Better Mindset Therapy

28/05/2024

28/05/2024

🎉🎉🎉 Better Mindset Therapy is hiring!

We are seeking a Licensed Clinical Social Worker (LCSW) or Licensed Marriage Family Therapist (LMFT) residing in California to join our team!

The ideal candidate will provide comprehensive mental health services to individuals, families, and/or couples.

This role offers the opportunity to make a meaningful impact on the lives of others through counseling and therapy.

We can’t wait to meet you!

Apply here: https://www.indeed.com/job/remote-therapist-lcswlmft-3ebb1a529d44e24e

09/02/2024

🚨📢GIVEAWAY winner announced


Check your DMS so we can get your gift card and date cards delivered!
👀Bummed you didn’t win 😔 Be on the lookout for a freebie from with date night ideas💘

Thank you to everyone that participated!

We appreciate your support for our small businesses 🫶

02/02/2024

How are you feeling today?
😃😔😠😢😊🥰

No matter how you are feeling, you are doing better than you think you are

Everyday looks different so how you respond to things will look different

Remember that your best doesn’t have to be perfect.

We are here for you 💕

Head to our website for more information or contact me to schedule a FREE 15 minute consultation ⬇️

www.bettermindsettherapy.com

02/02/2024

- G I V E A W A Y -

Are you looking for the perfect date night for Valentine’s Day? ♥️❤️♥️❤️

👀Look no further!

We are teaming up with Crated With Love to give you...

❤️A Crated With Love scratch off date night deck
🩷A $50 DoorDash gift card

🚨To enter you MUST🚨

📲Follow &

♥️Like this post

📳Tag a friend - each tag is one entry (tag as many friends as you like)

‼️‼️BONUS‼️‼️

Share this post to your stories and tag &

Giveaway closes on Friday, 2/9 at 10:00 am PST

The winner will be notified via Instagram Direct Message

02/02/2024

❤️♥️❤️♥️

New month, new journaling challenge!

Here are the details ⬇️

Head to this link and enter your email:

https://www.bettermindsettherapy.com/14-day-journal-challenge/

📧Then I’ll email you a journaling prompt every day for the next two weeks!

Journaling is a great way to calm your mind, get new ideas and inspirations, and help you reach your goals!

⏳⏳⏳Don’t think that you have time to do it?

It is only ONE question a DAY and it may take up to 5 minutes of your time!

If you can’t put aside 5 minutes a day to help you discover yourself then this might not be for you.

But if you find yourself in a rut, not happy with yourself, not moving towards your goals, or wanting to learn to love yourself more than this challenge is for YOU!!

Can’t wait for you to join me on this journey of self-love for the next 14 days! 🫶🫶🫶

📳Don’t forget to send this to a friend that can join in on the challenge with you!

31/01/2024

Do you find your mind focusing on the uncontrollable?

Are you constantly thinking of ways to try to control things that are out of your control?

Do you feel increased anxiety, stress, or feelings of helplessness?

It doesn’t have to be like that anymore.

Imagine waking up focusing only on what is within your control.

How would your life look different?

If you want to know how this is possible, we outlined some things above that are in your control and some things that are out of your control.

Focusing on what you can control takes practice.

I am here for you if you are feeling increased anxiety, stress, or feelings of helplessness.

📲Please feel free to contact me to schedule a free 15 minute consulation:

info@bettermindsettherapy.
www.bettermindsettherapy.com

30/01/2024

Do you find yourself comparing yourself to others?

As a licensed therapist, I can tell you that you are not alone

This is a topic that comes up frequently during sessions with my clients

Comparing yourself to what someone is posting 📸 is NOT fair to you 🫵

Behind those images is a human (just like you)

Someone who gets worried, who gets mad, who has a bad day, who has hopes and dreams, and someone with their own fears and insecurities

‼️Important note here is

Comparing yourself to their image can just make you feel worse about yourself 😖

Instead try to…

Spend time in the present.

Appreciate what or who you have in your life.

Work on yourself 🥰

Follow me for more mental health content

24/01/2024

Communication can be difficult

It can be hard for many reasons but here are a few:

The idea or perspective is different from your own, healthy communication may not have been modeled to you growing up, or because of differing communication styles.

Disagreements or conflicts are something that can come up in any relationship

What do you say when you shut down?

Share in the comments what works for you

And next time you find yourself shutting down during a disagreement, try using one of the statements above

21/01/2024

Thought I’d do something different so I can get you guys to join me! 🙌

This • OR • That

Self care edition

Head to my story to see what my preferences 🤔

Then be sure to add this to your story and circle your self-care choices! I can’t wait to see what they are! 🫶

18/01/2024

It’s not always about you...

Sometimes we can misinterpret someone’s thoughts, actions, or behaviors and believe it is targeted towards us.

09/01/2024

Let’s talk about green flags 💚 in relationships

We probably all know what red flags 🚩🚩🚩 can be so let’s take a moment to focus on what good things you can find in a relationship

Green flags may not be as obvious as a red flags but they are important to have in a relationship

It’s important because it’s good to recognize what healthy relationships can look like too

Every relationship is unique but can look alike in many ways. For example, how you and your partner express appreciation can be different from how other couples around you express appreciation

👀What green flags do you see in your relationship?

👀Or what green flags are you looking out for?