11/24/2023
Exploring vital nutrients in popular fresh fruits.
1. Oranges:
Vitamin C & potassium for immunity and blood pressure.
2. Apples:
Fiber & antioxidants aid digestion & fight inflammation.
3. Kiwis:
Vitamin C, potassium & folate for health & pregnancy.
4. Strawberries:
Vitamin C & antioxidants combat inflammation & cancer.
5. Lemons:
Vitamin C, flavonoids & potassium for antioxidants & blood pressure.
6. Blueberries:
Antioxidants support brain health & disease prevention.
7. Raspberries:
Fiber & antioxidants aid digestion & fight inflammation.
8. Cherries:
Antioxidants promote heart health & reduce oxidative stress.
Conclusion:
Highlighting the diverse benefits of these fruits for a balanced diet.
