New Agenda LLC

24/07/2025

You want to start. You know what to do. But it still feels impossible to begin.⁠
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This is an initiation challenge, a common executive function struggle, especially for folks with ADHD. It’s not laziness. It’s a brain-based barrier between knowing and doing.⁠
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Here are a few strategies that can help:⁠
🔹 Use an external cue: Set a visual reminder (like laying out materials in a visible spot).⁠
🔹 Try the “just 5 minutes” rule: Set a timer and commit to just five minutes. Getting started often reduces the mental resistance.⁠
🔹 Body double: Work alongside someone virtually or in-person to activate task momentum.⁠
🔹 Create a micro-start: Break the task into the very first tiny step. (Instead of “write the paper,” try “open the doc.”)⁠
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The first step doesn't have to be perfect, it just has to happen.⁠
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11/07/2025

Meet Coach Trisha Willie⁠
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A licensed occupational therapist and proud triple Trojan with her Bachelor’s, Master’s, and Doctorate degrees in Occupational Therapy from USC. Based in California, Trisha brings a wealth of experience supporting neurodivergent young adults and students with executive functioning, mental health, and daily routine challenges. Whether working with college students or school-aged kids, her approach is grounded in helping clients build sustainable habits, structure, and independence.⁠
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Trisha specializes in working with individuals navigating ADHD, autism, anxiety, and depression. She uses motivational interviewing and cognitive behavioral strategies to empower her clients—knowing that growth isn't always a straight line. When she’s not coaching, you’ll likely find her on a run, trying out a new fitness class, hunting down the best iced lattes, or hanging with her cat. 🧠☕🐾

07/07/2025

Executive Function coaching at New Agenda is all about building the skills you need to thrive—in school, at work, and in everyday life. Using a relationship-based approach, we guide clients in learning how to prioritize, organize, and manage their time and responsibilities with confidence. Whether it's improving focus, motivation, or problem-solving, our coaching supports independence and self-determination.⁠
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From academic support for students, to career guidance for job seekers, to real-world life skills for teens and adults—we meet you where you are. Together, we work on everything from study skills and resume writing to cooking meals, managing money, and staying safe online. It’s more than coaching—it’s a path toward success on your terms.

02/07/2025

“My child can read a clock — so why are they always late?” If this sounds familiar, you might be dealing with time blindness, a common struggle for kids with ADHD, autism, or executive function challenges. Time blindness makes it hard to feel the passage of time, so even if a child can tell you it’s 3:45, they may not grasp how long five minutes or an hour actually feels. This can lead to meltdowns, missed deadlines, or constant reminders just to get out the door.⁠
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The good news? Time management is a skill that can be taught. Tools like visual timers, verbal cues, and modeled self-talk can help children build awareness and independence. Try setting a timer for teeth brushing or narrating your own planning out loud—“I need to do laundry before the grocery store.” With practice and the right support, your child can strengthen their time sense and feel more in control. ⏰

30/06/2025

What is Executive Function Coaching? And how does it work?⁠
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Executive Function (EF) skills are the brain's self-management tools — like planning, time management, organization, emotional regulation, and task initiation. They’re essential for success in school, work, relationships, and daily life.⁠
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At New Agenda, we coach individuals to build these skills through personalized, nonjudgmental support. It’s practical, collaborative, and rooted in real life — helping clients rise, refocus, and renew. 💪⁠
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Curious how EF coaching can support you or someone you love? Reach out — we’d love to connect.

26/06/2025

Ever stare at a task so long it feels impossible to start? That’s task paralysis — and it’s real.⁠
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It’s not laziness. It’s the brain feeling overwhelmed, uncertain, or stuck.⁠
But here’s the good news: there are ways through it.⁠
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✨ Break tasks into small steps⁠
✨ Set a timer (try 25 minutes!)⁠
✨ Eliminate distractions⁠
✨ Ask for support⁠
✨ Visualize success⁠
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Progress > perfection. Small steps do add up.⁠
Need guidance? New Agenda Coaches are here to help — tap the link in bio to get started!

25/06/2025

Summertime often means TRAVEL, whether visiting family and friends, or exploring new exciting places! Yet, in the midst of the fun, stressors and struggles can often occur for children and adults with Executive Dysfunction.

Our clients at New Agenda often seek input and advice for managing anxiety about travel while working with their Executive Function Coach.

Here are some strategies New Agenda’s EF Coaches offer families seeking ADHD help and/or autism help when planning to travel.

https://citylifestyle.com/articles/road-trip-survival-guide

Summertime often means TRAVEL, whether visiting family and friends, or exploring new exciting places!  Yet, in the midst of the fun, stressors and struggles can often occur for children and adults with Executive Dysfunction.  

19/06/2025

Ever stare at a task so long it feels impossible to start? That’s task paralysis — and it’s real.⁠
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It’s not laziness. It’s the brain feeling overwhelmed, uncertain, or stuck.⁠
But here’s the good news: there are ways through it.⁠
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✨ Break tasks into small steps⁠
✨ Set a timer (try 25 minutes!)⁠
✨ Eliminate distractions⁠
✨ Ask for support⁠
✨ Visualize success⁠
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Progress > perfection. Small steps do add up.⁠
Need guidance? New Agenda Coaches are here to help — DM us to get started!

16/06/2025

Accountability isn’t about pressure — it’s about partnership. 🤝⁠
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When we know someone’s checking in, we’re more likely to follow through, reflect, and adjust. That’s where real growth happens.⁠
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For individuals with executive function challenges, accountability helps build consistency, motivation, and self-awareness.⁠
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Whether it’s a coach, a parent, or a planner, the right accountability system can turn intentions into action. Tap the link in bio to learn more about how New Agenda can help.

11/06/2025

Just like your body needs movement, your brain needs exercise too. 🧠💪⁠
Brain exercises help strengthen executive function skills like focus, planning, and flexible thinking — and they don’t have to be complicated.⁠
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Here are 3 simple ways to train your brain today:⁠
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1. 🧩 30-Second Category Game⁠
Pick a category (like fruits, animals, or countries) and list as many as you can in 30 seconds.⁠
Builds: flexible thinking + mental organization⁠
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2. 📅 Plan Your Day Backwards⁠
Start from your evening and work backward to map out your tasks.⁠
Builds: time management + planning skills⁠
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3. 🧘‍♂️ 5-4-3-2-1 Grounding⁠
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.⁠
Builds: mindfulness + emotional regulation⁠
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Small, consistent challenges = big brain gains over time.

09/06/2025

Our clients are the heart of everything we do. ⁠
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Hearing how our work supports real lives and families reminds us why we show up every day.⁠
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“Our daughter has a complicated learning profile and has received services for her entire life. When she was in second grade, Amie and Maria started working with her collaboratively. As a team, they were able to create significant changes in her academically and socially. They have taught her strategies to help manage her executive function challenges and gain independence while challenging her to achieve more! I highly recommend Amie and Maria for anyone who is struggling to motivate and hold their child accountable.”⁠
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Thank you to this amazing family for sharing your journey — it’s stories like these that inspire our work.