EMPWR Wellness

EMPWR Wellness EMPWR Wellness offers prenatal & postpartum personal training, online prenatal courses, nutrition programs, and online personal training programs.

The owner, Arielle Creager, is a certified personal trainer, nutritionist, Nike LA trainer, and momma! My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. How did this go undiagnosed for so long? I spent 12 years researching how to holistically heal myself to the point that doctors were stumped seeing as I was otherwise healthy. FOOD is medicine. EXERCISE is medicine. SLEEP is medicine. SELF-COMPASSION is medicine. I am here to help YOU become the healthiest version of yourself in the most natural ways. Email me with questions and inquiries.

🛑 STOP and take a second 💭Comment below 👇 What is something you’re proud of accomplishing?!
09/25/2025

🛑 STOP and take a second 💭

Comment below 👇 What is something you’re proud of accomplishing?!

Tasha Triana is a transformational coach, hypnotherapist, Reiki Master, and host of the Next Level Self podcast. She he...
09/24/2025

Tasha Triana is a transformational coach, hypnotherapist, Reiki Master, and host of the Next Level Self podcast. She helps ambitious, soul-led women break free from subconscious patterns, emotional blocks, and survival-mode conditioning—so they can embody the most aligned, liberated, and powerful version of themselves.

Blending neuroscience, somatic healing, energy work, and spiritual integration, Tasha bridges science and soul to create deep, lasting transformation from the inside out. Her work is rooted in nervous system safety, future-self embodiment, and the kind of inner healing that doesn’t just shift behavior—but identity.

Before answering her soul’s calling, Tasha spent nearly a decade working as a Registered Nurse. Her own healing journey through burnout, self-abandonment, and high-functioning disconnection awakened her to a new way of living, leading, and being. Today, she guides women in the sacred process of remembering their power, reconnecting with their truth, and stepping into the next evolution of themselves—with clarity, safety, and soul.

Arielle Creager is a Los Angeles-based personal trainer, nutritionist, and Nike LA trainer who focuses on empowering pre...
09/24/2025

Arielle Creager is a Los Angeles-based personal trainer, nutritionist, and Nike LA trainer who focuses on empowering pregnant and postpartum mothers to achieve their fullest potential. With a Bachelor’s in Psychobiology from UCLA and a Master’s in Human Nutrition from the University of Bridgeport, Arielle’s work integrates fitness, nutrition, and perinatal health to support holistic wellness.

Through her company, EMPWR Wellness, she encourages clients to prioritize self-care, strength, and confidence. Her personal journey with unresolved health issues inspired a passion for functional fitness and nutrition, leading her to dedicate her career to helping others transform through sustainable lifestyle changes.

Chef Hellen is a private chef, formally trained at an international culinary institute, with extensive experience in fi...
09/24/2025

Chef Hellen is a private chef, formally trained at an international culinary institute, with extensive experience in fine dining, catering, and personalized in-home cooking.

Through caring for her sisters during their postpartum journeys, and drawing on her own upbringing in a busy household, she came to see food as essential to both recovery and connection. Today, she’s dedicated to supporting new mothers and families, specializing in wholesome, nutrient-rich meals that are both comforting and restorative. Drawing inspiration from global cuisines and using only fresh, seasonal ingredients, Chef Hellen crafts menus that are as flavorful as they are nourishing. She loves collaborating closely with families, doulas, and wellness professionals to ensure every meal is tailored to individual needs, creating a personalized experience that balances professional expertise with genuine care.

MOVEMENT DIRECTING for x ✨Watch for the drop 🔜 09.26.25 🔥This team was unreal 💥
09/22/2025

MOVEMENT DIRECTING for x ✨

Watch for the drop 🔜 09.26.25 🔥

This team was unreal đź’Ą

✨ If you haven’t tried the new Metcon 10s yet, what are you doing?!Had an amazing time leading a strength class for an...
09/21/2025

✨ If you haven’t tried the new Metcon 10s yet, what are you doing?!

Had an amazing time leading a strength class for and putting the new Metcon 10 footwear innovation to the test 💪🏼

Tag a momma, comment with a preferred time!
03/27/2024

Tag a momma, comment with a preferred time!

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when EMPWR Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EMPWR Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category