Boheme Yoga

Boheme Yoga Yoga studio located in downtown LA, offering private and group yoga classes, pilates, massage servic

S C H E D U L E Monday6:00am-7:00am Flow (HEATED) w/ 7:15am-8:15am Pilates w 8:15am-9:15am Pilates w/ 9:30am-10:30am ...
04/20/2026

S C H E D U L E

Monday

6:00am-7:00am Flow (HEATED) w/

7:15am-8:15am Pilates w

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED) w/

12:00pm-1:00pm Flow (HEATED) W/

4:30pm-5:30pm Flow (HEATED)
w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Flow (HEATED)
w/

6:15pm-7:15pm Pilates w/

7:30pm-8:45pm Restore (NON-HEATED) w/

~~~~~~~~~~

Tuesday

6:a00am-7:00am Flow (HEATED)
w/

7:15am-8:15am Pilates w/

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED)
w/

4:30pm-5:30pm Flow (HEATED) w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Sculpt (HEATED)
w/

6:15pm-7:15om Pilates w/

7:30pm-8:30pm Flow (Heated) w/

Schedule Wednesday6:00am-7:00am Flow (HEATED) w/ 7:15 am-8:15 am Pilates (Non-Heated) w/ 8:15 am-9:15 am Pilates (Non-...
04/07/2026

Schedule

Wednesday

6:00am-7:00am Flow (HEATED) w/

7:15 am-8:15 am Pilates (Non-Heated) w/

8:15 am-9:15 am Pilates (Non-Heated) w/

9:30 am-10:30 am Flow (HEATED)
w/ Rina

12:00 pm-1:00 pm Flow (HEATED)
w/ Vivian

4:30pm-5:30 pm Sculpt (HEATED)
w/ .sculpt

5:00pm-6:00 pm Pilates (Non-Heated) w/

6:00 pm-7:00 pm Flow (HEATED)w/

6:15 pm-7:15 pm Pilates (Non-Heated) w/

7:30pm -8:30pm Mat Pilates + Flow (HEATED) w/

✨✨✨✨

Thursday

6 aam-7:00 am Flow (Heated) w/

7:15 am-8:15 am Pilates w/ .sculpt

8:15 am-9:15 am Pilates w/ .sculpt

9:30 am-10:30 am Flow(HEATED)
w/ .sculpt

12:00pm-1:00pm Flow (HEATED) W/ Rina

4:30pm-5:30pm Flow (Heated) w/

5:00 pm - 6:00 pm Pilates (Non-Heated) w/

6:00 pm-7:00 pm Flow (HEATED)
w/

6:15 pm - 7:15 pm Pilates (Non-Heated) w/

7:30 pm-8:30 pm Yin (HEATED) w/

New Week!S C H E D U L E Monday6:00am-7:00am Flow (HEATED) w/ 7:15am-8:15am Pilates w 8:15am-9:15am Pilates w/ 9:30am...
03/23/2026

New Week!

S C H E D U L E

Monday

6:00am-7:00am Flow (HEATED) w/

7:15am-8:15am Pilates w

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED) w/

12:00pm-1:00pm Flow (HEATED) W/

4:30pm-5:30pm Flow (HEATED)
w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Flow (HEATED)
w/

6:15pm-7:15pm Pilates w/

7:30pm-8:45pm Restore (NON-HEATED) w/

~~~~~~~~~~

Tuesday

6:00am-7:00am Flow (HEATED)
w/

7:15am-8:15am Pilates w/

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED)
w/

4:30pm-5:30pm Flow (HEATED) w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Sculpt (HEATED)
w/

6:15pm-7:15om Pilates w/

7:30pm-8:30pm Flow (Heated) w/

SCHEDULE Thursday, March 296 am-7:00 am Flow (Heated) w/ 7:15 am-8:15 am Pilates w/ .sculpt 8:15 am-9:15 am Pilates w/ ...
03/19/2026

SCHEDULE

Thursday, March 29

6 am-7:00 am Flow (Heated) w/

7:15 am-8:15 am Pilates w/ .sculpt

8:15 am-9:15 am Pilates w/ .sculpt

9:30 am-10:30 am Flow(HEATED)
w/ .sculpt

12:00pm-1:00pm Flow (HEATED) W/ Rina

4:30pm-5:30pm Flow (Heated) w/

5:00 pm - 6:00 pm Pilates (Non-Heated) w/

6:00 pm-7:00 pm Flow (HEATED)
w/

6:15 pm - 7:15 pm Pilates (Non-Heated) w/

7:30 pm-8:30 pm Yin (HEATED) w/

——————

Friday, March 20

6 am-7:00 am Flow (Heated) w/ Vivian

8:15 am- 9:15am am Pilates (Non-Heated) w/

9:30 am-10:30 am Flow (Heated)

10:45am- 11:45am Pilates (Non-Heated) w/

12:00 pm-1:00 pm Flow (Heated) w/

4:30 pm-5:30 pm Sculpt (Heated) w/

5:00 pm -6:00 pm Pilates w/ .sculpt

6:00 pm-7:00 pm Flow (Heated) w/

NEW CLASSES ✅PILATES 2 Saturday 9:45amw/ This dynamic reformer class is designed for experienced clients who are comfor...
03/02/2026

NEW CLASSES ✅

PILATES 2
Saturday 9:45am
w/

This dynamic reformer class is designed for experienced clients who are comfortable with foundational Pilates exercises and ready to build on their strength, control, and endurance. Expect a thoughtfully programmed, full-body workout that moves at a steady pace while layering in more complex variations, increased resistance, and advanced transitions.

