Rachel Beller- Beller Nutritional Institute LLC

Rachel Beller- Beller Nutritional Institute LLC We provide up to date information based upon leading-edge research concerning nutrition's impact on cancer prevention and treatment and weight management.

Rachel S. Beller, M.S., R.D. President and Founder, Beller Nutritional Institute, LLC
Founder, Beller Nutrition Foundation

A Registered Dietitian with a Masters degree in Nutritional Science, Rachel S. Beller founded the Beller Nutritional Institute in Beverly Hills to translate her clinical research into real-world results. Her areas of expertise includes nutritional oncology, wellness and preventative health, weight management, cardiovascular health and diabetes. Drawing on these specialties, Rachel develops customized, easy-to-follow action plans, recipes and illustrated "BUY THIS" shop guides. This combination of science and straight-talk has made Rachel the go-to nutritionist for Hollywood celebrities, their families, international clients, and people from all walks of life. After receiving her B.A. from UCLA, and her R.D. and M.S. degrees from California State University Los Angeles, Rachel conducted extensive research in the role of nutrition in cancer prevention at Cedars-Sinai Medical Center and the John Wayne Cancer Institute. She also served as the John Wayne Cancer Institute's Director of Nutritional Oncology Research and Counseling for a decade. During this time she served as the co-principal investigator in the national Women's Intervention Nutrition Study (WINS), and received awards for research, recruitment and lectureship. Rachel currently serves as a spokesperson for the Amercian Cancer Society, and is significantly involved in community outreach and several major health organizations:

* American Cancer Society - Professional Advisory Board
* Right Action for Women - The Christina Applegate Foundation - Board of Directors
* Back in the Swing (survivorship organization) - Board of Directors
* WeSpark Cancer Support Center - Medical Advisory Board
* Wellness Community - Professional Advisory Board
* A Vision Of Health – Medical Advisory Board of Directors

Rachel also frequently appears in the media. She's currently the Nutritionist for the Oxygen Channel series "Dance Your A** Off," Life Changer Expert for Extra TV, and Nutrition Expert for Glamour Magazine, where she helped design their "Body by Glamour" section. Other media credits include The Today Show, the Style Network, Vogue Magazine, WebMD, the University of Pennsylvania's Penn Appetit, and numerous local and international news outlets. Glamour magazine recently described Rachel as "a genius at designing weight-loss programs that are simple, yet at the same time tell you exactly what to eat and how to succeed... so you know you're not only going to drop a few dress sizes, but you'll do it in a healthy - and, literally, life-affirming - way."

10/17/2025

Yes, excess body fat is linked to a higher risk of breast cancer.

So what can you actually do to reduce your risk?

Here’s my best advice — grounded in science and real-life practicality:

→ Prioritize a balanced, whole-food diet.
Focus on plant proteins, fiber-rich foods, and protective fats. These support hormonal balance and help reduce inflammation.

→ Use your spices!
Spices aren’t just flavor boosters — many have powerful anti-cancer properties. Think turmeric, garlic, ginger, cinnamon, cumin and more.

→Get into the rhythm of the simplest form of meal prepping/putting together ready to eat ingredients.
Planning your meals ahead of time helps you stay consistent, eat intentionally, and manage your weight more effectively.

→Move your body — daily.
Walk, join a pilates class, stretch, dance — whatever helps you stay active. Physical activity supports weight management and reduces stress, both crucial for breast cancer risk reduction.

October is Breast Cancer Awareness Month, and we’ll be sharing tools, tips, and recipes to help you take proactive steps toward reducing risk. Stay tuned 💗

🎀

Behind the scenes from this weekend’s Masterclass shoot! 🎬This Masterclass is all about simple, delicious meals anyone c...
10/16/2025

Behind the scenes from this weekend’s Masterclass shoot! 🎬

This Masterclass is all about simple, delicious meals anyone can make — no overwhelm, no endless ingredient lists.

Just real, approachable food backed by science, so you understand why it works for your body — not just what to eat.*

Too many people get lost in the leaves of the tree — chasing random tips, trends, and products — instead of starting at the roots.

We teach you from the ground up: how to build your meals, snacks, and hydration with intention, so you have clarity and confidence every day.

Because adding more products or tips without a structured strategy first isn’t progress — it’s just noise.

The Beller Nutrition Masterclass — a science-backed program designed to help you lose excess body weight and reduce breast cancer risk through real food, powerful habits, and a plan that finally makes sense.

Scientific nutrition made easy!

Ready to join us?

✨ Tap the link in bio to learn more!

10/15/2025

My patients are obsessed with upgrading their meals using Cinapeel Spicer 💚

It’s packed with organic Ceylon cinnamon, organic granulated orange peel, and organic ginger for a flavorful boost and a nutritional upgrade.

Sprinkle this spice synergy power blend on oats, smoothies, sweet potatoes or baked goods — whatever you love. It’s simple, nourishing, and delicious... exactly how we do things here at Beller Nutrition. ✨

👉Want to try it for yourself? Head to the link in bio to grab yours!

