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Monday 8am - 4pm Tuesday 7am - 6pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 12pm

West Coast Women's Reproductive Center

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Sherman Oaks, CA
West Coast Women's Reproductive Center

We understand your passion to be a mother. That's why we created a medical fertility center where a

Dr. Tina Koopersmith is the founder of the West Coast Women's Reproductive Center in Southern California. Dr. Koopersmith is a Board-Certified in both Obstetrics and Gynecology, as well as a Reproductive Endocrinology and Infertility . Her clinical areas of expertise include fertility, recurrent loss, premature ovarian failure and polycystic ovaries. In addition to providing fertility services, sh

e specializes in gynecologic disorders, especially hormonal disturbances in young girls with difficulty during puberty and reproductive age women with irregular cycles. West Coast Women's Reproductive Center offers the very best in fertility testing and treatment options available today. Combining cutting-edge fertility treatment such as IVF, IUI, egg donation, surrogacy, egg freezing, robotic myomectomy, etc. with our doctors’ expertise and personal touch in a safe, caring environment. As a patient, you will receive a personalized fertility treatment plan based on your personal situation. We are committed to providing excellent clinical services and high pregnancy rates. We believe in working with couples in a teamwork atmosphere that empowers each member of the team, as they work together toward fertility solutions. We educate all our patients about reproductive physiology, new technologies and thoroughly discuss all possible options. We are dedicated to making the sometimes intimidating fertility treatment process as personalized and comfortable as possible. Tina Koopersmith, M.D., gives an unequaled level of personal attention to each and every one of her patients. That's why we created a medical fertility center where a team of professionals can help their fellow women.

07/25/2025

Weekend warriors, rejoice 💪
You can still boost your gut health with just 150 minutes a week.

✨
In the largest study of its kind, researchers found that any movement—whether daily or weekend-bursts—significantly lowered risk of:

✔ Constipation
✔ Reflux
✔ Fatty liver
✔ Gallstones

✨ Just 150 minutes/week was enough.
Why? Because movement improves motility, bile flow, and the gut-brain axis.
Try:
🚶‍♀️ Walk after meals
🧘‍♀️ Gentle yoga in the park
🎶 Dance while cleaning
🏃🏽‍♀️ Weekend hike or swim
Fertility healing doesn’t require punishment.
It requires pleasure, play, and flow.
Comment GUT to create your gut-support plan.

07/23/2025

Ultra-processed foods = Ultra-inflammation 😵‍💫
(and your body knows it)

A new study confirmed what your gut and womb already feel:
🧃 Packaged snacks, sugary cereals, and frozen pizzas are linked to:
🔺 Higher insulin + blood pressure
🔺 More belly fat
🔺 Elevated inflammation markers
🔺 More metabolic dysfunction

Your body doesn’t need to be perfect.
She just needs real food—the kind your cells recognize.

✨ Local produce
✨ Whole fats
✨ Protein + plants

Let’s help your body stop fighting and start flowing again.
🌿 Comment CURIOUS to learn how I help women simplify nutrition for hormone, fertility, and metabolic reset.

07/21/2025

Even 5 minutes of movement can rewire your brain 🧠
(Yes, even if you're exhausted or overwhelmed)

Let’s throw out the “no pain, no gain” lie.

A new study showed:
✨ Even a few minutes of activity—especially for those starting from zero—boosts:
✔ Focus
✔ Memory
✔ Processing speed
You don’t need a Peloton. You need a pause and a pulse.

Try:
🎶 Dancing to your favorite song
🚶‍♀️ Walking after meals
🏊 A few playful laps in the pool

Movement is medicine for the mind, mood, and mitochondria.
Start small. Start playful. Start now.

07/18/2025

If you’ve ever left a doctor’s office feeling crazy, dismissed, or unseen…
You are not alone.

A powerful new study confirms what so many of my clients already know:
👉 Women—especially those with chronic or intimate symptoms—are often dismissed by their providers.
Among nearly 500 women with vulvovaginal conditions:
🔺 Over half considered giving up on care
🔺 1 in 5 were told their symptoms weren’t real
🔺 Nearly 40% felt “crazy” or unsafe

This is unacceptable.

Your pain, your fatigue, your fertility journey—it’s all real.

Here, we do things differently:
💛 We listen
💛 We investigate root causes
💛 We honor your story + your body

If you’re ready for a safer, smarter way to heal…
Comment NEXT STEPS and let’s begin.

07/16/2025

POV: Me telling every fertility client that summer fruits are not the enemy 🍒

Let’s ditch the fear of carbs + fruit, okay?

Summer fruits and veggies are packed with:
🍃 Fiber – slows glucose spikes + supports gut
💧 Water – curbs cravings + improves energy
🍇 Antioxidants – support insulin + egg quality

Your fertility isn’t just about hormones—it’s about how your body uses energy.

Berries, cucumbers, tomatoes, greens… these are fertility foods.

They stabilize blood sugar and feed your microbiome, which impacts mood, inflammation, and hormone regulation.

🥗 Real food heals.
🚫 Fear doesn’t.
( remember to eat fruit in combo with or after your protein or fat)
Timing 🕜can be critical

Want help syncing your plate to your cycle?
Comment CURIOUS and I’ll share next steps.

07/14/2025

Fertility tip: plain water isn’t always hydrating 💧
(especially if you’re tired, dizzy, or crampy)

💦💧🌊🚰🥤If you’ve been chugging water but still feel:

😵 lightheaded
😫 crampy
🥱 exhausted

…it might not be dehydration, but mineral depletion.

