01/24/2026
“Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise” by Dr. Jacques MoraMarco and Dr Yun Kim is published!
Walking Your Way to Vitality introduces a fresh perspective on the world’s most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, Doctors MoraMarco and Yun present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
This innovative book offers:
•In-depth exploration of traditional walking techniques
•Week-by-week instruction on six distinctive walking styles
•QR codes linking to demonstrative videos
•Insights into the ancient Eastern principles behind each technique
•Scientific explanations of how these walks benefit your health
Whether you’re a casual walker or a dedicated health enthusiast, you’ll find new ways to invigorate your daily routine, improve your physical health, and calm your mind. Transform your simple stroll into a powerful tool for vitality, longevity, and inner peace. With Walking Your Way to Vitality, every step becomes a journey towards a healthier, more balanced you.
📚Order your paperback on Amazon, Barnes & Noble, Indiebound or Bookshop.org. E Book is available on Apple, Barnes & Noble, Google Play, Kobo.