Bodyquiet Notes

Bodyquiet Notes Neuropsychologist sharing brain-based insights to quiet the mind and empower well-being.

Grounded in neuroscience and practical strategies, I help followers transform anxiety, focus, and resilience—one mindful habit at a time.

Hey guys, here's a bit of wisdom for you. In today's crazy world, keeping your cool under pressure is super important.As...
09/07/2025

Hey guys, here's a bit of wisdom for you. In today's crazy world, keeping your cool under pressure is super important.

As someone who studies the brain, I break down complex stuff into practical steps that can really improve how you act, relate to others, and get things done. I focus on understanding how your body responds, building emotional strength, handling stress, and leading with awareness.

If you want to be at your best when things get tough, it's key to set boundaries and communicate effectively.

I've got some straightforward guides and scripts to help you boost your leadership skills and improve how you perform under stress. Learn habits that make you stronger, so you can face challenges with confidence and a clear mind.

Turn your nervous system into your secret weapon for success—this is all about not just surviving, but really thriving!

Getting it on a deep level really changes the game. As a neuropsychologist, I'm all about helping you harness your nervo...
09/07/2025

Getting it on a deep level really changes the game. As a neuropsychologist, I'm all about helping you harness your nervous system to level up.

I love turning complex brain science into practical tips to boost how you act, connect, and succeed. Learn about your nervous system to boost emotional smarts and handle stress like a pro.

Dive into trauma-informed leadership, set healthy boundaries, and get better at communicating when it matters. Build your presence and fine-tune your performance habits.

Dive into understanding how your mind and nervous system work, and see how it can change your life. I'm all about turnin...
09/07/2025

Dive into understanding how your mind and nervous system work, and see how it can change your life. I'm all about turning complex brain science into easy, practical steps that help you improve how you act, connect better with people, and get the results you want.

Take it one step at a time to build resilience, sharpen your leadership skills, and handle stress like a pro.

Learn to set boundaries and handle tough situations and conversations more effectively. Using trauma-informed leadership can really boost your impact and habits.

Feel like stepping up your game?

Start by getting to know your mind and nervous system for some real, lasting change.

Tapping into your emotions and boosting your performance starts with tackling fear at its core. As a neuropsychologist, ...
09/07/2025

Tapping into your emotions and boosting your performance starts with tackling fear at its core. As a neuropsychologist, I turn the science of the brain into everyday tips for managing your nervous system.

By figuring out how you react to fear, you can get better at handling stress, communicate effectively even when things get tough, and set boundaries that align with trauma-sensitive leadership. This way, you can strengthen your leadership presence and develop habits that reshape your actions and interactions.

Use your nervous system's power to face fear and unlock your potential.

Real strength is about finding your power from within, not from what others think of you. It's like the saying, "We need...
09/06/2025

Real strength is about finding your power from within, not from what others think of you. It's like the saying, "We need more than just bread to thrive." As a neuropsychologist, I help people tap into the potential of their nervous systems by turning complex brain concepts into practical tips for growth in both life and work.

Getting to grips with how your nervous system works can boost your emotional toughness, help you lead with empathy, and sharpen your communication skills even when the pressure’s on. By focusing on this, you can develop a strong presence and build habits for success, redefining what true power means through your own inner abilities.

Figuring out what your brain tells you about anxiety isn't just about handling stress—it's about understanding how your ...
09/06/2025

Figuring out what your brain tells you about anxiety isn't just about handling stress—it's about understanding how your nervous system works and using that knowledge to make a real difference. As a neuropsychologist, I love turning complex brain science into practical advice that can boost your behavior, improve your relationships, and get better results.

It's fascinating to see how learning about your nervous system can build emotional strength and enhance leadership, especially when dealing with trauma. You can learn to set boundaries, communicate under pressure, and project confidence with easy-to-follow steps.

By using scientifically-backed strategies, we can change the way we handle performance and growth. Let's explore how your brain's messages can transform anxiety into a powerful growth tool.

Ever thought you might be looking at your problems from the wrong angle? Figuring out what's really going on can make al...
09/06/2025

Ever thought you might be looking at your problems from the wrong angle? Figuring out what's really going on can make all the difference.

I've got some neuroscience-based tips in my book that help you deal with stress, set boundaries, and keep your cool when things get tough. Dive into how you can harness your nervous system to boost your leadership skills, change habits, and get better results.

Check it out in 'Energy Rising.'

Feeling emotionally strong is the best way to tackle uncertainty. These days, understanding our emotions is more importa...
09/06/2025

Feeling emotionally strong is the best way to tackle uncertainty. These days, understanding our emotions is more important than ever.

I’m excited to share how you can manage your nervous system better and turn complex brain science into practical tips that improve how you act, connect with others, and achieve your goals. As a neuropsychologist, I focus on helping people understand their nervous system, handle stress, lead with empathy, and manage conflicts.

Let’s dive into setting boundaries and communicating under pressure to boost your confidence and work habits. Stick around for insights that’ll really strengthen your emotional resilience.

You've got to check this out. Dive deep and let the idea of true relief settle in.As a neuropsychologist, I'm all about ...
09/05/2025

You've got to check this out. Dive deep and let the idea of true relief settle in.

As a neuropsychologist, I'm all about turning brain science into simple steps to improve behavior, build strong relationships, and get better results. We delve into understanding the nervous system to empower emotions and boost stress resilience.

This helps in becoming a trauma-informed leader, setting boundaries, resolving conflicts effectively, and communicating under pressure. Explore ways to enhance your executive presence and performance habits.

Let's sharpen your mental skills for both personal and professional success.

True power comes from keeping things simple. When life gets complicated, it just leads to confusion.Clear thinking is ke...
09/05/2025

True power comes from keeping things simple. When life gets complicated, it just leads to confusion.

Clear thinking is key to staying focused and making the right moves. As a neuropsychologist, I help people tap into their nervous system to boost performance, handle emotions better, and become stronger leaders.

My strategies take the complexity of brain science and turn it into practical tips for improving behavior, staying calm under pressure, and enhancing presence. By focusing on simplicity, you can build resilience against stress and set healthy boundaries.

Embrace clarity to gain confidence and a powerful mindset.

Taking charge of your mental health means choosing to empower yourself by gaining clarity. You've got two major paths: u...
09/05/2025

Taking charge of your mental health means choosing to empower yourself by gaining clarity. You've got two major paths: use it for deep healing or stay stuck.

As a neuropsychologist, I help you tap into your nervous system to gain real control—turning complex brain science into practical tips that improve your behavior, relationships, and results. Learn to understand your nervous system, boost your emotional strength, handle stress better, lead with an awareness of trauma, set boundaries, and manage conflict and communication when things get tough.

Build your leadership skills and hone habits for powerful change.

When we confuse just being with constant doing, it messes with our brain and causes pain. I explore this stuff in my new...
09/04/2025

When we confuse just being with constant doing, it messes with our brain and causes pain. I explore this stuff in my newsletter, where I break down complex brain science into tips you can actually use.

As a neuropsychologist, I help people get a handle on their nervous systems, boosting their emotional strength, stress resistance, and leadership skills. By digging into how our minds work, we can set better boundaries, handle conflicts when we're stressed, and enhance our leadership presence.

Learn how to up your game in both life and work with practical advice and step-by-step guides that change how you live and lead.

Address

627628 Terence Key
Los Angeles, CA
90001

Website

Alerts

Be the first to know and let us send you an email when Bodyquiet Notes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category