Keto Needed

08/29/2023

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08/22/2023

08/10/2023

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08/02/2023

LOW CALORIE CHICKEN GYROS 🌯
High Protein & Huge!💪🏼 By _aussiefitness

(Total)
537 Calories
59gC | 7gF | 53gP

Ingredients 👇🏼
- 200g Potatoes (Brand: Spud Lite)
- All Purpose Seasoning (or your choice of seasoning)
- 130g Diced Chicken Breast (100g cooked)
- Garlic & Herb Seasoning (or your choice of seasoning)
- 1 Flatbread/Pita Bread (Brand: Filla Bakery White Lebanese Bread - or the lowest calorie flatbread / pita bread option available near you)
- Shredded Lettuce
- 50g Diced Cucumber
- 1/2 Diced Tomato
- 1/2 Sliced Onion

Protein Tzatziki Sauce 👇🏼
- 80g Low Fat Greek Yoghurt (added an extra 20g at the end for visual representation)
- 10g Garlic
- Grated Cucumber
- 1 - 2 Tbsp Lemon Juice
- 1 Tsp Vinegar
- Salt & Pepper

Brands & certain ingredients can be substituted to your own liking if needed.

08/02/2023

QUICK & EASY SPICY CHICKEN MCNUGGETS
Low Calorie & High Protein💪🏼 by _aussiefitness

McDonalds have recently brought back their spicy chicken McNuggets so I have decided to make my own easy & healthier version with HALF the calories, more protein, less carbs & fats! 👌🏼

(Total - 20 Nuggets)
486 Calories
19gC / 11gF / 74gP

& to compare 👇🏼

(McDonalds Spicy Nuggets - 20 Pieces)
980 Calories
56gC / 61gF / 52gP

Ingredients 👇🏼
- 350g Lean Chicken Mince/Ground Chicken (Brand: Coles Less Than 2% Fat Chicken Breast Mince)
- 1 Egg
- 1 Tbsp Onion Powder, Garlic Powder & 1 Tsp Of Cayenne Pepper (you can add more or less cayenne pepper to suit your liking)
- 2 Slices Bread (Brand: Country Split)
- 1 Tsp Salt, Pepper & 1 Tbsp Smoked Paprika (you can add more or less smoked paprika to suit your liking as well)
- Light Cooking Oil Spray (or any low calorie cooking oil spray such as fry light - only use a small amount to ensure the coating sticks)

Seasonings, brands & certain ingredients can be substituted to your own liking.

08/02/2023

HUGE Cheeseburger Pizza Recipe!🍔🍕
Less than 500 calories & over 40g protein!💪🏼 By _aussiefitness

Macros: 489CAL | 48gC | 13gF | 41gP

Ingredients 👇🏼
- 1 Large White Lebanese Bread (I used the brand Filla Bakery)
- 2.5 Tbsp Stubbs BBQ Sauce
- 40g Low Fat Cheese (I used Bega 50% Less Fat Grated Cheese)
- 100g Cooked & Seasoned Extra Lean Beef Mince
- Diced Tomato & Red Onion
- Pickles
- All In 1 Seasoning (or seasoning of choice)
- 15g Mustard
- 15g Burger Sauce (ketchup)

08/02/2023

EASY & CREAMY HIGH PROTEIN PASTA!🍝💪🏼 By _aussiefitness

63g of protein per serve!🔥

(2 servings in total)
Per Serve: MACROS: 566CAL | 56gC | 9gF | 63gP

Ingredients 👇🏼
- 130g Raw Chicken Breast (100g cooked, 50g chicken per serving)
- Garlic & Herb Seasoning
- Oregano
- 200g Low Fat Cottage Cheese
- 2 Light Laughing Cow Wedges
- 80ml Skim/Low Fat Milk
- 20g Low Fat Cheese (Brand: Bega)
- 200g Cooked Pasta (100g per serve) [Brand: San Remo Pasta Pro]
- Parsley Flakes (optional)

Feel free to substitute certain seasonings & your liking!

07/27/2023

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05/16/2023

The best keto Pizza ever 🍕❣️

What would you do differently? Please comment your thoughts and share it with your loved ones ❣️

INGREDIENTS
KETO PIZZA WITH ALMOND FLOUR:
1 1/2 cups Mozzarella cheese (shredded)
2 tbsp Cream cheese (cut into cubes)
1 large Egg (beaten)
3/4 cup Wholesome Yum Blanched Almond Flour
KETO PIZZA WITH COCONUT FLOUR
1 1/2 cups Mozzarella cheese (shredded)
2 tbsp Cream cheese (cut into cubes)
2 large Eggs (whisked)
1/3 cup Wholesome Yum Coconut Flour

INSTRUCTIONS
Prep: Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet or pizza pan with parchment paper. (Or for best results, preheat a pizza stone in the oven and line a pizza peel with parchment paper for preparing the keto pizza crust.)

Mix flour and eggs: In a large bowl or in a food processor, mix the egg(s) and either almond flour or coconut flour, depending on which version you are making. (A food processor will make a fluffier crust and is easier, but it's fine to do this by hand if you prefer.)

