Lee Conger, LMFT & Integral Qigong and Tai Chi, mindbodylosangeles.com

Lee Conger, LMFT & Integral Qigong and Tai Chi, mindbodylosangeles.com I am a Licensed Marriage and Family Therapist, currently working for Kaiser Permanente in Hollywood, California.

I am also a certified Tai Chi Easy™ Practice Leader, preparing to offer sessions in the Silver Lake area of Los Angeles.

Howdy and real quick: I got back from the six-day silent—blessedly silent—retreat yesterday afternoon and am moving poin...
10/01/2024

Howdy and real quick: I got back from the six-day silent—blessedly silent—retreat yesterday afternoon and am moving pointillistically through a reentry process. ("Can I still talk?" "Do I have it in me to make eye contact?")

John and I have five days to be packed and ready for our three-week trip abroad.

Maintaining a regular Qigong practice these next five days will serve me well ... and you can help! by showing up, either tomorrow or Thursday.

Rather type all the info anew, let me refer you again to this page at my website with most of the details.

https://www.mindbodylosangeles.com/post/fall-2024-schedule-changes

If you have questions or need further directions, give me a holler at MindBodyLosAngeles@gmail.com. I don't believe in "multi-tasking," but I have it in me to "hemi-demi-semi-task" in rapid cycles: I can fold garments, swivel to check email, fold garments, swivel to check email, etc. etc. and etc.

After this week, don't come for three weeks, and then please make your return on Wednesday, October 30, or Thursday, October 31.

Yours in Qi,
Lee

LAGNIAPPE: PHOTO
serviceberry shrubs surround Big Bear Retreat Center = like, wow!
(neither is the sky sucky)

From the Mind-Body Los Angeles website, "Fall, 2024 Schedule Changes," beginning this week. Please take note!PHOTO: Sacr...
09/23/2024

From the Mind-Body Los Angeles website, "Fall, 2024 Schedule Changes," beginning this week. Please take note!

PHOTO: Sacred Datura as depicted in bas-relief in curbside art at the Pomona College Organic Farm, venue of my Wednesday, 9:00-10:00AM Integral Qigong and Tai Chi sessions

https://www.mindbodylosangeles.com/post/fall-2024-schedule-changes...

Five years ago today, was one of the most gratifying experiences of my professional life occurred: the inaugural gatheri...
09/15/2024

Five years ago today, was one of the most gratifying experiences of my professional life occurred: the inaugural gathering in my living room of what, at the time, we jokingly dubbed "The Kaiser Drum Circle" (then later named "Kaiser Integrative Medicine").

WHAT I POSTED ON THAT DAY
It's three hours later and I'm still all a-buzz with energy, enthusiasm, and inspiration. A group of three Kaiser physicians (psychiatrist, family medicine, gerontologist), a psychiatric pharmacist, a social worker, and I (a psychotherapist) had an inaugural heart-soul-and-brainstorm session here at the house to discuss steps we might take to advance the integration of complementary and alternative modalities back at "The Plant." After years of hang-wringing, I co-organized the gathering with the MD (addictionologist) whose office shares a wall with mine and who has been a kindly host to and commiserator of my frustrations. (Sadly, she was unable to come today.)

Most of the folks present either had never met the others or only had a passing acquaintanceship with this one, that one. Such powerful stories emerged, as we shared personal accounts of how our own lives had been changed by Qigong, Tai Chi, yoga, meditation, Reiki, aromatherapy, pranic healing, and other forms of energy work. We "inter-were" (in that ThichNhatHanhian way) and the RELIEF everyone felt was palpable. OF COURSE these modalities inform our ways of engagement with patients, but to what extent can they be utilized outright, since no protocols have been developed (sometimes due to pushback or even hostility of medical and clinical administrators)?

Some stretches of the 3-hour conversation (originally scheduled for 2 hours!) were fluid. At other times, we each pulled out a notepad or gizmo to take notes: resources, organizational next steps, each other's upcoming workshops or trainings, names of future invitees. I got teary at every turn.

