Wellness with Emily

19/01/2024

“I don’t understand. Last month your blood sugar was 330, now it’s barely above 120… and you say you haven’t cut down on carbs or starchy foods at all?”

“That’s right,” I said.

I’ll be frank with you…

Sitting in that doctor’s office, staring down the same doctor who had given me a long-winded tongue lashing just one month ago, I was feeling pretty good about myself right then as I really rubbed it in his smug face.

“And guess what? I didn’t start exercising more, or take those pills you wanted me to take, or do any of the other things you were pushing me to do.

All I did was a simple 30-second ritual every morning, right when I woke up - and my blood sugar levels are finally within a healthy range! And that’s AFTER having pancakes this morning - with whipped cream and maple syrup, no less!”

As I saw him splutter and go red in the face, I thought back to that moment one month ago, when that very same doctor had told me I needed to make drastic lifestyle changes if I wanted to make it to 60 years old.

I’d left his office crying, all while he watched me walk away with no empathy or compassion at all.

I’d tried EVERYTHING he recommended to me.

I’d tried cutting waaaaaaay down on starchy and carb-heavy foods like pizza, ice cream, bread, pasta, and even fruit - despite the fact I was always hungry and had the worst headaches…

I’d gotten up at 5 am and spent an HOUR in the gym 5 days a week - even though it left me exhausted for work and all the household errands I had to run…

I’d even taken those horrible pills he prescribed to me (which I won’t mention here, but they’re VERY common) despite the horrible nausea and stomach upsets they gave me.

And after all this…

My blood sugar had actually gotten WORSE!

So I cried leaving that doctor’s office. And on the drive home. I only stopped long enough to pick up some groceries for dinner from the supermarket on the way.

And that’s when it happened - the moment that would change my life forever.

While I was waiting in line at the checkout, the man behind me was on the phone to someone. He looked about 12 years older than me, had a kind face, and if I’m being honest, a little bit of a belly. But what he said had me perking my ears up.

“John, I gotta tell ya, that 300-second ritual you gave me? It works. My blood sugar is down like crazy. I just saw Dr. Harrel, and he said it was under 100!”

Now, usually I wouldn’t butt in on a stranger’s conversation. But I knew deep in my soul that this was no coincidence, that the Lord had put this man and I together for a reason. So I said….

“Sir? I am SO sorry to interrupt your conversation, but I have to know - what did you do to get your blood sugar so low?”

Thankfully, he immediately said his goodbyes and explained to me all about the 30-second morning routine he follows, using a glass of water, that immediately got his blood sugar under control - without changing his diet or exercise routine and without taking any medication.

As soon as I got home, I tried his morning ritual. After just one week of doing it, I noticed my blood sugar levels had dropped sharply. After two weeks, they’d cut in half.

And you already know how it went after a month, where I could finally give that smug doctor a piece of my mind :)

Anyway, this morning habit changed my life, and now I want to pay it forward. To learn more about this simple morning ritual, just tap below now.

97.4% Of People Have No Clue This Method Exists...

15/01/2024

“I don’t understand. Last month your blood sugar was 330, now it’s barely above 120… and you say you haven’t cut down on carbs or starchy foods at all?”

“That’s right,” I said.

I’ll be frank with you…

Sitting in that doctor’s office, staring down the same doctor who had given me a long-winded tongue lashing just one month ago, I was feeling pretty good about myself right then as I really rubbed it in his smug face.

“And guess what? I didn’t start exercising more, or take those pills you wanted me to take, or do any of the other things you were pushing me to do.

All I did was a simple 30-second ritual every morning, right when I woke up - and my blood sugar levels are finally within a healthy range! And that’s AFTER having pancakes this morning - with whipped cream and maple syrup, no less!”

As I saw him splutter and go red in the face, I thought back to that moment one month ago, when that very same doctor had told me I needed to make drastic lifestyle changes if I wanted to make it to 60 years old.

