me “COACHING” and I’ll share how we build real results one small win at a time.

07/18/2025

If your habits have been hanging on by a thread… this is your comeback.

📋 One simple win each day = momentum, confidence, results.

Grab my free habit tracker inside the subscriber content or DM me “HABIT.”

07/17/2025

POV: You thought you bought it for yourself…
But now your kids have hijacked your Hydrated stash. 😅

Don’t wait until you’re down to your last stick—DM me “HYDRATED” or hit the link in bio to grab yours!

This stuff was supposed to be my secret weapon for summer hydration…
But now it’s part of the whole family’s game plan. 🫠
I’ve officially learned to order extra—because once they find your stash, it’s gone.
Not all flavors are available right now (Tropical is back in Sept 👀), so grab what you can while it’s still in stock!

✔️ DM me “HYDRATED”
✔️ Or tap the link in bio to shop
✔️ And yes—get your own box before your kids do

Address

Los Angeles, CA

Website

https://beachbabewellness.com/

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