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Pacific Neurocenter

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Pacific Neurocenter

Pacific Neurocenter offers a variety of brainwave training options that are selected to suit each individual.

Our clinical experience covers a broad range of symptoms including autism spectrum, ADD and hyperactivity, conduct problems, anxiety, depression, migraine headaches, traumatic brain injury and many other dysfunctions that affect emotional and physical well-being

12/08/2025

Why you feel more exhausted when you try to “finish everything” before the holidays.

When your brain switches into “I must get it all done before the year ends,” it moves from productive mode into stress mode. Attention drops, energy becomes unstable, and the body feels overloaded.

Client example:
For years, December meant burnout for Melissa: closing work projects, shopping, decorating, trying to make everything perfect. The result was poor focus, low energy, irritability and feeling constantly behind.
After a brain map we saw clear overactivation in areas linked to anxiety and cognitive overload.

After 8 neurofeedback sessions she shared:
“I’m not rushing anymore. I’m doing things calmly. And for the first time, I don’t feel drained halfway through December.”

Now she handles holiday tasks without panic, sleeps better, and doesn’t hit her usual pre-Christmas crash.

12/04/2025

At the End of the Year, Emily’s Brain Was Doing Its Own “Review” — And It Was Exhausting Her.

Every December Emily felt the same thing:
a strange heaviness, like her mind was running a quiet year-end audit she never asked for.
She couldn’t focus.
Her motivation dipped.

Thoughts about everything she “did wrong” popped up at random moments.

Even simple tasks felt heavier and slower.
She thought it was just her personality.

But during her brain map, we saw a different story: her brain was stuck in an overthinking, overprocessing pattern. The part responsible for emotional load was working overtime, while the areas tied to calm focus were barely getting a chance to lead.

No wonder December felt like an emotional marathon.
After 10 neurofeedback sessions, things began to shift:
• her thoughts became quieter
• she stopped replaying the entire year in her head
• sleep improved because her brain wasn’t “reviewing” everything at night
• she felt more grounded instead of overwhelmed.

Last week she told me something simple but beautiful:
“I’m not scared of the new year anymore. I finally feel ready for it.”

We’re continuing her sessions, but even now she’s entering December not with pressure… but with clarity.

Question for you:
Do you also feel that emotional “year-end review” happening inside your mind every December?

12/03/2025

Why Your Brain Needs to Slow Down at the End of the Year🎄

The end of the year isn’t just a date on the calendar.
It’s a natural pause point for your brain.

During December your mind carries extra emotional weight: unfinished tasks, expectations, reflections, the pressure to “wrap everything up.” Even if nothing dramatic is happening, your nervous system works harder than usual. It processes memories, evaluates achievements, and tries to predict what’s coming next.

When your brain stays in this busy state for too long, you may feel tired, unfocused or unusually emotional. It’s not because you’re weak. It’s because the brain needs space to reset.

Neurofeedback helps create this space.
It teaches your brain how to shift from constant alertness into a calmer, more balanced rhythm. When the brain slows down, clarity comes back naturally:
✔️ your thoughts stop running in circles
✔️ sleep becomes deeper
✔️ emotions feel steadier
✔️ decisions stop feeling heavy

A regulated brain enters the new year not exhausted, but refreshed.

Question for you:
Do you feel your brain speeds up or slows down in December?

12/02/2025

Why You Forget Your Words Exactly When You Need to Sound Confident 🎤🧠

You know what you want to say.
You’ve thought it through, maybe even rehearsed it.
But the moment you need to speak — your mind goes blank.

No words. No flow. Just silence.
That happens because your brain treats “speaking under pressure” as a stress trigger.
When attention, judgment or expectation appear — your brain’s alarm system (the emotional-survival circuit) switches on.

As a result:
✔️Memory and word retrieval get blocked.
✔️Your speech centers freeze or get drowned in stress signals.
✔️Thinking, speaking, sounding like “you” becomes much harder than just producing words.

It’s not about intelligence or preparation — it’s about what your brain does in the moment.

💡 Here’s how neurofeedback helps change that:
It trains your brain to respond differently under stress — not with freeze or panic, but with calm.

Over several sessions your nervous system learns to stay regulated even when attention or pressure arises.
As a result: your thoughts stay accessible, your words come easier, your voice is steadier.

The real change you get:
✅ you speak clearly under pressure
✅ you don’t lose your train of thought mid-sentence
✅ “stage-freeze” stops being a problem, even if it was common before.

👉 Question to you:
When do you forget words most often — during a presentation, a video, or an important conversation?

12/01/2025

How Brain Training Helps You Feel in Control and Confident in Any Situation.

Some days you feel steady and grounded.
Other days your mind jumps, your thoughts collide, and even simple situations feel bigger than they are.
That “I’m losing control” feeling doesn’t come from who you are.
It comes from how your brain reacts under stress.

Neurofeedback training helps your brain practice a calmer, more stable state. Over time, many people notice that their inner responses change even before the situation gets difficult.

Here’s what often becomes easier after consistent training:
✔️ staying focused instead of overwhelmed
✔️ responding instead of reacting
✔️ keeping your voice steady in conversations
✔️ thinking clearly under pressure
✔️ trusting your decisions instead of doubting every step

It’s not about becoming a different person.
It’s about helping your brain work with you, not against you.

A more regulated brain naturally feels more confident.
And confidence stops being something you “try to create” — it becomes something you can rely on.

Question for you:

In which situations do you feel like you lose control most often: at work, in relationships, or during unexpected stress?

11/27/2025

Happy Thanksgiving, my dear community 🧡🦃
Today is a day to slow down for a moment.
To breathe.