FLOW + MAT PILATES
Wednesday 7:30pm
w/

This open-level class blends the fluid movement of Vinyasa flow with the core-strengthening principles of Mat Pilates. Expect a dynamic sequence that builds heat, improves stability, and enhances mind–body connection. We incorporate props such as resistance bands, Pilates balls, and rings to challenge alignment, activate deep core muscles, and support proper form.

Smiling ☺️ Faces & Healthy Spines ✨Yoga For Back Pain Grads👏✨
02/10/2026

Smiling ☺️ Faces & Healthy Spines ✨

Yoga For Back Pain Grads👏✨

Learning is cool! 🤓Upcoming Courses:✨Feb 7–8: Yoga for Back Pain (12 HRS • $180 • Sat/Sun 2–8pm)An evidence-informed wee...
01/21/2026

Learning is cool! 🤓

Upcoming Courses:

✨Feb 7–8: Yoga for Back Pain (12 HRS • $180 • Sat/Sun 2–8pm)

An evidence-informed weekend on the spine, pelvis, discs, and sciatic nerve. Learn clear tools for sequencing, strengthening, decompression, and supporting students with back pain.
Great for teachers, trainees, and dedicated students.

✨Feb 15: Women’s Health Workshop (5 HRS • $75 • Sun 2–7pm)

A long-format workshop on hormones, pelvic floor basics, cycles, stress, and nervous system support. Expect yoga, breathwork, and simple practices for all stages of womanhood.
Open to all who identify with or support women’s health.

✨March 7–8: Yoga for Stress Management (12 HRS • $180 • Sat/Sun 2–8pm)

Learn how to use yoga as a grounded toolkit for stress in daily life. We’ll explore the physiology of stress, breathwork, restorative practices, micro-regulation tools, and supportive sequencing.
Perfect for teachers, trainees, and anyone wanting nervous-system clarity.

✨March 27: Psoas Intelligence (5 HRS • $75 • Sun 2–7pm)

A deep dive into the psoas, the diaphragm, and the deep core. Learn practical tools, somatic work, and thoughtful approaches to working with this powerful muscle.
Ideal for yoga teachers, movers, and curious students.

Weekend Schedule ✨Saturday, January 178:30 am -9:30 am Flow (Heated) w/ 9:45 am-10:45 am Pilates (Non-Heated) w/ 10:00...
01/17/2026

Weekend Schedule ✨

Saturday, January 17

8:30 am -9:30 am Flow (Heated) w/

9:45 am-10:45 am Pilates (Non-Heated) w/

10:00 am-11:00 am Sculpt (HEATED) w/

10:45 am-11:45 am Pilates (Non-Heated) w/

11:45 am-12:45 pm Pilates (Non-heated) w/

12:00 pm-1:00 pm Flow (Heated) w/

————————

Sunday, January 18

8:30 am-9:30 am Flow (HEATED) w/

10:00 am-11:00 am Music Flow (HEATED) w/

11:15 am-12:15 pm Pilates Non-Heated) w/

12:00 pm-1:00 pm Sculpt (Heated) w/

12:15 pm-1:15 pm Pilates Stretch (Non-Heated) w/

Thank you for another fabulous year ✨✨We can't wait to practice with you in 2026!
12/26/2025

Thank you for another fabulous year ✨✨

We can't wait to practice with you in 2026!

Congrats on you 100th class! ✨✨✨✨Join us 😎📷
10/08/2025

Congrats on you 100th class! ✨✨✨✨

Join us 😎

📷

Schedule Tuesday6:00am-7:00am Flow (HEATED)w/ 7:15am-8:15am Pilates w/ 8:15am-9:15am Pilates w/ 9:30am-10:30am Flow (H...
08/19/2025

Schedule

Tuesday

6:00am-7:00am Flow (HEATED)
w/

7:15am-8:15am Pilates w/

8:15am-9:15am Pilates w/

9:30am-10:30am Flow (HEATED)
w/

4:30pm-5:30pm Flow (HEATED) w/

5:00pm-6:00pm Pilates w/

6:00pm-7:00pm Sculpt (HEATED)
w/

6:15pm-7:15om Pilates w/

7:15pm-8:15pm Pilates Stretch w/

7:30pm-8:30pm Flow (Heated) w/

___________________

New Pilates “V” teachers coming your way to a reformer near you 😎
08/18/2025

New Pilates “V” teachers coming your way to a reformer near you 😎

Address

731 S. Spring Street #600
Los Angeles, CA
90014

Website

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