10/13/2025

This creamy tahini sauce is absolutely delicious — and couldn’t be easier to make. 💚
Here’s what you need:

1 cup tahini paste
1 cup water
Juice of 1 lemon
1 tsp Vegitude powder
Pinch of salt

✨ Just blend it all up — and you’re done!
At Beller Nutrition, we’re all about making nutrition simple, doable, and delicious. This recipe is proof. 🙌

10/07/2025

A simple meal anyone can make at home. My mung bean falafel patties are a Beller Nutrition staple. This one is packed with anti-cancer ingredients and flavor.

Comment ‘Dinner’ and I’ll send over the recipe so you can try it at home tonight ✨

A best seller and a fan favorite 💫Vegitude power packs garlic, onion, parsley, turmeric, & black pepper to give you a de...
10/07/2025

A best seller and a fan favorite 💫

Vegitude power packs garlic, onion, parsley, turmeric, & black pepper to give you a delicious and powerful blend. Think a small jar packed with anti-cancer properties AND flavor. Sprinkle onto your favorite dishes and start upgrading your meals. You’re going to absolutely love this one!

Grab yours today at the link in bio 🔗

They’re HERE! ✨ Our Organic Spice Set Travel Packs are finally available to order!Take bold flavor and functional nutrit...
10/03/2025

They’re HERE! ✨ Our Organic Spice Set Travel Packs are finally available to order!

Take bold flavor and functional nutrition wherever you go. Choose from a 6-pack or 10-pack of our bestselling blends—carefully crafted with certified organic, non-GMO ingredients and absolutely NO fillers or junk. Just pure spice synergy designed to power up your meals and your health.

→ Flavor-packed & functional
→ Perfect for travel, meal prep, or everyday cooking
→ Delicious on everything: eggs, oatmeal, smoothies, soups, veggies, curries & more

Stick to your health goals, even on the go. Tap the link in bio to shop now 💗

10/02/2025

✨ IMMUNE-SUPPORT YELLOW QUINOA ✨
You have to try this it’s so simple, so nourishing, and packed with flavor + anti-inflammatory power 💛

Start with 2 cups of organic quinoa (toasted for a little extra depth )
Add 4 cups of water or veggie broth
Stir in a generous teaspoon of our Vegitude Power Spice Synergy Blend — garlic, onion, turmeric, black pepper, and parsley (grab yours at the link in bio)
Optional sea salt
Simmer ~30 mins and DONE

This is how we turn everyday ingredients into functional, flavorful fuel 🔥 Your immune system will thank you.

✨ It really is that simple. One pak of cooked chickpeas + our Super Sumac Power Blend = a crave-worthy, anti-inflammator...
09/30/2025

✨ It really is that simple. One pak of cooked chickpeas + our Super Sumac Power Blend = a crave-worthy, anti-inflammatory snack in 20 minutes.

Just roast at 350°F, and boom you’ve got a delicious, anti-cancer bite or a powerhouse salad topper!

Healthy cancer protective eating doesn’t have to be complicated. Nourish your body with simple, functional foods that actually taste good. Grab your Super Sumac Power Blend at the link in bio 🔗

02/18/2025

Some nights, cooking just isn’t an option, but that doesn’t mean you have to settle for something boring! My go-to? This delicious spanish riced cauliflower made with spices and a touch of olive oil. To make it a complete meal I add a plant based protein like frozen edamame or peas. A game plan that is simple sure beats ordering take-out.

Low-starch, super tasty, and ridiculously easy.

What’s your favorite quick meal? Drop it in the comments!

02/14/2025

Looking for a clean, plant-based milk?

Here are my go-to picks that are Beller Method-approved and loved by my patients and masterclass participants!

Malk Cashew Milk
New Barn Milk
Three Trees

No fillers, no additives—just pure goodness!

Sweet Breakfast Lovers, This One’s for You! 🍌Wake up to fiber-packed breakfast cookies that taste like a treat but fuel ...
02/12/2025

Sweet Breakfast Lovers, This One’s for You! 🍌

Wake up to fiber-packed breakfast cookies that taste like a treat but fuel your day the right way! These Beller Method-approved cookies are easy to make, freezer-friendly, and perfect for a grab-and-go breakfast or snack.

Ingredients:
2 ripe bananas, mashed
2/3 cup rolled oats (sprouted preferred)
2 tbsp chia seeds or ground flaxseed
2 tbsp protein powder (nut or seed)
1 tsp avocado oil or tahini paste
1 tsp Morning Boost Spice Synergy Blend

Directions:
Preheat oven to 350°F & line a sheet pan with parchment paper.
Mash bananas in a bowl, then mix in all other ingredients.
Shape into 4 large cookies & place on the pan.
Bake for 15–20 min until set. Let cool for 10 min.

Enjoy immediately or freeze for later!

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8730 Wilshire Boulevard, Ste 415
Los Angeles, CA
90211

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