Two and one-half hours in, the family medicine MD provided us with a 15-minute "ghetto" sound bath ("ghetto" = her term, based I think on the kind of random assemblage of singing bowls and gently percussive instruments she had arranged behind the sofa).
And when we moved toward wrapping up, I asked how long an interval we might want to have between meetings. Maybe quarterly, so they don't get burdensome in their frequency? NO, MONTHLY! was the enthusiastically stated preference. And then others offered to host in turn, so we will rotate through each others' homes as we go.

So, yes, I'll still all a-buzz.

ABOUT THE PHOTO
About four years prior to the formation of our "Kaiser Drum Circle" aka "Kaiser Alternative Medicine," my colleague addictionologist Belis Aladag, MD and Infectious Disease MD April Soto were part of a team, supporting the Kaiser Permanente Los Angeles Medical Center Family Medicine Resident MDs through their process. Chief Resident Pamela Tangchitnob invited me to lead the residents in Qigong over at the hospital in the "Healing Garden" (pictured). The experience for me was incredibly validating (my first time to be recognized outside the addiction clinic where I worked). Looking back, I see it as a landmark along a trajectory that continues to this day.

I will be eternally grateful that, four years before THAT, my Department Administrator Jim Carter accepted my proposal that I provide "Mind-Body Recovery Techniques" (my adaptation of Integral Qigong and Tai Chi) in the Addiction Medicine Department ... and at NO COPAY to attendees!

Other folks to acknowledge include Rachel Elizabeth, LCSW and my good buddy Victor Parra, LCSW for their inspiring and groundbreaking introduction of Mindfulness-Based Stress Reduction in the Department of Health Education. Oh, and there's Dee Clark Lcpc Ladc, my Antioch University classmate and a meditator, who preceded me at Kaiser and who added meditation to the curriculum there. A shout-out to Candace Elliott, who came to Addiction Medicine to give a presentation on Tai Chi and Qigong (that even our Chief of Service MD engaged with)! Deep appreciation, too, to Kaiser providers Eric Pierce, Sasha Lewicki, Mary Dow, Rebecca Hall Crane, Ted Leonido-John, Nancy Gabaldon, and Wendy Satmary, (whom I met when I represented Kaiser on a panel at Cedar-Sinai's Center for East-West Medicine Tai Chi Symposium). I mustn't fail to gratefully mention Daniel Shulman LMFT, who continues to provide instruction and experience in meditation for Addiction Medicine program enrollees.

Do come to Qigong this week! As ever, we'll be at the Pomona College Organic Farm on Wednesday (tomorrow), 9:30-10:30AM ...
09/04/2024

Do come to Qigong this week! As ever, we'll be at the Pomona College Organic Farm on Wednesday (tomorrow), 9:30-10:30AM ... https://www.facebook.com/events/444653961493179/444654098159832/

Thursday will find us at Bethel United Church of Christ in Ontario, 10:00-11:00AM. Beginners are welcome. ... https://www.facebook.com/events/321296993641630/380674577703871/

Sessions are freely offered. (Donations are not declined.) Let me know, if you need directions or more info: MindBodyLosAngeles@gmail.com

PS: My next third Saturday Silver Lake "Wilderness" Qigong gathering will be on September 21, 9:00-10:00AM. It will mark the 3rd anniversary of my having inaugurated THAT series (after having moved through various venues in the community and at Kaiser Permanente Los Angeles Medical Center for over a decade).

Photo info: Back in January, Sandy was walking me around the church facility, discussing the possible spaces for Qigong. In the sanctuary, she rather casually waved upward toward the balcony and ceiling (pictured) and said something about "the ancestors" (also pictured?) who would be present. Well, I loved that, and decided right then and there that I wanted to keep company with them!

Here at Pilgrim Place, there is a longstanding (for decades) Qigong practice that is on the calendar four times every we...
08/30/2024

Here at Pilgrim Place, there is a longstanding (for decades) Qigong practice that is on the calendar four times every week (Tuesdays, Thursdays, Fridays, Saturdays). After I had been here only two months and it had become known that I teach Qigong, I was invited to lead my new-and-different stuff on the first Friday of every month. And so, I have. With gusto (albeit a quiescent version).

