Nikki Martin Wellness Chef

Nikki Martin Wellness Chef Celeb Wellness Chef and Coach | Here to help you THRIVE through nutrition, meal plans biohacking ! Featured on Food Network



We are offering our tickets for the FIFA World Cup for sale: four seats together for select matches.Due to my sister’s r...
04/24/2026

We are offering our tickets for the FIFA World Cup for sale: four seats together for select matches.
Due to my sister’s recent diagnosis with a spinal tumor, our family is working to raise as much funds as possible to support her treatment and care. For this reason, we have decided to part with these tickets.
We would prefer to sell all tickets together to one family or group, but we are also open to splitting them if needed.
Please message me directly for more details, pricing, and additional information.
Thank you for your understanding and support during this difficult time.

04/22/2026

As a 45 yr old in her skin longevity era - we’re banking collagen like it’s crypto and reversing skin age with less toxic treatments and products.

Today’s treatment: SoftWave

This is next-level, non-invasive ultrasound technology that works beneath the surface of the skin — right in the mid-dermis where collagen is born. It creates controlled thermal stimulation that signals your body to regenerate, repair, and rebuild.

Translation?
�• Firmer, tighter skin�• Subtle lift (hello jawline + cheeks)�• Smoother texture over time�• Long-term collagen production without fillers or downtime

What I love most is that it’s not an instant “overdone” result — it’s progressive, natural, and rooted in your skin doing what it was designed to do… just with a little strategic encouragement.

And yes… it’s a little spicy 🔥
�But think of it as collagen activation in real time.
Immediately after I was a little flushed (normal), an hour later I was glowing… and the real results build over the next 6–12 weeks.

This is the era of investing in your skin — not overcorrecting it.

If you’re thinking long game (and you should be), treatments like this are where I’d start.

Huge thanks to the amazing team and for making this skin journey a breeze 🙏🏻

Sofwave
Slow aging
Collagen boost
Skincare over 40
Skin Longevity
Ultrasound Facial

04/21/2026

Leftover rice is MAGIC 🪄

So here’s the delicious plot twist—leftover rice is actually better for you.When cooked rice cools in the fridge, part of its starch reorganizes into resistant starch.

Translation? It resists digestion in your small intestine and shows up in your colon like, “Hi, I’m here to feed the good bacteria.”

Why that matters (real facts, no fluff):

Gentler blood sugar response. Resistant starch slows glucose absorption compared to freshly cooked rice.

Gut love. It feeds beneficial microbes, which make short-chain fatty acids (like butyrate) that support gut lining integrity and inflammation balance.

Better metabolic vibes. Regular intake is associated with improved insulin sensitivity and satiety—aka fewer snacky spirals.

Still cozy, not cold. Reheating chilled rice doesn’t undo the resistant starch magic (some of it sticks around).

Now—because we’re not just eating rice, we’re turning it into a moment.

The deeply nourishing crispy rice bowl that I can’t stop eating for a quick lunch that doesn’t weigh me down :

🍚Crispy reheated rice (pan-fried in olive or avocado oil): crunch outside, tender inside—satiety plus pleasure.

🥑Avocado: monounsaturated fats that support cardiometabolic health and help absorb fat-soluble nutrients.

🍳Fried egg: high-quality protein + choline for brain and liver support (yes, still chic).

🥗Greens: fiber, folate, polyphenols—your daily “I showed up for myself.”

🌶️Chili crisp: capsaicin-rich heat that can support metabolism and adds that I live well energy.

🌱Sesame seeds: minerals + lignans that play nicely with hormone and antioxidant pathways.

Healthy- easy- yet intentional. My kind of recipe. Now if you must add your 20-30g protein here you could easily drop a piece of roasted salmon and never miss a beat !

Follow for more wellness recipes + longevity hacks !

Here to help you THRIVE 💫

x Nikki

04/18/2026

Nacho regular recipe 🧀

See what I did there ? This is my easy peasy high protein snack - 40g per serving - it’s a crowd pleaser and loaded with flavor!!! Takes under 15 min to whip up - which is longer than what it takes for me to dust this entire pile of goodnes!

Cottage cheese & ground beef or turkey pack a huge protein punch, avocado for healthy fats, nutritional yeast for B vitamins ans cheesy flavor and everything else is a bonus!

No plate or utensils require. Just eat from the pan and keepin it real with my FAV tortilla chips that are seed oil free and just the right crunch to scoop up the perfect bite.

