Rachel Beller- Beller Nutritional Institute LLC

Rachel Beller- Beller Nutritional Institute LLC We provide up to date information based upon leading-edge research concerning nutrition's impact on cancer prevention and treatment and weight management.

Rachel S. Beller, M.S., R.D. President and Founder, Beller Nutritional Institute, LLC
Founder, Beller Nutrition Foundation

A Registered Dietitian with a Masters degree in Nutritional Science, Rachel S. Beller founded the Beller Nutritional Institute in Beverly Hills to translate her clinical research into real-world results. Her areas of expertise includes nutritional oncology, wellness and preventative health, weight management, cardiovascular health and diabetes. Drawing on these specialties, Rachel develops customized, easy-to-follow action plans, recipes and illustrated "BUY THIS" shop guides. This combination of science and straight-talk has made Rachel the go-to nutritionist for Hollywood celebrities, their families, international clients, and people from all walks of life. After receiving her B.A. from UCLA, and her R.D. and M.S. degrees from California State University Los Angeles, Rachel conducted extensive research in the role of nutrition in cancer prevention at Cedars-Sinai Medical Center and the John Wayne Cancer Institute. She also served as the John Wayne Cancer Institute's Director of Nutritional Oncology Research and Counseling for a decade. During this time she served as the co-principal investigator in the national Women's Intervention Nutrition Study (WINS), and received awards for research, recruitment and lectureship. Rachel currently serves as a spokesperson for the Amercian Cancer Society, and is significantly involved in community outreach and several major health organizations:

* American Cancer Society - Professional Advisory Board
* Right Action for Women - The Christina Applegate Foundation - Board of Directors
* Back in the Swing (survivorship organization) - Board of Directors
* WeSpark Cancer Support Center - Medical Advisory Board
* Wellness Community - Professional Advisory Board
* A Vision Of Health – Medical Advisory Board of Directors

Rachel also frequently appears in the media. She's currently the Nutritionist for the Oxygen Channel series "Dance Your A** Off," Life Changer Expert for Extra TV, and Nutrition Expert for Glamour Magazine, where she helped design their "Body by Glamour" section. Other media credits include The Today Show, the Style Network, Vogue Magazine, WebMD, the University of Pennsylvania's Penn Appetit, and numerous local and international news outlets. Glamour magazine recently described Rachel as "a genius at designing weight-loss programs that are simple, yet at the same time tell you exactly what to eat and how to succeed... so you know you're not only going to drop a few dress sizes, but you'll do it in a healthy - and, literally, life-affirming - way."

I’ve been working on this red lentil tortilla recipe for a while now… and I finally got it just right ✨They’re simple, p...
02/27/2026

I’ve been working on this red lentil tortilla recipe for a while now… and I finally got it just right ✨

They’re simple, packed with plant protein and fiber, and honestly so good. Soft, flexible, and perfect for wraps, tacos, or whatever you’re into that week.

Scientific anti-cancer nutrition doesn’t have to be complicated! Want the recipe?

Tell me if you’d like a reel showing how I make them 💚

02/26/2026

Cancer can’t stand these powerhouse snacks, and that’s exactly why they deserve a spot in your weekly routine!

These aren’t just “healthy” snacks. They’re strategic. Fiber-rich, antioxidant-packed, inflammation-fighting foods that fuel your body, support your cells, and keep your energy steady all day long.

Which one are you adding to your lineup this week? 🥕🥒

SpiceRack isn’t just a cookbook — it’s your go-to guide for simple, anti-cancer meals that actually fit into real life. ...
02/25/2026

SpiceRack isn’t just a cookbook — it’s your go-to guide for simple, anti-cancer meals that actually fit into real life.

No complicated steps. No hard-to-find ingredients. Just vibrant, nourishing recipes that taste amazing and feel good in your body.

We believe healthy food shouldn’t be overwhelming! It should be doable, delicious, and deeply supportive of your wellness journey.

Want to level it up? Pair any recipe with one of my Power Spice Synergy Blends for an extra boost of flavor and functional nutrition.

Tap the link in my bio to shop and start cooking with purpose.

02/24/2026

Sorry, but bland, boring tofu is not an option around here. ❌

My go-to tofu method?
I marinate it in Vegitude Power, extra virgin olive oil, and a pinch of salt + pepper. Let it soak up all that bold, functional flavor. Then sauté until perfectly golden and crisp on the outside.

To finish? I drizzle it with either my chimichurri sauce or creamy tahini and it’s next-level good.

Proof that breast cancer–supportive, anti-inflammatory, plant-powered meals can be crave-worthy 💚

02/24/2026

Oat bran is the nutrient-dense outer layer of the oat grain, and it seriously delivers on the nutritional front!

It contains more protein, powerful beta-glucans (great for heart health), and about 6–7 grams of fiber per serving compared to rolled oats.

If you’re looking to boost your fiber intake and feel fuller longer, oat bran is a simple option worth trying. Give it a try and let me know what you think!

02/20/2026

So fun being on GMA3 ☀️ who watched my segment?

02/19/2026

This Chickpea Power Bowl checks every box: fiber, plant protein, and immune-supportive ingredients.

Balanced, satisfying, and perfect for meal prep.

Comment RECIPE and I’ll send the details.

02/18/2026

This sauce takes 5 minutes and upgrades any protein instantly 🤍

Double the batch, and you’re set for the week.
Comment RECIPE and I’ll send it over.

02/18/2026

As a registered dietitian specializing in weight management and breast cancer risk reduction, I can tell you — that’s not the full story. The right snacks actually help.

They keep you full, support blood sugar balance, curb cravings, and make your goals sustainable.
Weight loss isn’t about cutting everything out. It’s about being strategic and understanding your personal game plan.

That’s why my book SpiceRack includes a whole section of high-protein, fiber-rich snacks designed to support your progress.

Want me to share a few favorites? 👇

Everything Savory is good on literally anything.So versatile, so flavorful—it works on any meal.This organic mild all pu...
02/17/2026

Everything Savory is good on literally anything.

So versatile, so flavorful—it works on any meal.
This organic mild all purpose blend brings together organic paprika, garlic, turmeric, cumin, black pepper, and a tiny pinch of cayenne for a perfectly balanced savory power blend that instantly elevates your food.

Head to the link in bio to grab yours ✨

02/13/2026

Testing recipes for my new cookbook, and these Banana Flax Breakfast Bites are a winner.

Comment RECIPE to get it 👇

02/12/2026

An easy way to level up your tofu—both nutritionally and flavor-wise.
This miso tahini dressing is simple, crave-worthy, and made with just 4 ingredients.

Give it a try!

Address

8730 Wilshire Boulevard, Ste 415
Los Angeles, CA
90211

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