Melt cheeses: In a medium bowl, combine the shredded mozzarella and cubed cream cheese. Microwave for 90 seconds, stirring halfway through. Stir again at the end until well incorporated. (If you prefer not to use the microwave, melt the cheeses in a double boiler on the stove instead.)

Combine: Add the melted cheeses to the flour mixture. Process in the food processor or knead with your hands (depending on the method you are using), until a uniform dough forms, with no streaks. If the cheese hardens before it fully mixes into the flour mixture, you can microwave for 10-15 seconds to soften it.

Form crust: Spread the dough onto the lined baking pan or pizza peel to 1/4" or 1/3" thickness, using your hands or a rolling pin over a piece of parchment (the rolling pin works better if you have one). Use a toothpick or fork to poke lots of holes throughout the crust to prevent bubbling.

Bake: Bake for 6 minutes. (If using a pizza stone, slide the parchment paper from the pizza peel to the stone.) Poke more holes in any places where you see bubbles forming. Bake for 3-7 more minutes, until lightly golden. (Don't let the crust get too dark at this step, or the edges will burn by the time you cook the pizza with toppings.)

To make keto pizza: Pre-bake the crust as instructed above. Top with sauce and toppings and return to the oven, either directly on the pizza stone or directly on the oven rack (no parchment paper), for about 10 minutes, until hot. If desired, place under the broiler for 1-2 minutes to brown the cheese.

Serving size: 1 slice, or 1/8 of entire pizza

Nutrition info is based on the keto pizza recipe with coconut flour, and does not include toppings. Macros for the almond flour version are very similar and can be found in the post above.
Check the tips above on working with fathead pizza dough!

05/11/2023

Keto Meatballs 😻😋❤️

Delish, Extra cheese holds these tender meatballs together perfectly without any type of flour. A breeze to whip up makes these the perfect weeknight dinner for everyone and leaving you plenty of time whip up a Keto Cheesecake for dessert! We use all ground beef in these meatballs, but they work well with other types of ground meat as well. Ground turkey and ground pork both are great or a combination of ground pork and beef makes for exceptional meatballs. To make these extra tender, handle them as little as possible. Just like a cake, the more you mix and mess with meatballs, the tougher they become! If you find these hard to form at all because of the lack of breadcrumbs, wet your hands slightly to help keep them from sticking to your hands.

Ingredients:

FOR THE MEATBALLS
1 lb. ground beef
1 clove garlic, minced
1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan, plus more for serving
2 tbsp. freshly chopped parsley
1 large egg, beaten
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
2 tbsp. extra-virgin olive oil
FOR THE SAUCE
1 medium onion, chopped
2 cloves garlic, minced
1 (28-oz.) can crushed tomatoes
1 tsp. dried oregano
Kosher salt
Freshly ground black pepper

Directions
Step 1
In a large bowl combine beef, garlic, mozzarella, Parmesan, parsley, egg, salt, and pepper. Form into 16 meatballs.
Step 2
In a large skillet over medium heat, heat oil. Add meatballs and cook, turning occasionally, until golden on all sides, about 10 minutes. Remove from skillet and place on a paper towel-lined plate.
Step 3
To the same skillet, add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomatoes and oregano and season with salt and pepper.
Step 4
Add meatballs back to skillet, cover and simmer until sauce has thickened, 15 minutes. Garnish with Parmesan before serving. Don’t forget to share and follow
Keto Needed needed more.
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05/10/2023

Keto Meatballs 😻😋❤️ Share with your loved ones

Delish, Extra cheese holds these tender meatballs together perfectly without any type of flour. A breeze to whip up makes these the perfect weeknight dinner for everyone and leaving you plenty of time whip up a Keto Cheesecake for dessert! We use all ground beef in these meatballs, but they work well with other types of ground meat as well. Ground turkey and ground pork both are great or a combination of ground pork and beef makes for exceptional meatballs. To make these extra tender, handle them as little as possible. Just like a cake, the more you mix and mess with meatballs, the tougher they become! If you find these hard to form at all because of the lack of breadcrumbs, wet your hands slightly to help keep them from sticking to your hands.

Ingredients:

FOR THE MEATBALLS
1 lb. ground beef
1 clove garlic, minced
1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan, plus more for serving
2 tbsp. freshly chopped parsley
1 large egg, beaten
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
2 tbsp. extra-virgin olive oil
FOR THE SAUCE
1 medium onion, chopped
2 cloves garlic, minced
1 (28-oz.) can crushed tomatoes
1 tsp. dried oregano
Kosher salt
Freshly ground black pepper

Directions
Step 1
In a large bowl combine beef, garlic, mozzarella, Parmesan, parsley, egg, salt, and pepper. Form into 16 meatballs.
Step 2
In a large skillet over medium heat, heat oil. Add meatballs and cook, turning occasionally, until golden on all sides, about 10 minutes. Remove from skillet and place on a paper towel-lined plate.
Step 3
To the same skillet, add onion and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomatoes and oregano and season with salt and pepper.
Step 4
Add meatballs back to skillet, cover and simmer until sauce has thickened, 15 minutes. Garnish with Parmesan before serving.

⏩ Don’t forget to share and follow
Keto Needed 👈 more 😃 .
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