I’d left his office crying, all while he watched me walk away with no empathy or compassion at all.

I’d tried EVERYTHING he recommended to me.

I’d tried cutting waaaaaaay down on starchy and carb-heavy foods like pizza, ice cream, bread, pasta, and even fruit - despite the fact I was always hungry and had the worst headaches…

I’d gotten up at 5 am and spent an HOUR in the gym 5 days a week - even though it left me exhausted for work and all the household errands I had to run…

I’d even taken those horrible pills he prescribed to me (which I won’t mention here, but they’re VERY common) despite the horrible nausea and stomach upsets they gave me.

And after all this…

My blood sugar had actually gotten WORSE!

So I cried leaving that doctor’s office. And on the drive home. I only stopped long enough to pick up some groceries for dinner from the supermarket on the way.

And that’s when it happened - the moment that would change my life forever.

While I was waiting in line at the checkout, the man behind me was on the phone to someone. He looked about 12 years older than me, had a kind face, and if I’m being honest, a little bit of a belly. But what he said had me perking my ears up.

“John, I gotta tell ya, that 30-second ritual you gave me? It works. My blood sugar is down like crazy. I just saw Dr. Harrel, and he said it was under 100!”

Now, usually I wouldn’t butt in on a stranger’s conversation. But I knew deep in my soul that this was no coincidence, that the Lord had put this man and I together for a reason. So I said….

“Sir? I am SO sorry to interrupt your conversation, but I have to know - what did you do to get your blood sugar so low?”

Thankfully, he immediately said his goodbyes and explained to me all about the 30-second morning routine he follows, using a glass of water, that immediately got his blood sugar under control - without changing his diet or exercise routine and without taking any medication.

As soon as I got home, I tried his morning ritual. After just one week of doing it, I noticed my blood sugar levels had dropped sharply. After two weeks, they’d cut in half.

And you already know how it went after a month, where I could finally give that smug doctor a piece of my mind :)

Anyway, this morning habit changed my life, and now I want to pay it forward. To learn more about this simple morning ritual, just tap below now.

This Simple Pre-meal Ritual Helped Balance Sarah's Blood Sugar!

13/01/2024

Can you believe it? Just a month ago, my blood sugar was through the roof at 330. The doctor was pushing pills, lifestyle changes, and endless restrictions on what I could eat. I tried it all - the low-carb diet, the early morning gym sessions, and even those stomach-churning pills he swore by. But my blood sugar just kept getting worse.

Fast forward to today. I walk into the doctor's office with a smirk, knowing I've got something up my sleeve. My secret? A simple morning ritual with a tiny purple berry. I didn't change my diet, I didn't hit the gym harder, and I definitely didn't take those dreadful pills.

As I revealed my secret to the doctor, he was left spluttering. My blood sugar, now barely above 120, had stabilized without any of his recommendations. And here's the kicker - I had pancakes for breakfast this morning, topped with whipped cream and maple syrup!

Remember that guy at the supermarket checkout who changed my life? He shared this ritual with me, a routine backed by Harvard, Johns Hopkins, and Yale Medical School. This tiny purple berry isn't just a berry; it's a game-changer for blood sugar control.

Now, I want to share this life-changing ritual with you. If you're tired of the constant struggle, this 'tiny purple berry' could be your key to finally regaining control over your blood sugar. To learn more about this simple morning ritual, just tap below now.

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10/01/2024

“I don’t understand. Last month your blood sugar was 330, now it’s barely above 120… and you say you haven’t cut down on carbs or starchy foods at all?”

“That’s right,” I said.

I’ll be frank with you…

Sitting in that doctor’s office, staring down the same doctor who had given me a long-winded tongue lashing just one month ago, I was feeling pretty good about myself right then as I really rubbed it in his smug face.

“And guess what? I didn’t start exercising more, or take those pills you wanted me to take, or do any of the other things you were pushing me to do.