To notice the good — even if this year felt heavy, fast, or overwhelming for your brain and your life.

I’m grateful for each of you who reads, shares, learns, and grows here with me.

For your stories.
For your courage.
For the way you continue to show up for yourself — even on the days when it’s not easy.

If this season feels warm and joyful for you — I’m happy with you.
If it feels lonely or complicated — I’m holding space for you too.

Every emotion is welcome. Every experience is real.
Today, I want to send you one wish:
May your mind find a little more peace,
may your nervous system exhale,
and may you feel supported — inside yourself and around you.

Thank you for being here.
Thank you for trusting this space.
Thank you for choosing your growth, step by step.

Happy Thanksgiving.
With warmth and gratitude 🧡

11/25/2025

Why Your Voice Shakes and Your Breathing Gets Tight in Front of the Camera 🎥🧠

You press “record,”
and suddenly your voice sounds nothing like you.
Shaky. Thin. A bit nervous.

Your breathing gets fast and shallow,
your chest feels squeezed,
and you can’t understand why —
you’re literally alone in the room.
Here’s what actually happens:

Your brain sees the camera as social exposure,
and exposure = potential threat.

Before you even speak, your nervous system shifts into survival mode:
- your diaphragm tightens
- your breath rises into your chest
- your voice loses stability
- your muscles prepare for “danger”

It’s not a confidence issue —
it’s a brainwave issue.

On EEG we often see the same pattern:
high, chaotic fast waves take over,
and the calm, stable waves responsible for breath control and vocal steadiness disappear.

💡 How neurofeedback changes this:

During training, your brain gets real-time feedback and learns:
how to maintain calm activation
how to regulate breath-related circuits
how to stay present while being “seen”
how to keep vocal muscles relaxed instead of defensive.

After several sessions, people usually notice:
✔️ their breathing stays low and steady
✔️ their voice sounds natural, strong, and grounded
✔️ the camera no longer triggers a physical stress response
✔️ the “tight chest” feeling disappears
✔️ they record with ease instead of fighting their body.

This is the actual result:
your brain stops reacting to the camera as danger,
so your breath and voice stay stable — automatically.

👉 Question for you:
When you record, what do you feel first — shaky voice, tight breath, or body tension?

11/24/2025

How Neurofeedback Helps Your Brain “Tune Into Calm” Before a Video Shoot 🎥🧠

You prepare for filming — the light is perfect, the script is ready,
and still your brain whispers:
“Let’s panic.”

Your chest tightens, your thoughts scatter, your voice shakes.
Why?

Because the moment a camera points at you, your brain reacts as if it’s a threat.

Not the camera — the attention.
Being “seen” activates old survival circuits.

On EEG this looks very clear:
your brain shifts into fast, anxious waves,
and the calm, focused ones disappear —
exactly when you need them the most.

💡 What we do in neurofeedback:
We train your brain to move out of the panic pattern and into a steady, regulated state — on command.

Your brain gets real-time feedback and begins learning a new response:
camera = focus, not fear.

After several sessions, you start noticing real, practical changes — not mental tricks, but new neural habits:

✔️ you press “record” and your body stays relaxed
✔️ your thoughts stay organized instead of running away
✔️ your voice sounds steady without effort
✔️ the tightness in your chest fades
✔️ you record faster, with fewer takes and less overthinking.

This is the outcome:
your brain stops treating filming as danger
and starts working in a mode of calm, stable concentration.

👉 Question for you:
What stresses you the most about filming — turning the camera on, watching yourself, or speaking into the lens?

11/22/2025

What an extraordinary afternoon at ✨

Thank you, .davar, for creating such a meaningful and unforgettable gathering. Your warmth, vision, and ability to bring remarkable people together is truly special.❤️

A heartfelt thank you to SAJIC family for your generosity, hospitality, and the beautiful atmosphere you curated.⚡️
Every detail—every conversation—felt intentional and filled with connection.

I left inspired, energized, and grateful.

🧠And I’m always open to collaborations for wellness experiences, workshops, and presentations that elevate health, longevity, and human potential.

Cheers 🥂 to life, vitality, and the moments that bring us closer to our best selves.
Thank you all for such a beautiful day. 🙏🫂🌞

11/19/2025

Why Your Body Freezes and Your Thoughts Run Away When You Perform 🎤🧠

You open your mouth to speak…
and suddenly, your body feels like it’s stuck in slow motion: your legs won’t move, your chest feels tight, your hands tremble.

But inside your brain? A thousand thoughts race by — “What if I mess up?” “Did I say that wrong?” “Why can’t I remember my point?”

This happens because your brain is stuck between two states: alertness and paralysis.

It’s like a warning system that got confused. Attention from others feels like a threat, so your brain activates defense — but if it can’t decide to fight back or flee, your body freezes, and your thoughts scatter.

In neurofeedback, we can actually see this on an EEG:

✔️your brain shows patterns of over-arousal (too “on”),
✔️but also signals of disconnection (it can’t focus or stay grounded).

Here’s how neurofeedback helps:

✔️You receive real-time feedback on how your brain is reacting.
✔️You learn to regulate those “alarm” waves gradually — to stay present rather than tense or scattered.
✔️Over repeated sessions, your brain practices staying calm, focused, and balanced — even under pressure.

After some training, many people notice:
✅ their body stays relaxed when they speak
✅ their thoughts stay clear, not runaway
✅ they feel more in control and less helpless

👉 Question for you:
When was the last time you froze up during a talk or presentation — what were you actually feeling in your body and mind?

Address

Los Angeles, CA And Miami FL
Los Angeles, CA
90064

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://pacificneurocenter.com/, https://queensuccess.com/

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