03/13/2025
5 Simple Exercise Tips for a Healthier Body
Start with a Warm-Up – Always stretch and do light movements to prevent injuries.
Mix Up Your Workouts – Combine strength, cardio, and flexibility exercises for balance.
Stay Consistent – Aim for at least 30 minutes of exercise most days of the week.
Listen to Your Body – Rest when needed and don’t overtrain to avoid burnout.
Make It Enjoyable – Choose activities you love, like dancing, hiking, or sports, to stay motivated.