Also, for 28 years here, Ken has followed the Friday half-hour Qigong practice with a half-hour round of Tai Chi that he first learned over 50 years ago in Japan. Recently, I inherited that half-hour @ every week.

In summary, every first Friday nowadays, I lead the first half-hour of Qigong, as well as the following half-hour of Tai Chi. I've taken to calling that combo "The Whole Shebang Qigong." What that means, then, is that all those other Fridays, when I'm only leading the half-hour of Tai Chi, my contribution amounts to "The Half-Shebang Qigong."

There. It took me a long time to get to the punchline, but that's it: "Half-Shebang Qigong." Fun to say. Now, to trademark it and take it on the road.

Photo:
A segment of the tapestry that hangs in the northeast corner of The Castle living room, where it oversees our weekly moving meditation sessions, whether "The Whole Shebang" or "The Half-Shebang."

All y'all, please note that meditationcoalition.org's BIPOC & Allies gathering has been cancelled. Plan to attend the fi...
08/30/2024

All y'all, please note that meditationcoalition.org's BIPOC & Allies gathering has been cancelled. Plan to attend the first Sunday of October instead!

While I have you, I'll be back in the Silver Lake "Wilderness" for my regular third Saturday of the month Qigong session on October 21, 9:00-10:00AM. Since the wilderness has no address (!), you just might need directions. Email me at MindBodyLosAngeles@gmail.com.

Tomorrow is a third Saturday, y'all, so that means ... 9:00-10:00AM Silver Lake "Wilderness" Qigong (NOT pictured). (Fre...
08/16/2024

Tomorrow is a third Saturday, y'all, so that means ... 9:00-10:00AM Silver Lake "Wilderness" Qigong (NOT pictured). (Freely offered, donations accepted. The wilderness has no address. For directions, email MindBodyLosAngeles@gmail.com.)

What IS PICTURED is a series of photos from 2013's "Repair Yourself Cafe," when a bunch of Arroyo S.E.C.O Network of Time Banks and Transition Pasadena members took over the Armory Center for the Arts in Pasadena and provided samplings of so-called "complementary" and "alternative" healing practices, each in a separate, dedicated space. That's me, leading Qigong. Kris Ebbert, LAc had a station for acupuncture; Quynh Nguyen, mindfulness meditation; Nadine Le Gouguec, Reiki; Maya Gingery, yoga.

The deal is, also TOMORROW, there is the next bi-monthly
Repair Café Pasadena event, this time at the All Saints Episcopal Church, 132 N. Euclid Ave., Pasadena! There will be stations of repairers of all sorts, who will do their best to fix clothing, bicycles, appliances, computers, electronics, etc.; all for FREE. Additionally, they will have a Really, Really Free Market, where you can "shop" for lightly used clothing and items and pay really, really nothing. 10:00AM-1:00PM. I will go there after Qigong in Silver Lake.

Which place shall we meet?!

*Tomorrow (Wednesday)**8:00-9:15AM* Claremont Zen Meditation Group, Claremont Friends Meeting (Quaker). https://www.face...
08/14/2024

*Tomorrow (Wednesday)*
*8:00-9:15AM* Claremont Zen Meditation Group, Claremont Friends Meeting (Quaker). https://www.facebook.com/events/1507666016835176/1507666060168505/
*9:30-10:30AM* Qigong under the Oaks, Pomona College Organic Farm.
https://www.facebook.com/events/444653961493179/444654058159836/

*Thursday*
*10:00-11:00AM* Integral Qigong and Tai Chi, Bethel Congregational UCC (pictured), Ontario, CA.
https://www.facebook.com/events/321296993641630/380674637703865
*7:00-7:30PM* "Evening Prayer in Song," Pilgrim Place (music by Bob Hurd, conducted by Bob Hurd)

*Saturday*
*9:00-10:00AM* Silver Lake "Wilderness" Qigong, Los Angeles. https://www.facebook.com/events/1071562503946936/1071562510613602
*10:00AM-1:00PM* Repair Cafe and Really, Really Free Market, All Saints Episcopal Church Pasadena. https://www.facebook.com/events/1248832559832984

08/07/2024
"Wisdom within the confusion" ...   ...As I do every first Sunday of the month, I'll be making the drive to L.A. for med...
08/02/2024

"Wisdom within the confusion" ... ...
As I do every first Sunday of the month, I'll be making the drive to L.A. for meditationcoalition.org's Black, Indigenous, People of Color, and Allies sit and discussion, facilitated by JoAnna Hardy. Won't you come, too?

