Naomi

06/12/2024

Chronic stress and high stress levels can cause illness or flu-like symptoms, such as fever, cold, nausea, and body aches. Managing stress may help resolve these symptoms.

06/12/2024

Ready to transform your body? 💪 Discover the best weight loss methods that work for you! From diet and exercise to drug-free solutions, we've got you covered. Check out our top picks now!
Healthy You, No Effort Required

06/12/2024

When exercising with eczema, taking extra care of the skin is important. Generally, wearing loose, breathable fabrics and taking regular breaks can prevent symptoms from worsening

06/12/2024

A link may exist between coffee and the risk of multiple myeloma, which is a type of bone marrow cancer. However, it is worth noting that studies on the topic are few and have not all yielded consistent results.

06/05/2024

Botox and dermal fillers are both minimally invasive cosmetic treatments given through injections. However, they differ in that Botox freezes muscle and fillers add fullness.

06/01/2024

Amazing changes

04/26/2024

04/19/2024

The main process in the stomach that eliminates fat cells

04/12/2024

How's that for fat? How much does body fat percentage affect your body shape? A graphic visualization.

04/09/2024

mocking or looking down upon individuals who are overweight, or treating those with less-than-ideal body shapes with a biased perspective, is considered discriminatory. As long as the weight is not on their own bodies, people are generally unwilling to risk being politically incorrect by advising others to lose weight. Regardless of height, weight, beauty, or ugliness, there will always be someone saying, "You are beautiful." Even when you express a desire to lose weight, there will be someone telling you that you don't need to, and that you should just be yourself. However, this is actually a concerning phenomenon. It's important to understand the potential impacts that obesity can have on your body:
It can cause abnormalities in blood pressure, blood lipids, and blood sugar.
The probability of developing cerebrovascular diseases increases because the likelihood of individuals with obesity having three high risk factors (high blood pressure, high blood lipids, and high blood sugar) is elevated. This population is prone to atherosclerosis in the cerebral arteries, leading to the occurrence of symptoms related to cerebral thrombosis.
The likelihood of developing heart disease also increases. After gaining weight, the heart's workload increases, resulting in a much higher probability of obese individuals experiencing angina compared to the normal population.
The occurrence of fatty liver disease is common in the obese population.
The probability of developing bone and joint diseases also increases due to obesity, including diabetes-related bone and joint diseases, osteoarthritis, and gout-related bone and joint diseases.
The probability of developing cancer also increases. Studies suggest that obese women have an increased likelihood of developing endometrial and breast cancer, while obese men are more susceptible to prostate cancer. Additionally, the probability of colorectal cancer in the obese population is higher than in the normal population.
The impact of obesity on the human body goes far beyond these points. Therefore, for the sake of oneself and one's family, it is advisable to consider weight loss sooner rather than later.

03/30/2024

Before embarking on a journey of healthy weight loss, it's crucial to understand three concepts:
Weight Loss : It's a concept related to overall weight, where losing weight doesn't necessarily make you appear slimmer, and it doesn't guarantee a lower body fat percentage. For instance, one kilogram of fat is lighter than two kilograms of lean muscle, but fat has a higher body fat percentage, and it might make you look bulkier.
Fat Loss : This concept revolves around reducing body fat percentage. Losing fat doesn't necessarily make you lighter, and it doesn't guarantee a slimmer appearance. For example, a person weighing a hundred kilograms with a body fat percentage of 20% may appear slim and light, while someone weighing 180 kilograms with a body fat percentage of 10% might not appear slim but has a lower body fat percentage.
Slimming : It's a visual concept. Slimming is about looking slimmer, not necessarily being lighter or thinner. For instance, a female fitness model with a low body fat percentage, a slim appearance, and well-defined curves may weigh more than someone with a similar body shape who doesn't engage in fitness activities. On the other hand, there's a slim type known as "puff pastry people" with low body fat but low muscle content, appearing lightweight but lacking defined curves, potentially looking less healthy.