Julia Alperovich LMFT, Undressing the Issue

05/07/2024

It was an honor and a blast to take part in ! If a little dose of humor can help normalize mental healthcare - count me in! Big thank you to

05/07/2024

04/28/2023

Honesty ranks #1 https://www.psychologytoday.com/us/blog/understanding-hypnosis/202303/5-keys-for-a-successful-relationship

A Personal Perspective: What I told my son and his bride on their wedding day.

04/26/2023

This is a really important piece for partners of survivors of trauma to remember www.julialmft.com

04/25/2023

Physically speaking, trauma can hurt, or make you feel nothing at all https://psychcentral.com/health/how-your-body-remembers-trauma

Trauma can be stored in the body, leading to physical symptoms years later. We look at how this happens and ways to heal.

04/22/2023

Only keep what is yours www.julialmft.com

04/19/2023

Pro tip: The biggest change you can make inwardly, is how you talk to yourself www.julialmft.com

04/17/2023

Monday 30.9% of children were at risk for PTSD following COVID19 pandemic, if you think your family could benefit from counseling, my doors are open https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512982/ #:~:text=The%20results%20showed%20that%2030.9,in%20the%20COVID%2D19%20crisis.&text=The%20results%20showed%20an%20increase,during%20the%20COVID%2D19%20pandemic.&text=The%20results%20showed%20that%20the,7.2%25%20of%20children%20experienced%20PTSD.

The outbreak of coronavirus began in China in December 2019. It became a pandemic and a public health emergency. There have been numerous reports related to post-traumatic stress disorder outbreaks in the COVID-19 crisis. After a natural disaster, children ...

04/15/2023

Life has to be punctuated, or we would feel nothing. Try to just keep moving www.julialmft.com

04/14/2023

What is the difference between Stress and Trauma? https://nn4youth.org/learn/trauma-informed-care-toolkit/stress-vs-trauma/

Introduction What Is Trauma? Stress vs. Trauma Adverse Childhood Experiences (ACES) Complex Trauma Impact on Youth Experiencing Homelessness Trauma-Informed Care 101 Trauma Screening and Assessments STRESS Stress is our body's response to pressure. Many different situations or life events can cause....

04/12/2023

This take up space part, 100000%. Are you allowing yourself the space?
www.julialmft.com

04/11/2023

Helping others is a stress reliever, did you know that? Just helping, not people pleasing https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/

How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

04/05/2023

Big T little t, Understanding Trauma Response https://www.undressingtheissue.com/what-is-big-t-trauma-and-little-t-trauma/

What is Big T Trauma and Little t Trauma offers valuable information on what trauma is and how it is diagnosed in the DSM.

04/03/2023

April is stress awareness month, here is an excellent mode of stress relief https://www.verywellmind.com/sex-as-a-stress-management-technique-3144601

Having orgasms/ejaculating reduces stress by boosting feel-good chemicals in the brain and reducing stress hormones, which helps relieve anxiety and improve mood.

03/31/2023

Is it time to make a call or have a date, with a really good friend? Make that call or plan this weekend, sometimes these connections can offer real solutions to what feels like insurmountable problems. Of course, there is therapy too. www.julialmft.com

03/31/2023

What happens when you have a “label free” relationship? https://healthnews.com/family-health/family-relations/benefits-and-drawbacks-of-label-free-relationships/

Label-free relationships offer a different approach to romance and commitment that may appeal to some people.

03/30/2023

What to look for in a partner? https://www.psychologytoday.com/intl/blog/happy-healthy-relationships/202302/10-things-to-look-for-in-a-partner

7. Someone who shows up.

03/27/2023

Spring Fever does not exist........ It does! https://sciencenorway.no/forskningno-hormones-norway/what-causes-spring-fever/1432016

Is it a pure biological response that makes us lustier and happier in the spring? Or is it just because we think we’re supposed to feel that way?