11:00AM-12:30PM at Clockshop, 2806 Clearwater St., Frogtown (near Fletcher and the L.A. River)

This moment can be one of tremendous confusion. Join JoAnna Hardy at our monthly BIPOC and Allies group this Sunday to sit and reflect how we navigate this time. In person at the Clockshop

I can't think of a way around it, that the photo is the punchline. Sorry.THE BACK STORY: In 2011 or so, I bought three p...
07/27/2024

I can't think of a way around it, that the photo is the punchline. Sorry.

THE BACK STORY: In 2011 or so, I bought three pairs of Toms shoes to wear while leading Integral Qigong and Tai Chi. I'm still wearing them. After all this time, it has come to be that my big toe [not pictured!] on each foot protrudes from a hole in each shoe. I reckon, "How many things by season seasoned are/To their right praise and true perfection" (Merchant of Venice V. i. 115); so, I don't replace them. But for years I have thought that I should repair them decoratively with embroidery. I have taken no action.

THE STORY: Four weeks ago, I arose at the crack o' dawn, early enough to allow for a leisurely awakening, before getting myself to 8:00AM Zen meditation. I was especially disgruntled that morning. No reason in particular. I wore something on my feet other than any one of my holey Toms shoes.

Right at the top of the hour, our facilitator Steve sounded the bowl three times to mark the beginning of zazen. About three minutes later, I had a vision and nearly broke the Noble Silence with a guffaw. I saw my needlework completed on my shoes. Stitch by stitch, on each shoe, I had produced a trompe l'œil: an embroidered big toenail, protruding out of an embroidered hole, complete with embroidered frayed edges. My amusement was almost more than I could contain and cornered me into drawing on all my years of practice to behave myself.

The image persisted. The risk of guffawing persisted. I considered slipping out of the zendo, before I embarrassed myself. After many reps of returning my focus to my breath (mostly motivated by fear of making a fool out of myself), I managed to maintain decorum. But close call!

Note: That's an index finger of mine in the photo, inserted through the hole for the purpose of this post.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

May I recommend? "Medicines: Better than OTC" with my own weekly and monthly offerings, with info about Zen and more at ...
07/23/2024

May I recommend? "Medicines: Better than OTC" with my own weekly and monthly offerings, with info about Zen and more at 5C Mindfulness (The Claremont Colleges and beyond), Dr. Kathy Yep Mindfulness's online Qigong, meditationcoalition.org's many sits and classes, Recovery Dharma Los Angeles at AT Center-Alcoholics Together, as well as meditative experiences available at Lopez Urban Farm (Pomona) and .community.

If you get far enough down, you'll come upon a section I labeled COMMUNITY ENGAGEMENT AS MEDICINE (with an acknowledgement of Dr. Roger Jahnke, OMD), listing some enriching opportunities with Metabolic Studio (Los Angeles), Semillas Community Farm (Pomona), Scribble (again!), and Los Angeles Eco-Village.

(Note: No AI was used or harmed in the taking of the cloud photo on the way to the Pomona College Organic Farm last week.)

MY WEEKLY OFFERINGSWednesdays, 9:30-10:30AM. Qigong under the Oaks, Pomona College Organic Farm. The given address is 295 E. 1st St., Claremont, CA 91711. But it's not the easiest place to find. I am happy to send directions to folks who email me at MindBodyLosAngeles@gmail.com. Note: No AI was used...

Address

Los Angeles, CA

Alerts

Be the first to know and let us send you an email when Lee Conger, LMFT & Integral Qigong and Tai Chi, mindbodylosangeles.com posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lee Conger, LMFT & Integral Qigong and Tai Chi, mindbodylosangeles.com:

Share