Lila Galustian

Lila Galustian LGA is an outpatient program specializes in working with personality disorders utilizing CBT/DBT.

Chaos occurs within us and around us, it’s impossible to not face chaos. When we train our mind to be organized with its...
07/18/2025

Chaos occurs within us and around us, it’s impossible to not face chaos. When we train our mind to be organized with its daily schedule and activities, we begin developing a resilient mind when facing chaos.

We live in a world with so many different shapes, colors, sizes and walks of life. We see so many of our differences and...
07/17/2025

We live in a world with so many different shapes, colors, sizes and walks of life. We see so many of our differences and yet forget how common our similarities are with one another. There is always a common ground 2 human beings can find alongside of a difference.

Read with sound on 🔉
07/16/2025

Read with sound on 🔉

When we use judgements to describe, we create a heightened sense of response to the things we are saying with the words ...
07/15/2025

When we use judgements to describe, we create a heightened sense of response to the things we are saying with the words we are choosing to describe. Try using only facts today. Extend your sentences

The more we justify our own flaws, and excuse them with the statement “I can’t change”, the more you’re giving into lowe...
07/14/2025

The more we justify our own flaws, and excuse them with the statement “I can’t change”, the more you’re giving into lowering your self-esteem. Everyone can change and change starts with being honest with yourself.

We try to solve the discomfort in our body. Try to “fix it”. Let the discomfort come and go as waves in the ocean would ...
07/13/2025

We try to solve the discomfort in our body. Try to “fix it”. Let the discomfort come and go as waves in the ocean would or as a fluffy white cloud passes by slowly. Comfort will arrive soon after

Most of us struggle with patience and accepting that we do not know of certain outcomes in this moment, because we do no...
07/12/2025

Most of us struggle with patience and accepting that we do not know of certain outcomes in this moment, because we do not have a real crystal ball. In moments where we lack patience, stop, breathe, direct yourself attention to the now and only what you can control right now.

Our brain is the smartest and dumbest organ. Don’t let other people create an emotion with information that you haven’t ...
07/10/2025

Our brain is the smartest and dumbest organ. Don’t let other people create an emotion with information that you haven’t double checked the accuracy of it.

Sometimes admitting to our weaknesses is a hard truth to let come out of our mouths, and when you do, you’re releasing s...
07/09/2025

Sometimes admitting to our weaknesses is a hard truth to let come out of our mouths, and when you do, you’re releasing so much that’s stuck inside our. Just by allowing the words to come out of your mouth. Allow yourself to admit that you are “powerless”, “weak” or “stuck”.

When we excuse ourselves, we create relief in the short term and justify why to give into avoidance. Let go of the excus...
07/08/2025

When we excuse ourselves, we create relief in the short term and justify why to give into avoidance. Let go of the excuses, feel the discomfort and face the problem in front of you. Emotional difficulty is much easier to navigate when you breathe and notice the emotions. You’ll see, the problem will get resolved after that.

A goodbye heartbreaking goodbye doesn’t have to be felt with anger, try to learn to say “thank you”, or a simple “goodby...
07/08/2025

A goodbye heartbreaking goodbye doesn’t have to be felt with anger, try to learn to say “thank you”, or a simple “goodbye” and leave it at that s the end of your paths crossing. It’s nice when you leave the chaos behind and heal from the sadness with a simple “we crossed paths for a reason” 💯

Per CBT, the way we think plays a role in the way our emotions signal. Unresolved life hurt turn into our perceptions an...
07/06/2025

Per CBT, the way we think plays a role in the way our emotions signal. Unresolved life hurt turn into our perceptions and thoughts. If you start learning to use less judgemental words, you definitely will create more positives emotions.

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Los Angeles, CA

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+17472282621

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