Electrolytes like magnesium, sodium, and potassium:
✨ Help your nerves fire (aka stress resilience)
✨ Support hormone signaling (hello, ovulation!)
✨ Keep fluid balance in and around your cells

Try this for true hydration:
🧂 Pinch of sea salt in your water
🍋 Add citrus for potassium + flavor
🍓 Infuse your water with herbs and berries
🥥 Use coconut water in smoothies
Let’s hydrate like the wise womb-healers we are.
🌊 Want to feel clearer and more supported this summer?
Comment CURIOUS and I’ll guide you to a personalized plan.

07/11/2025

What’s in your garden could be healing your gut, mood, and womb 🌱

✨
Some of the most powerful medicine for your hormones and nervous system?
🌿 Herbs you may already love (or have in your kitchen right now):
🍃 Peppermint – Soothes bloating + overthinking
🌼 Chamomile – Calms gut-brain axis + helps you sleep
🌱 Basil – Reduces inflammation + blood sugar spikes
🌮 Cilantro – Detoxifies and reduces histamine overload
🥗 Dandelion greens – Supports liver and emotional clarity

Women navigating fertility challenges often forget that nature still wants to co-parent your healing.

Plants don’t just feed your body—they reset your chemistry.

Want a guide to your natural hormone helpers?
❤️ Like this post and comment GUIDE and I’ll send you a free download.

07/09/2025

Your body already knows how to detox.
Summer just turns up the volume 🔥

✨Summer is your body’s natural reset season.
☀️ Heat = sweat
🌿 Movement = lymph flow
💧 Hydration = flushing toxins
🍋 Citrus + greens = liver love
And for women navigating fertility or hormone healing?

Detox isn’t about deprivation—it’s about activation.

✨ Bitter greens support estrogen metabolism
✨ Fresh herbs help bind and excrete toxins
✨ Sweat moves stagnant energy + emotion
✨ Water helps your mitochondria and cervical mucus thrive 😉

Your body isn’t broken.
She just needs the right rhythm.
Summer is that rhythm.

Need a plan that honors your unique blueprint?

🌀 Comment “PERSONALIZE” and I’ll show you how we can work together.

07/07/2025

Your womb and the Earth?
They speak the same language. 🌍💫

✨Let’s talk about grounding.

Also known as: take off your shoes and feel the Earth beneath you 👣
It sounds simple. Maybe a little woo.
But your nervous system knows the truth:

⚡ Your body is electric.
🌍 And the Earth holds the negative charge that resets your circuitry.

Grounding has been shown to:
✔ Reduce inflammation
✔ Calm your stress response
✔ Improve sleep
✔ Reconnect you to your body
Why does this matter for fertility?
Because your body can’t prioritize reproduction if it’s stuck in fight-or-flight.
And the quickest way back to parasympathetic mode—the healing mode—is through connection.
To the Earth.
To your senses.
To your inner rhythm.
🌿 Try it:
👣 Walk barefoot for 5 minutes each morning
🧘🏽 Sit on the grass while sipping tea
🌅 Breathe with your feet in the sand at sunset
Grounding = remembering.
You are of the Earth. You are whole. You are ready to receive.

07/05/2025

Your hormones are sun-powered 🌞
(Yes, even your ovaries love the light.)

✨Feeling off in your cycle?
Mood swings? Fatigue? Irregular periods? Trouble conceiving?

☀️ Don’t overlook the most natural hormone helper on Earth—sunlight.
Why? Because sunshine = Vitamin D = Hormonal harmony

Vitamin D supports:
✔ Serotonin (aka your “feel good” brain chemistry)
✔ Estrogen + progesterone balance
✔ Thyroid hormone sensitivity (your metabolism’s bestie)
✔ Insulin regulation (especially during perimenopause & PCOS)

And yet…
Most women I work with are deficient—even in sunny climates!
Too much screen time, sunscreen, and stress. Not enough wild light.

✨ Your body needs real light to feel safe, fertile, and alive.
✨ Your mitochondria need it to produce energy and eggs.
💡 Try this:
☀️ 5–15 minutes of natural sunlight on bare skin each morning

🧪 Get your Vitamin D levels checked
💊 Supplement when needed (D3 + K2 is best)

Let’s not just chase pregnancy.
Let’s reset your whole inner ecosystem for long-term vitality.
🌞 Comment “OPTIMIZE” below and I’ll help you create a plan.

07/03/2025

💡Your gut isn’t just craving fiber… It’s craving aliveness!! ✨

✨
We talk a lot about probiotics and food…
But one of the weirdest, most wonderful gut health hacks?

✨ Get outside. Touch the Earth. Breathe with the trees.

Why?

Because your gut—and your nervous system—were designed to thrive in relationship with the natural world 🌍

Think about it:
Your ancestors were barefoot in the grass.
Hands in the dirt.
Surrounded by diverse microbes and plant magic.
🌱 That microbial exposure seeded a rich, diverse microbiome.
🌳 That forest air (yes, it’s medicine!) is full of phytoncides—plant compounds that:
✔ Boost immune function
✔ Reduce inflammation
✔ Improve mood + vagal tone
As fertility warriors, many of you feel disconnected from your body… like it’s not cooperating or broken.
But the truth is: your body is whispering “reconnect me to the Earth.”

Try this this week:

👣 Walk barefoot on sand, soil, or grass
🌿 Sit against a tree and breathe deeply
🌼 Garden with bare hands
🧘🏽‍♀️ Let your nervous system receive nature’s frequency
Your microbiome is a living ecosystem—just like you.
🌺 Let yourself be wild again.

Let nature co-regulate your system.

Address

Sherman Oaks, CA

Opening Hours

Monday	8am - 4pm
Tuesday	7am - 6pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 12pm

Telephone

+18189861648

Website

https://womensreproduction.com/

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