Koren Yoga

Koren Paalman
Senior Iyengar Yoga Teacher
Conscious Grieving® Founder
IAYT Yoga Therapist
Scoliosis Yoga Specialist
Peace Corps Volunteer
U.S.

National Athlete

12/30/2025

What better way to close out the year and start fresh than with your yoga community? Set your intentions, breathe, and step into 2026 grounded and ready.

12/18/2025

Begin the holidays grounded, connected, and present with the Koren Yoga community.

12/02/2025

🌺 Big Island Yoga Retreat, Hawaii May 22-29, 2026 🌴 - https://mailchi.mp/ab0ab65bbbec/big-island-yoga-retreat-hawaii-17473417

Escape to eight transformational days with Koren on Hawaii’s Big Island, where Iyengar yoga, meditation, pranayama, and sutra studies blend seamlessly with the island’s natural beauty and rich cultural traditions.

• 7 nights accommodations
• Organic, farm-to-table meals
• Iyengar yoga, meditation, pranayama & sutra studies
• Guided walk
• Excursions
• Pool, hot tub & gym
• Plenty of free time to relax, explore, and simply be

11/26/2025

Big Island Yoga Retreat, Hawaii
Friday May 22 until Friday May 29, 2026

🌺 Reconnect with yourself on sacred island ground. 🌺

Escape to eight transformational days with Koren on Hawaii’s Big Island, where Iyengar yoga, meditation, pranayama, and sutra studies blend seamlessly with the island’s natural beauty and rich cultural traditions.

Nestled among towering evergreens on the Northern Kohala coast, Hawaii Island Retreat offers an eco-boutique sanctuary designed for intentional peace. Here, ocean breezes carry the spirit of aloha through every moment of your practice.

Wake to elegant accommodations and savor farm-fresh organic cuisine grown in Hawaiian soil. Spend your afternoons floating in the infinity pool as it melts into the Pacific horizon, surrendering to the ancient healing touch of a traditional Lomilomi massage, or wandering forest trails that wind along dramatic cliffs down to the sea.

🌺 More than a retreat, it’s an invitation to return to yourself. 🌺

What’s Included?
• Seven nights in luxurious eco-boutique accommodations
• Three organic, farm-to-table meals daily
• Daily Iyengar yoga, meditation, pranayama & sutra studies
• Guided walk through Hawaiian legends and lore
• Lei making with island elders
• Traditional hula and storytelling class
• Lotus pool meditation and stone circle ritual
• Excursions to sacred sites and pristine beaches
• Infinity pool, solar-heated hot tub & fitness center
• 55 acres of wild groves and ancient trails with private ocean access
• Plenty of free time to relax, explore, and simply be

11/24/2025

Before the festivities begin join us for a nourishing morning yoga practice together.

There’s something special about starting Thanksgiving morning with community. It’s a chance to pause, breathe, and set the tone for a day of gratitude.

Let’s gather, move mindfully, and give thanks for the bodies that carry us and the community that holds us.

All are welcome!

11/20/2025

Conscious Grieving: Using Yoga to Get Through the Holidays - https://mailchi.mp/2e2ab98cd183/conscious-grieving-using-yoga-to-get-through-the-holidays-17473207

Sunday Nov 23, 10:00-12:00 pst

At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of all kinds of loss and grief while honoring those who have left.

Cultivating a compassionate and safe environment we will discuss coping with grief and loss during the holidays and how to make the New Year a time for embracing change and initiating new beginnings.

11/14/2025

Sweeping views from the Ace Hotel Brooklyn, getting lost in Divine Egypt and Man Ray’s When Objects Dream at the Met, fall colors in Central Park, then a 50-block walk through the city’s heartbeat.

Ended the night at a cozy neighborhood Italian spot in Brooklyn, the kind of place where the pasta is homemade and locals gather.

11/11/2025

Conscious Grieving: Using Yoga to Get Through the Holidays - https://mailchi.mp/4ecf4f60513e/conscious-grieving-using-yoga-to-get-through-the-holidays-17473037

Sunday Nov 23, 10:00-12:00 pst

At this workshop we will practice gentle grief specific yoga poses, which facilitate the process of letting go of all kinds of loss and grief while honoring those who have left.

Cultivating a compassionate and safe environment we will discuss coping with grief and loss during the holidays and how to make the New Year a time for embracing change and initiating new beginnings.

10/18/2025

We spent a beautiful day in Koyasan, Japan, guided by , whose deep knowledge of the ancient temples and spiritual traditions brought this sacred place to life.

10/14/2025

🍁 Fall Yoga, Meditation & Pranayama Retreat 🍁 - https://mailchi.mp/c5437d6be388/fall-retreat-17472215
Friday Nov 7 until Monday Nov 10
Prices start at $1095
DESERT YOGA RETREAT - Places Going Fast!
Join us for 4 transformational days of Iyengar yoga, meditation, pranayama & sutra studies at our stunning mid-century modern oasis near Joshua Tree!
Heated saltwater pool • Delicious vegetarian cuisine • Hiking trails • Charming Yucca Valley nearby
Only 2 hours from LA or 45 min from Palm Springs Airport.
Link in comments 🧘‍♀️

09/11/2025

Yoga for Scoliosis & Back Care: Strengthen Your Back & Core - https://mailchi.mp/33be92b31bdd/yoga-for-scoliosis-back-care-with-koren-17471473
Livestream Workshop + Recording

Sunday September 21, 2025 10:00-12:00pm

This workshop will focus on strengthening your back & core muscles.

At this workshop you will:
1. Develop breath awareness
2. Learn poses that lengthen your spine
3. Strengthen back & core muscles
4. Understand how to derotate your spine
5. Realign your posture and stand tall
6. Reduce your pain

Price: $70 Recording available

08/26/2025

🍁 Fall Yoga, Meditation & Pranayama Retreat 🍁 - https://mailchi.mp/a4b5bd43d0ea/fall-retreat-17471016
Friday Nov 7 until Monday Nov 10

Prices start at $1095

DESERT YOGA RETREAT - Places Going Fast!
Join us for 4 transformational days of Iyengar yoga, meditation, pranayama & sutra studies at our stunning mid-century modern oasis near Joshua Tree!

Heated saltwater pool • Delicious vegetarian cuisine • Hiking trails • Charming Yucca Valley nearby
Only 2 hours from LA or 45 min from Palm Springs Airport.
Link in comments 🧘‍♀️

Address

Los Angeles, CA
90291

Telephone

+13103924758

Website

https://korenyoga.com/

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