Zen FIT

Zen FIT FIT & Healthy are Key to Happiness! Fitness and Introspection = Transformation
You are worth it!!!

We are about helping you to create a healthy, balanced lifestyle that makes it easier to drop inches and body fat and allows for better long-term maintenance of those results, instead of the typical dieting, being hungry, tired and irritable, feeling deprived only to go back to previous habits and regain the weight and then some. We aim to keep things balanced and realistic in your life and help y

ou develop habits that contribute to proper health all while you actually continue to live life and enjoy yourself along the way. Our workouts are 30 minutes where you will be conditioning your upper body, lower body, core and cardiovascular system (heart and lungs); this creates an increased calorie-burn ability longer than the standard gym workout. All fitness levels are welcome as each workout allows you to start right where you're currently at and work your way to a stronger, more fit and flexible body, mind and spirit.

A heart-wall doesn’t actually protect, it holds you back from experiencing so much more of what you really want in your ...
10/10/2023

A heart-wall doesn’t actually protect, it holds you back from experiencing so much more of what you really want in your relationships/life💜💜💜Let’s chat to see if you have a heart-wall. I can and have released these from others to their benefit.
Darlenealisa.com 💜

Stay connected with your true Self instead of waiting for outside approval/validation💜💜💜
10/10/2023

Stay connected with your true Self instead of waiting for outside approval/validation💜💜💜

Pay attention to what you’re paying attention to 💜💜💜
10/07/2023

Pay attention to what you’re paying attention to 💜💜💜

Real-Food Nutrition…this could work for any meal you desire💜
09/28/2023

Real-Food Nutrition…this could work for any meal you desire💜

I’ll be 50 in April and have hit menopause when I was 45. My goal is to bring you things to learn about and to contempla...
09/28/2023

I’ll be 50 in April and have hit menopause when I was 45. My goal is to bring you things to learn about and to contemplate. If you don’t listen to this, the biggest takeaway I can give you is to eat dinner as early as possible and to not snack between meals, and if you’re not hungry then wait til you are, and include plenty of protein and healthy fat along with some veggies as a mainstay program. Check your body fat % and get it into the healthy category. My eating has shifted over the years and I’m happy to say that my sugar cravings are in check and the holidays don’t have anything on me (and I still eat the yumminess on Thanksgiving and Christmas). Have a great night Brentwood or wherever you reside tonight!💜💜💜

Andrea Donsky, nutritionist (18 years), Menopause Educator, Menopause Researcher, and Co-founder of www.wearemorphus.com, interviews Dr. Jason Fung, MD an in...

09/22/2023

Real things to do to optimize your immune system…👇

09/22/2023

I am absolutely loving this!🥰. You don’t need to push yourself too far out of your current fitness zone but you do need to keep moving forward each day…walking, functional flexibility, eating real food, strengthening your muscles…and most importantly, you’ve got to care about how you feel mentally, emotionally, and physically. You are worth it!💜💜💜

If you agree give a 👍. You may not know the details of the transformational change but you just know that something is s...
09/22/2023

If you agree give a 👍. You may not know the details of the transformational change but you just know that something is shifting for the better💜💜💜

💜💜💜Peace and satisfaction live together. Find satisfaction in the smallest forms and it will connect you back to love💜💜💜...
09/20/2023

💜💜💜Peace and satisfaction live together. Find satisfaction in the smallest forms and it will connect you back to love💜💜💜

Alignment is being in Step 3 & Step 4 of the 5 steps of life. Step 4 Livin’💜💜💜
09/20/2023

Alignment is being in Step 3 & Step 4 of the 5 steps of life. Step 4 Livin’💜💜💜

09/18/2023
09/18/2023
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09/15/2023


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Address

Los Angeles, CA
94513

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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