All I did was a simple Pre-meal ritual every morning, right when I woke up - and my blood sugar levels are finally within a healthy range! And that’s AFTER having pancakes this morning - with whipped cream and maple syrup, no less!”

As I saw him splutter and go red in the face, I thought back to that moment one month ago, when that very same doctor had told me I needed to make drastic lifestyle changes if I wanted to make it to 60 years old.

I’d left his office crying, all while he watched me walk away with no empathy or compassion at all.

I’d tried EVERYTHING he recommended to me.

I’d tried cutting waaaaaaay down on starchy and carb-heavy foods like pizza, ice cream, bread, pasta, and even fruit - despite the fact I was always hungry and had the worst headaches…

I’d gotten up at 5 am and spent an HOUR in the gym 5 days a week - even though it left me exhausted for work and all the household errands I had to run…

I’d even taken those horrible pills he prescribed to me (which I won’t mention here, but they’re VERY common) despite the horrible nausea and stomach upsets they gave me.

And after all this…

My blood sugar had actually gotten WORSE!

So I cried leaving that doctor’s office. And on the drive home. I only stopped long enough to pick up some groceries for dinner from the supermarket on the way.

And that’s when it happened - the moment that would change my life forever.

While I was waiting in line at the checkout, the man behind me was on the phone to someone. He looked about 12 years older than me, had a kind face, and if I’m being honest, a little bit of a belly. But what he said had me perking my ears up.

“John, I gotta tell ya, that Pre-meal ritual you gave me? It works. My blood sugar is down like crazy. I just saw Dr. Harrel, and he said it was under 100!”

Now, usually I wouldn’t butt in on a stranger’s conversation. But I knew deep in my soul that this was no coincidence, that the Lord had put this man and I together for a reason. So I said….

“Sir? I am SO sorry to interrupt your conversation, but I have to know - what did you do to get your blood sugar so low?”

Thankfully, he immediately said his goodbyes and explained to me all about the Pre-meal morning routine he follows, using a glass of water, that immediately got his blood sugar under control - without changing his diet or exercise routine and without taking any medication.

As soon as I got home, I tried his morning ritual. After just one week of doing it, I noticed my blood sugar levels had dropped sharply. After two weeks, they’d cut in half.

And you already know how it went after a month, where I could finally give that smug doctor a piece of my mind :)

Anyway, this morning habit changed my life, and now I want to pay it forward. To learn more about this simple morning ritual, just tap below now.

It all started when she mentioned feeling dizzy and needing to sit down a few months ago. We assumed it was due to pregnancy-related issues and didn't give it much consideration.

07/01/2024

“I don’t understand. Last month your blood sugar was 330, now it’s barely above 120… and you say you haven’t cut down on carbs or starchy foods at all?”

“That’s right,” I said.

I’ll be frank with you…

Sitting in that doctor’s office, staring down the same doctor who had given me a long-winded tongue lashing just one month ago, I was feeling pretty good about myself right then as I really rubbed it in his smug face.

“And guess what? I didn’t start exercising more, or take those pills you wanted me to take, or do any of the other things you were pushing me to do.

All I did was a simple 30-second ritual every morning, right when I woke up - and my blood sugar levels are finally within a healthy range! And that’s AFTER having pancakes this morning - with whipped cream and maple syrup, no less!”

As I saw him splutter and go red in the face, I thought back to that moment one month ago, when that very same doctor had told me I needed to make drastic lifestyle changes if I wanted to make it to 60 years old.

I’d left his office crying, all while he watched me walk away with no empathy or compassion at all.

I’d tried EVERYTHING he recommended to me.

I’d tried cutting waaaaaaay down on starchy and carb-heavy foods like pizza, ice cream, bread, pasta, and even fruit - despite the fact I was always hungry and had the worst headaches…

I’d gotten up at 5 am and spent an HOUR in the gym 5 days a week - even though it left me exhausted for work and all the household errands I had to run…

I’d even taken those horrible pills he prescribed to me (which I won’t mention here, but they’re VERY common) despite the horrible nausea and stomach upsets they gave me.

