AGO - Natural Pregnancy

07/26/2024

07/26/2024

✅A diet to boost egg quality includes a variety of foods rich in protein, vitamins, and essential minerals for healthy eggs and overall well-being. Here's a suggested diet:
👉Eggs: The natural nutrition in eggs is rich in protein, choline (beneficial for brain health), and various vitamins and minerals essential for egg quality. Try different ways to prepare eggs for variety.
👉Seafood: Seafood like salmon, mackerel, and sardines are rich sources of omega-3 fatty acids, which enhance brain function and support heart health.
👉Chicken and Beef: Meat is a crucial protein source. Opt for lean cuts of chicken and beef to maintain weight and promote heart health.
👉Leafy Greens: Include vegetables like spinach, broccoli, and kale to provide various vitamins and essential minerals, as well as important antioxidants.
👉Seeds and Grains: Seeds like chia and flaxseeds, and grains like quinoa, can provide additional protein, fiber, and healthy fats beneficial for overall health.
👉Olive Oil: Olive oil contains unsaturated fatty acids and is beneficial for brain health. Use it for cooking and in salad dressings.
👉Berries and Figs: These fruits are rich in antioxidants and vitamin C, helping protect the eggs from damage.
👉Nuts and Dried Fruits: Nuts like walnuts and almonds are high in protein and fiber. Dried fruits like pomegranates and figs are also beneficial for brain health.
👉Dairy and Dairy Alternatives: Milk, yogurt, and soy milk are sources of calcium and protein. Calcium is crucial for bone and nervous system health.
👉Water: Ensure you maintain adequate hydration by drinking enough water daily.
👉Portion Control: To maintain a healthy weight and overall well-being, practice portion control and maintain a balanced diet.
👉Limit Fast Food and Processed Foods: Avoid foods high in saturated fats, sugar, and preservatives.
Remember that a healthy diet isn't just about eating foods beneficial for egg quality but also maintaining diversity and balance in your diet. Consult with a nutrition expert or a healthcare professional before making significant changes to your diet

07/26/2024

07/26/2024

❤️ The journey to pick up a child has never been easy. It's all thanks to the extraordinary strength of both parents
❤️Your arrival is not only the happiness of the whole family but also the joy of the entire clinic team because your child is the best testament to the efforts of the doctors and the perseverance of the parents.
❤️ Once again grateful to the couples who trust and accompany the center ❤️

07/26/2024

Congratulations family. Wishing your baby always be healthy

07/26/2024

Hello baby, welcome to my family

07/26/2024

La nutrición juega un papel importante en la mejora de la calidad del es***ma. Una dieta sana y equilibrada puede ayudar a aumentar el recuento, la motilidad y la forma de los es***matozoides.
Aquí hay algunos alimentos que son buenos para los es***matozoides:
+ Alimentos ricos en zinc: El zinc es un mineral esencial para la salud reproductiva masculina. Ayuda a producir testosterona, es***ma y semen. Las fuentes de alimentos ricos en zinc incluyen ostras, carnes rojas, aves, mariscos, maní, semillas de calabaza y anacardos.
+ Alimentos ricos en vitamina C: La vitamina C es un antioxidante que ayuda a proteger los es***matozoides del daño. También ayuda a producir colágeno, una proteína esencial para la estructura de los es***matozoides. Las fuentes alimenticias ricas en vitamina C incluyen las naranjas, las mandarinas, el brócoli, las fresas, los pimientos morrones y los kiwis.
+ Alimentos ricos en vitamina D: La vitamina D ayuda a producir testosterona y es***ma. También ayuda a mejorar la motilidad de los es***matozoides. Las fuentes de alimentos ricos en vitamina D incluyen el pescado graso, las yemas de huevo, la leche y los productos lácteos enriquecidos con vitamina D.
+ Alimentos ricos en ácido fólico: El ácido fólico es una vitamina B que ayuda a prevenir defectos de nacimiento en el feto. También ayuda a producir es***matozoides sanos. Las fuentes alimenticias ricas en ácido fólico incluyen vegetales de hojas verdes, lentejas, guisantes y aguacates.
Además, los hombres también deben limitar el consumo de los siguientes alimentos:
+ Alimentos procesados: Los alimentos procesados ​​suelen contener muchas grasas saturadas, grasas trans, azúcar y calorías. Estas sustancias pueden reducir la calidad del es***ma.
+ Alcohol: El alcohol puede reducir el recuento y la motilidad de los es***matozoides.
+ Tabaco: Fumar puede reducir la cantidad, la motilidad y la forma de los es***matozoides.

