Congress Orthopaedic Associates

02/03/2023

I was injured at work. Now what?

Workers' compensation benefits are designed to provide you with the medical treatment you need to recover from your work-related injury or illness, partially replace the wages you lose while you are recovering, and help you return to work. Workers' compensation benefits do not include damages for pain and suffering or punitive damages.

Highly respected and progressive orthopaedic group dedicated to quality patient care, cutting-edge research and comprehensive patient education.

02/03/2023

Where does pain come from?

There are many causes of pain, but the most common causes of pain are:

🔹 Bad posture result in increased stress on muscles, tendons, ligaments, nerve tissue, and joints. This increased stress results in gradual deterioration of tissues. The quality of the muscles, tendons, ligaments, and joints can decrease so much that even normal activities of daily living will irritate these tissues. This can result in inflammation (tendinitis, arthritis), partial- or even full tears.

For example: prolonged backward tilt of the pelvis (slouching), can lead to a rounded shoulder position, creating an impingement of a rotator cuff tendon, leading to shoulder tendonitis.

🔹 Due to muscular imbalance or "joint-stiffness" physiological movements can be altered, resulting into increased stress and deterioration of several tissues.

For example: when we lift an object with a rounded lower back because our quadriceps are too weak, we increase the stress on our lumber spine discs, making it vulnerable to "spraining", or even worse "tearing" it (herniated disc).

02/03/2023

Did you know we offer same-day discharge after joint replacement surgery?

Are you a candidate?

With newer surgical techniques and advanced anesthesia protocols, Knee and Hip Replacement procedures are now being safely performed without the need for hospitalization. The Congress Joint Replacement Program now offers same-day discharge as part of a comprehensive joint replacement experience which starts at the first visit with your surgeon and supports you through your entire recovery.

02/03/2023

Physical Therapy Appointment Checklist

Your first appointment will last about 1 hour. Follow-up appointments are between 30 to 60 minutes depending on your injury and the therapist's assessment of what is necessary. To prepare, please do the following:

✅Bring or wear comfortable clothing allowing you to move freely.

✅Bring the results of any X-rays, MRI, or other tests relevant to your injury.

✅Please access Patient Forms in the Patient Portal and fill them out before your first appointment. Don't forget to bring them with you! If you are unable to do this, please arrive 20 minutes before your first appointment to fill out the forms.

✅Bring your insurance card.

01/20/2023

What is an MRI? It's an imaging machine that uses a large magnet, a computer, and radio waves to look inside the body and to evaluate various body parts. MRI is painless. It requires minimal preparation, and it can lead to early detection and treatment of many health problems.

01/01/2023

“There are far better things ahead than any we leave behind.” –C.S. Lewis

12/29/2022

Do you know what Vitamins and Minerals are needed for good bone health? Vote below!
A. Calcium
B. Phosphorus
C. Zinc
D. All of the above

12/24/2022

This season is a time for comfort, good food, and a talk beside the fire. It's about being wherever you call home.

12/22/2022

Have any young athletes at home? Make sure you're doing everything to keep them healthy!

Because young athletes are still growing, they are at a greater risk for injury than adults. The consequences of overdoing a sport can include injuries that impair growth, and may lead to long-term health problems. Fortunately, many youth sports injuries can be prevented.

12/21/2022

It's officially here!

12/19/2022

Physical therapy is here to help your muscles, joints, ligaments, your nervous system, and your general condition (heart & lungs) function at its maximum capacity. Give us a call and see if getting set with a physical therapist is right for you!

12/15/2022

Does your back hurt after a full day of work? Here are some tips to prevent back pain!

Even though we cannot avoid the normal wear and tear on our spines that comes with aging, there are some things we can do at work and at home to help reduce our risk for developing back problems.