Stephanie Luciano Health Coach

01/26/2022

A phrase that I wanted to share that has given me life so many times.

NO PROBLEM IS PERMENANT.

We can always find a way. There is always another perspective. Try using another lens. What else might be true? I love that question when I am feeling stuck. What else might be possible?

We can always find a way to victory my friends!

Sending lots of love out to you today!

01/21/2022

2022 Vision Boarding and Manifestation

On January 15, 2022, I gathered with a small group of incredibly smart, passionate, and courageous women. We cast our vision for the year ahead. ❤️💫

I love this exercise because it is incredibly powerful in that it brings clarity to all areas of my life. My focus for this year is to create a state of being connected, in-tune with what my soul needs and that my heart is full of love for everything I work on and everyone I work with, as well as being consumed by loving myself, my husband, my children, and my family and friends! It was interesting to discover that I’m manifesting a FEELING and a STATE of BEING rather than specific tangible items. 😘

In 2020-2021 I had to place my health and mindset coaching business on pause while my husband and I put all our efforts into our fitness studio and navigating our way through the pandemic. So I’m very eager to put my energy back into coaching and helping women! I truly do love it and believe it’s what I’m here to do. 💃🎉. I will also increase my efforts of learning more about 🌎 conservationism and protecting our oceans and marine life. 🐋 The past year I've been drawn to this effort and it feels like I'm being called to do this. I don't fully understand it yet, but it's a strong feeling. 🌊

The images on my vision board represent a way of living, a state of being, as well as the actions and activities I’ll do to achieve this way of living. The best part of this feeling is that all of this feels true.

My 2022 “I Am statements are…

I am limitless 🌅

I am connected and in-tune ✨

I am love ❣️

I would love to connect with you and hear what you’re manifesting this year! Feel free to post below or send me a message. When we give energy to what we want to create we can trust and smile when it happens with ease!

Happy 2022! 🥳

01/21/2022

Hi Friends!
I just joined a challenge Tony Robbins is doing for free and you should do it with me. It’s called the ultimate breakthrough 2022 challenge. I've attended Unleash The Power Within aka UPW, also Business Mastery, as well as a few other online challenges. I always come away feeling empowered, clear, and full of energy! Let’s do this and keep each other accountable for a great 2022. But you have to go reserve your spot at BREAKTHROUGH2022.COM before it’s too late 🙂

In times of inflation, resignation, separation, shut downs, uncertainty and a shifting economy you can either play small and be fearful or gain the skills to prosper, thrive and be the leader you were born to be. It's time to unleash your full potential. Join Tony's Free Ultimate Breakthrough Challe...

01/18/2022

I have a deep connection to the ocean and recently started supporting the ONLY ONE organization. Only One supports global efforts to protect the ocean and our planet. This month my donation supported the effort to clean the ocean on the coast of Panama.

Here is an inspiring story of how one man took the initiative and is making a big impact. Check out his story...

Diwi Valiente is fighting to end plastic pollution in the Guna Yala comarca indígena (indigenous province) off the coast of Panama. Explore Diwi’s story and watch the original short film.

Diwi Valiente is fighting to end plastic pollution in the Guna Yala comarca indígena (indigenous province) off the coast of Panama. Explore Diwi’s story and watch the original short film.

01/18/2022

Hello, 2022!
It has been many months since I have posted or been active on this page. 2021 came with many emotional challenges, as well as many hurdles in my fitness studio business. Happy to say that I am resilient and all is well. I am feeling ready and called to come back to this page and provide value to everyone who follows me and this page. Thank you so much for being here. Stay tuned for what is coming next....

04/12/2021

Ladies! I've got a question for you...

I just completed an incredible virtual retreat this past weekend. Hundreds of coaches attended and in one of the breakout sessions, a bunch of us were brainstorming on what might be the single biggest struggle for women when it comes to our own health and wellness. Is it time, overwhelmed by all the different options, consistency, mindset, or something else?
My passion at the core is to help women feel free in their bodies and I believe that starts with a healthy foundation. Over the next couple of months, I will be creating a new program to help women live their best life and feel free from body issues, diet overwhelms, negative self-talk, and ditch trying to be perfect.
In order to help as many women as possible, I would like to know, from you, What is your single biggest challenge when it comes to your health? If you would, please post below (NO JUDGMENT, JUST CURIOSITY). Or, if you prefer, please send me a private message. For your time, I will send you a PDF copy of my Magic Snack list. It's a great list of healthy, easy snacks that you and your kids will love.
Thank you in advance for sharing. You will not only help yourself but many other women who share the same struggle.

03/29/2021

I've heard from many of you that you are excited about Spring Break! If you are going to have some cocktails, here is how to do it.

"Most people get really off track when drinking on a diet when they do not have a proper plan in place. If you know you are going to be attending a happy hour with your friends or celebrating something special, plan your day accordingly".

When it comes to weight loss, alcohol is a controversial subject. But it is possible to indulge every now and then and stay on track. Here are our top recommendations for the best types of alcohol to drink on a diet; with recipes and tips to be more successful.

03/24/2021

It seems so simple... drink more water. We hear it all the time, but many of us struggle with drinking more water. I love these tips and thought you might find them helpful too!

These tricks make sipping water less of a chore.

03/18/2021

Here a few fun, easy, self-care acts of kindness that you can do for yourself ever day.

03/16/2021

Thank you for checking this page to see what's new! I had to pause this page earlier in the year, but so happy to be back now! Check back here daily for tips and tools on how to live a healthy life full of joy !

12/04/2020

How do you make your smoothie?

If you're hungry an hour after sipping your smoothie, this is why.

12/01/2020

"Do you ever feel like you're doing ALL the right things and yet you can never seem to feel GOOD? 😔

You feel like you're eating well and exercising regularly, and yet you're still struggling to lose the weight and find the energy you used to have.

I totally get it, because I have been there. 🙋🏼

Something that I have learned over the years and I am passionate about helping my clients with is finding what works for THEM. Often times we may feel like we're doing all of the ""right"" things, but not taking into account the fact that our own individual health needs may not be the same as everyone else. From our gut health to food sensitivities, to the particular health goals we have... we are all different, and the things we need to do to achieve our goals are also different.

I am a firm believer that health and wellness is not a cookie-cutter solution for every person, but rather that we all have to find what works best for us individually.

Through intuitive wellness, we can learn what foods make us feel good, and what movement makes us feel good. Instead of restricting ourselves to fad diets we can actually thrive and ENJOY a healthy lifestyle that works for us 💕

Are you ready to ditch the stress of feeling like you're doing all the right things but never seeing the results that you desire? I would love to help you make the changes that are best for YOU.

Send me a DM or click the link in my bio to schedule a free discovery call and let's chat more 💕"