07/26/2024

Food for mothers during pregnancy
Food group provides energy
- Cereals, potatoes and products processed from them (bread, cakes ...)
- Rice should choose good rice, not too white rubbing because it will lose many nutrients, especially B1 anti -numbness.
- Corn, potatoes are also a source of energy but less protein (P), so it should only be eaten in the form of mixing, should not be eaten except for meals. The cakes should only be used as a snack.
Food group rich in protein
- Meat, fish, shrimp, crab, egg, milk ....
- Types of beans (wall beans, green beans, black beans), peanuts, sesame.
Group of fat foods:
- Grease, butter, vegetable oils, fish oil.
- Oil, sesame, peanuts ....
- Fat meat: meat meat, chicken skin, fish fat ....
Food group provides vitamins and minerals:
- Green vegetables 300 - 400g/ day. Vegetables with leafy, dark green.
- Ripe fruits such as bananas, papaya, oranges, mangoes ....
Foods to avoid:
- Do not use stimulants such as wine, coffee, ci******es, solid tea ...
- Reduce spices such as chili, pepper, garlic, vinegar ....

07/26/2024

Thank you for your efforts and support anytime, anywhere, both domestically and internationally
Thank you for your efforts!

07/26/2024

💊Ago Eva - Supports menstrual regulation, reduces menstrual pain, and gynecological infections
🔰Ago Eva is a medicine derived from herbs, produced by Bach Herbal Company Limited. The product is prepared from rare herbal ingredients such as: White copper female, Red copper male, Ich mother, Hoang Ba, Huong phu, D**g quai, Licorice, Astragalus, Cinnamon,... to help support Regulates menstruation, reduces menstrual pain and vaginal discharge caused by gynecological infections.
✔️Ago Eva is suitable for the following subjects:
Women suffer from menstrual disorders, irregular menstruation, dysmenorrhea, and vaginal discharge.
Women with gynecological infections.
Women who want to improve their reproductive health.
=> Ago Eva is a herbal medicine, prepared from precious folk herbal ingredients. The product helps regulate menstruation, reduces menstrual pain, and vaginal discharge caused by gynecological infections. Ago Eva is considered safe and effective, suitable for women with menstrual disorders, dysmenorrhea, and vaginal discharge.
------------
☎If you are having the above problems or have been infertile for a long time, please text me and I will help you get pregnant naturally at home

07/26/2024

❤❤❤fertility Reflexology❤❤❤ HELPS WITH CONDITIONS LIKE:-
Hormonal Health,
Stress and Anxiety pcos(polycystic O***y Syndrome) During Pregnancy( Morning sickness,
low back pain, pelvic pain, heartburn,
odema, blood pressure, insomnia)
Assisted Conception(IVF, ICSI, IUI)
Pre-Labour (induce labour safe and relaxing way)
Post Labour Endometriosis, Polycystic Ovaries, Hormonal Disorders.
FOR MEN:- Prostate issues Low hormonal.
❤❤❤Maternity Reflexology ❤❤❤can provide relief for –
• Back ache,Pelvic Pain
• Insomnia
• Anxiety
• Nausea
• Constipation
• Soothe general aches and pains
• And it can help to prepare your body for your baby’s birth
BENEFITS FOR THE BABY
• Increased oxygen levels
• A relaxed chilled out mother means a relaxed chilled out baby!
Reflexology helps to treat many conditions like:-

07/26/2024

"Balancing PCOS and Weight: Your Journey to Wellness 💪"
Polycystic o***y syndrome (PCOS) can make weight management a challenge, but it's not impossible. Excess weight can worsen PCOS symptoms.
However, a tailored approach to weight control can help alleviate the condition and boost your overall well-being. Let's embark on this empowering journey together.
Comment PM to get more advices & solutions!