And after all this…

My blood sugar had actually gotten WORSE!

So I cried leaving that doctor’s office. And on the drive home. I only stopped long enough to pick up some groceries for dinner from the supermarket on the way.

And that’s when it happened - the moment that would change my life forever.

While I was waiting in line at the checkout, the man behind me was on the phone to someone. He looked about 12 years older than me, had a kind face, and if I’m being honest, a little bit of a belly. But what he said had me perking my ears up.

“John, I gotta tell ya, that 30-second ritual you gave me? It works. My blood sugar is down like crazy. I just saw Dr. Harrel, and he said it was under 100!”

Now, usually I wouldn’t butt in on a stranger’s conversation. But I knew deep in my soul that this was no coincidence, that the Lord had put this man and I together for a reason. So I said….

“Sir? I am SO sorry to interrupt your conversation, but I have to know - what did you do to get your blood sugar so low?”

Thankfully, he immediately said his goodbyes and explained to me all about the 30-second morning routine he follows, using a glass of water, that immediately got his blood sugar under control - without changing his diet or exercise routine and without taking any medication.

As soon as I got home, I tried his morning ritual. After just one week of doing it, I noticed my blood sugar levels had dropped sharply. After two weeks, they’d cut in half.

And you already know how it went after a month, where I could finally give that smug doctor a piece of my mind :)

Anyway, this morning habit changed my life, and now I want to pay it forward. To learn more about this simple morning ritual, just tap below now.

It all started when she mentioned feeling dizzy and needing to sit down a few months ago. We assumed it was due to pregnancy-related issues and didn't give it much consideration.

07/01/2024

“I don’t understand. Last month your blood sugar was 330, now it’s barely above 120… and you say you haven’t cut down on carbs or starchy foods at all?”

“That’s right,” I said.

I’ll be frank with you…

Sitting in that doctor’s office, staring down the same doctor who had given me a long-winded tongue lashing just one month ago, I was feeling pretty good about myself right then as I really rubbed it in his smug face.

“And guess what? I didn’t start exercising more, or take those pills you wanted me to take, or do any of the other things you were pushing me to do.

All I did was a simple 30-second ritual every morning, right when I woke up - and my blood sugar levels are finally within a healthy range! And that’s AFTER having pancakes this morning - with whipped cream and maple syrup, no less!”

As I saw him splutter and go red in the face, I thought back to that moment one month ago, when that very same doctor had told me I needed to make drastic lifestyle changes if I wanted to make it to 60 years old.

I’d left his office crying, all while he watched me walk away with no empathy or compassion at all.

I’d tried EVERYTHING he recommended to me.

I’d tried cutting waaaaaaay down on starchy and carb-heavy foods like pizza, ice cream, bread, pasta, and even fruit - despite the fact I was always hungry and had the worst headaches…

I’d gotten up at 5 am and spent an HOUR in the gym 5 days a week - even though it left me exhausted for work and all the household errands I had to run…

I’d even taken those horrible pills he prescribed to me (which I won’t mention here, but they’re VERY common) despite the horrible nausea and stomach upsets they gave me.

And after all this…

My blood sugar had actually gotten WORSE!

So I cried leaving that doctor’s office. And on the drive home. I only stopped long enough to pick up some groceries for dinner from the supermarket on the way.

And that’s when it happened - the moment that would change my life forever.

While I was waiting in line at the checkout, the man behind me was on the phone to someone. He looked about 12 years older than me, had a kind face, and if I’m being honest, a little bit of a belly. But what he said had me perking my ears up.

“John, I gotta tell ya, that 30-second ritual you gave me? It works. My blood sugar is down like crazy. I just saw Dr. Harrel, and he said it was under 100!”

