Collaborative Therapy

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A little about Theapy

Owning our story can be hard, but not nearly as difficult as spending our lives running from it. So why therapy now? What are the hopes, dreams, and sense of the future from therapy? For me, the basis of therapy is about understanding the relationship with a “problem,” rather than trying to fix it. Problems only survive and thrive when they are supported and backed up by particular ideas, beliefs, and principles and can feel like a relentless need to escape a moment that never ends. Exploring the details and effects of these obstacles will help lead to the discovery of different outcomes yet not thought of or discovered.

I am interested in the collaborative journey of discovering, acknowledging, and 'taking apart' these hardened ideas and habitual beliefs that saturate our daily lives. Once these dominant ideas and beliefs that support the problem are exposed and discussed, we can find alternative stories to reduce the influence and create new possibilities for living.

I am experienced in working with the LGBTQ+ community, Trans youth, young adults, addiction, grief, couples, parents, and families. Some of my specializations include anxiety, depression, addiction and substance abuse, grief, peer conflict, transitioning, interpersonal relationship issues, and phase of life adjustments.

If you, or someone you know, is curious about therapy, please feel free to give me a call at (323) 834-9238.