📌Save this recipe for the next time you want a highly satisfying protein snack that feels like an indulgence.

👯Follow for more recipes and wellness tips that help you THRIVE.

Who wants to “diet” anyway ? Food is medicine. Food is fuel. Every meal you eat is an opportunity to either feed or figh...
04/07/2026

Who wants to “diet” anyway ?

Food is medicine. Food is fuel. Every meal you eat is an opportunity to either feed or fight dis/ease. Armour your body with the fuel it needs for the long haul.

Simple formula for success::

Aim for 25-30g protein per meal

Give your body 20g protein within 20 min of waking up to “signal” the troops and kick start metabolism.

Eat protein and veg first. Carbs last. And don’t skimp on the fiber ! Ladies, beans can be your best friends, trust. There’s a reason why legumes are the top common food item consumed amongst contrarians and blue zones.

Follow for more longevity tips: I work and coach with an abundance mindset here. Not restriction.

We’re adding quality healthy + vibrant years to our lives ✨

04/04/2026

You don’t lose muscle because you age…
You age faster because you lose muscle.

Let that land.

Somewhere along the way, fasting got a reputation for shrinking bodies instead of sharpening biology. But when done strategically—it becomes a cellular upgrade, not a muscle sacrifice.

Enter: the ProLon-style fasting mimicking reset.

This isn’t starvation energy.
This is precision.

You tap into autophagy (your body’s internal clean-up crew), reduce inflammation, improve metabolic flexibility…
without flipping the switch into muscle breakdown mode.

Because here’s the truth no one is screaming loud enough:
👉 Muscle is your longevity currency.
👉 It regulates blood sugar, protects your brain, supports hormones, and keeps you metabolically young.

So the goal isn’t “eat less forever.”
It’s cycle intelligently:

Build → Nourish → Fast → Repair → Repeat

Think of it like this:
You’re not burning the house down… you’re renovating it.

Strategic fasting phases like ProLon allow you to:
• Trigger cellular renewal
• Improve insulin sensitivity
• Support mitochondrial health
• While preserving the lean tissue that actually keeps you thriving long-term

This is how modern longevity is done. Not extremes. Not deprivation.
Rhythm. Strategy. Intelligence.

Comment “Fast” and I’ll send you my link to buy your kit with a special discount ! 💫

03/19/2026

THIS snack on repeat.

Anti aging skincare in a snack!!! Sardines will take your dull skin and glow you up in no time. Add in fresh carrots and you’ve just upgraded to a full face serum in a bowl. Here’s how you make it, and trust me it’s tasty AF.

New to sardines?? This recipe makes is easy to fall in love. Start by picking a good quality tin::
Drain excess oil and mash sardines in a bowl.

Add in::

2tbs Full fat Greek yogurt
Chopped Red Onion
Chopped fresh dill
Chopped carrots
Pinch of sea salt
Drizzle of EVOO
Squeeze lemon

Spread on a thin Rye Crisp and YUM 😋 sometimes I’ll even do a drop of hot sauce if I’m feeling spicy !!!

Save this recipe for the next time your skin feels sad. And drop a 🐟 in the comments if you want my free slow aging grocery guide!

Sardines
Bluezones
Longevity
HealthyRecipe
LongevityDiet
Eat Your Skincare

03/14/2026

Low maintenance | High standards is the vibe.

Keep it Keto! Holiday Grazing Board Tip : use crudités instead of crackers for dipping! And with special blue light te...
11/19/2020

Keep it Keto! Holiday Grazing Board Tip : use crudités instead of crackers for dipping! And with special blue light technology, my produce stays super crisp and fresh for up to 30 days! Even green leafy lettuces retain their crunch! 👉🏽 Scroll through time see the inside of this amazing fridge and the blue light magic!

I also am in love with the four door feature, ( Bella is too lol) with freezer- fridge convertible areas- easy access for the littles, and tons of storage for holiday party preparation! Check out my link in bio for more info on

My NEW FAVORITE kitchen assistant has finally arrived! I am LOVING my new U by Moen Smart Faucet from It does everyth...
05/19/2020

My NEW FAVORITE kitchen assistant has finally arrived! I am LOVING my new U by Moen Smart Faucet from It does everything from perfectly temped water bottles for baby, to exact measurements of water for recipes! Also, its voice activated, you literally can get a glass of water by waving your hand and its contactless for a germ free and less mess experience. Check it out... https://lnk2.io/wyBYQBQ

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