New Agenda LLC

New Agenda LLC New Agenda provides individualized executive function coaching for ages 9-99.

01/14/2026

If goals feel vague or overwhelming, SMART goals can help — especially in college.

SMART goals are:

• Specific: Clear enough to know exactly what to do
• Measurable: You can track progress (not just effort)
• Achievable: Realistic for this semester
• Relevant: Connected to your academic or personal priorities
• Time-bound: Built around due dates, exams, or check-ins
SMART goals reduce last-minute stress by turning “I should” into a clear plan.

Challenge yourself to create clear, smart goals to guide your semester success.

Now Hiring: In-Person Executive Function Coaches 🎉 ⁠⁠New Agenda Coaching is hiring Executive Function Coaches in Richmon...
01/14/2026

Now Hiring: In-Person Executive Function Coaches 🎉 ⁠
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New Agenda Coaching is hiring Executive Function Coaches in Richmond, VA! You’ll work one-on-one with students to build skills like focus, organization, time management, and emotional regulation through a relationship-based approach that creates real, lasting impact.⁠
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Ideal for experienced educators, therapists, and clinicians who value connection and can commit to multiple clients each week.⁠
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✨ Learn more about the role and apply at the link below!
https://newagendacoaching.com/careers/

01/13/2026

College already demands a lot — your goals shouldn’t add more pressure.

Instead of trying to “do better at everything,” try:

• Choosing 1–2 priorities for the semester
• Considering your class load, work hours, and social energy
• Defining what “good enough” progress looks like

Achievable goals reduce overwhelm and make it easier to start tasks — especially on busy or low-energy days.



01/11/2026

A new semester doesn’t mean you need to change everything about yourself.

Before setting goals, pause and get clear:
• What worked last semester — even a little?
• What caused stress, burnout, or procrastination?
• When did you feel most focused or balanced?

Clarity helps you choose goals that fit your actual schedule, workload, and energy — not an idealized version of college life.

To learn more about virtual coaching for college students, check out our website newagendacoaching.com



01/10/2026

Goals don’t succeed because of motivation alone.
They succeed because of a clear map.

Take one SMART goal and break it down:

What’s the first small step?

What systems, reminders, checklists or accountability supports will help?

When will I check in and adjust?

Decide when and where tasks will happen.

Mapping your goals reduces stress, decision fatigue, and overwhelm.

It makes progress possible — even on busy or low-energy days.



01/08/2026

Need help creating a measurable goal?

A powerful way to set goals is by making them SMART:
• Specific: What exactly am I working toward?
• Measurable: How will I know I’m making progress?
• Achievable: Is this realistic for my current season?
• Relevant: Does this align with my values and priorities?
• Time-bound: When will I review or reassess this goal?



Back to school season brings new schedules, shifting demands, and a lot of adjustment.⁠New Agenda offers on-site coachin...
01/08/2026

Back to school season brings new schedules, shifting demands, and a lot of adjustment.⁠
New Agenda offers on-site coaching and classroom support to help students:⁠
• Re-establish routines⁠
• Strengthen organization⁠
• Manage transitions⁠
• Build emotional regulation tools⁠
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If you or your child could use a strong start to the new year, we’re here to help.

01/08/2026

Setting goals for the new year? Fewer goals, better outcomes!

Once clarity is in place, it’s time to choose your goals — thoughtfully.

Instead of creating a long list, try this:
• Pick 1–3 priorities for the year
• Focus on progress, not perfection
• Choose goals that fit into your real life—Consider how much planning and initiation each goal requires

Achievable goals reduce overwhelm and build confidence.
Small, intentional steps create momentum — and momentum creates change.

This year, less pressure. More purpose.



Winter can impact executive function more than we realize. Reduced light, disrupted routines, and lower energy make task...
01/07/2026

Winter can impact executive function more than we realize. Reduced light, disrupted routines, and lower energy make task initiation and planning harder.⁠ Here are three science-supported ways to stay grounded and motivated during the darker months.⁠
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1. Harness light strategically ☀️⁠
Aim for 20–30 minutes of natural light exposure in the morning, even if it’s cloudy. If that’s not possible, a light therapy lamp can help regulate circadian rhythms, boost mood, and improve focus.⁠
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2. Anchor your day with micro-routines ⏰⁠
Smaller, consistent habits—like a morning coffee ritual, daily journaling, or a short walk—provide structure that supports task initiation when energy dips. Even tiny wins create momentum.⁠
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3. Fuel and move intentionally 🥗🏃⁠
Balanced meals with protein and complex carbs, plus light exercise or stretching, can increase energy, sharpen attention, and help your brain handle planning and decision-making more easily.⁠
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Save this for the days that feel extra foggy.

Parents, caregivers, and advocates. We’d love to meet you! New Agenda LLC will be at RVA’s largest Disability Expo this ...
01/07/2026

Parents, caregivers, and advocates. We’d love to meet you! New Agenda LLC will be at RVA’s largest Disability Expo this month, Friendship Circle of Virginia's 3rd Annual Disability Expo, and we’re SO excited to be part of a day dedicated to connection, support, and practical resources for families.

- We’ll have a table full of tools, guides, and information around executive function coaching
- Our team will be there to answer questions and connect one-on-one
- Whether you’re navigating ADHD, executive function challenges, or simply exploring next steps, we’re happy to chat

📍 Dewey Gottwald Center, 2301 W Leigh St
🗓️ Sunday, January 18
⏰ 10 AM – 2 PM
🎟️ Free, family-friendly event

This expo brings together dozens of organizations serving individuals with disabilities of all ages, creating a space to learn, share, and feel supported as part of a larger community

If you’re attending, stop by and say hello. We’d truly love to meet you.

More info ➡️ https://friendshipcircleva.org/disability-expo/

01/07/2026

Before setting goals, pause and reflect:
• What worked last year?
• What drained your energy?
• What do you want to feel more of this year? What changes would you like to see or experience?



12/30/2025

Here is another one of our incredible coaches, Colette, describing her role and why Executive Function skills are so important!




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Los Angeles, CA
90049

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+18042230130

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