Now, usually I wouldn’t butt in on a stranger’s conversation. But I knew deep in my soul that this was no coincidence, that the Lord had put this man and I together for a reason. So I said….

“Sir? I am SO sorry to interrupt your conversation, but I have to know - what did you do to get your blood sugar so low?”

Thankfully, he immediately said his goodbyes and explained to me all about the 30-second morning routine he follows, using a glass of water, that immediately got his blood sugar under control - without changing his diet or exercise routine and without taking any medication.

As soon as I got home, I tried his morning ritual. After just one week of doing it, I noticed my blood sugar levels had dropped sharply. After two weeks, they’d cut in half.

And you already know how it went after a month, where I could finally give that smug doctor a piece of my mind :)

Anyway, this morning habit changed my life, and now I want to pay it forward. To learn more about this simple morning ritual, just tap below now.

01/01/2024

“I don’t understand. Last month your blood sugar was 330, now it’s barely above 120… and you say you haven’t cut down on carbs or starchy foods at all?”

“That’s right,” I said.

I’ll be frank with you…

Sitting in that doctor’s office, staring down the same doctor who had given me a long-winded tongue lashing just one month ago, I was feeling pretty good about myself right then as I really rubbed it in his smug face.

“And guess what? I didn’t start exercising more, or take those pills you wanted me to take, or do any of the other things you were pushing me to do.

All I did was a simple 30-second ritual every morning, right when I woke up - and my blood sugar levels are finally within a healthy range! And that’s AFTER having pancakes this morning - with whipped cream and maple syrup, no less!”

As I saw him splutter and go red in the face, I thought back to that moment one month ago, when that very same doctor had told me I needed to make drastic lifestyle changes if I wanted to make it to 60 years old.

I’d left his office crying, all while he watched me walk away with no empathy or compassion at all.

I’d tried EVERYTHING he recommended to me.

I’d tried cutting waaaaaaay down on starchy and carb-heavy foods like pizza, ice cream, bread, pasta, and even fruit - despite the fact I was always hungry and had the worst headaches…

I’d gotten up at 5 am and spent an HOUR in the gym 5 days a week - even though it left me exhausted for work and all the household errands I had to run…

I’d even taken those horrible pills he prescribed to me (which I won’t mention here, but they’re VERY common) despite the horrible nausea and stomach upsets they gave me.

And after all this…

My blood sugar had actually gotten WORSE!

So I cried leaving that doctor’s office. And on the drive home. I only stopped long enough to pick up some groceries for dinner from the supermarket on the way.

And that’s when it happened - the moment that would change my life forever.

While I was waiting in line at the checkout, the man behind me was on the phone to someone. He looked about 12 years older than me, had a kind face, and if I’m being honest, a little bit of a belly. But what he said had me perking my ears up.

“John, I gotta tell ya, that 300-second ritual you gave me? It works. My blood sugar is down like crazy. I just saw Dr. Harrel, and he said it was under 100!”

Now, usually I wouldn’t butt in on a stranger’s conversation. But I knew deep in my soul that this was no coincidence, that the Lord had put this man and I together for a reason. So I said….

“Sir? I am SO sorry to interrupt your conversation, but I have to know - what did you do to get your blood sugar so low?”

Thankfully, he immediately said his goodbyes and explained to me all about the 30-second morning routine he follows, using a glass of water, that immediately got his blood sugar under control - without changing his diet or exercise routine and without taking any medication.

As soon as I got home, I tried his morning ritual. After just one week of doing it, I noticed my blood sugar levels had dropped sharply. After two weeks, they’d cut in half.

And you already know how it went after a month, where I could finally give that smug doctor a piece of my mind :)

Anyway, this morning habit changed my life, and now I want to pay it forward. To learn more about this simple morning ritual, just tap below now.

It all started when she mentioned feeling dizzy and needing to sit down a few months ago. We assumed it was due to pregnancy-related issues and didn't give it much consideration.