EMPWR Wellness

HLWA offers pre/postnatal training, strength training, nutrition coaching, and group fitness classes. How did this go undiagnosed for so long? FOOD is medicine.

My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. I spent 12 years researching how to holistically heal myself to the point that doctors were stumped seeing a

s I was otherwise healthy. EXERCISE is medicine. SLEEP is medicine. SELF-COMPASSION is medicine. I am here to help YOU become the healthiest version of yourself in the most natural ways. Email me with questions and inquiries.

07/03/2025

If food choices feel exhausting, there’s a reason.

You were likely taught to clean your plate, ignore your hunger, and follow rules instead of instincts. Add 30,000 grocery options and a scroll full of diet advice (no wonder eating feels like a test)

But it’s not you that’s broken. It’s the system that taught you to fear food and doubt your body.

What if you didn’t need to micromanage every bite?

What if you could rebuild trust with your body, one meal at a time?
✨ Inside the EMPWR Nutrition Program, we go back to basics:

Simple, nourishing ingredients
Skills to reconnect with hunger/fullness cues
Tools to reduce food noise and build real clarity
No extremes. No shame. Just a fresh start rooted in trust. 💛

👉 Ready to feel confident about food again?

Join EMPWR Nutrition Program today.
Visit us at https://empwrwellness.wpenginepowered.com/fitness/

06/30/2025

While stretching may seem like the quick fix, don’t forget about strength. Mobility gives you the range, but strength provides support, control, and long-lasting relief.

If you’re experiencing:

⚠️ Mid-back tension
⚠️ Neck or shoulder tightness
⚠️ Low back discomfort

Try these movements, which combine gentle mobility and low-impact strength to enhance your back, posture, and core while babywearing:

1️⃣ Banded Pallof Twist and Reach: targets your core, improving rotational strength and stability.

2️⃣ Banded Pull-Aparts: focuses on strengthening the upper back, shoulders, and posture.

3️⃣ Overhead Rack Marches: engages the core, hip flexors, and improves overall posture and stability.

4️⃣ Bear Plank with Prop: strengthens your core, shoulders, and stabilizes your lower back.

5️⃣ Side Plank Back Fly: targets your obliques, shoulders, and upper back for better side body strength and stability.

6️⃣ Leg Lowering: works the lower abdominals and helps support pelvic stability.

These exercises will support your body, making babywearing more comfortable and sustainable.

Ready to start? Try EMPWR Fit online training programs and build a stronger, more supported body for babywearing and beyond. 💪

Whether you’re a beginner, intermediate, or advanced, you can choose 2, 3, or 4 workouts per week that fit your schedule and fitness level.

06/28/2025

Being a first-time mom has taught me more than I ever expected about patience, balance, and prioritizing my health. 🥰

Taking care of yourself is not selfish, it’s necessary! 💪

I’d love to hear what you’ve learned as a mom 😍Share your experiences in the comments! 👇

06/23/2025

Building a strong and healthy body doesn’t have to be complicated. The small choices you make every day, like choosing the right foos, can make all the difference ✨

If you want to break free from all these marketing lies, fuel your body right, and live free of chronic illness, then type “HOPE” in the comments to join my fitness training/nutrition program.

You may also watch my YouTube video to learn more about protein!

Visit this link https://youtu.be/pPHBwooVRAY

06/20/2025

Couldn’t be doing this without you 🫶

06/15/2025

Happy anniversary my love ❤️

It’s been quite a year. I feel like our magical weekend just happened, but I simultaneously feel that the last year has been several.

We talk about the bittersweetness of this night. How beautiful it was to be surrounded by family and friends and nature. How much fun the dancing was and how beautiful our ceremony was. You see the JOY on our faces 🤩 We talk about the dichotomy of the day and night. At 2:30am on our wedding night I started bleeding and thus began our summer saga.

It’s weird today! To want to celebrate but also be grieving of the end of the weekend we wish we had one year ago. For today to be the anniversary of a celebration of our love and also of my pregnancy beginning to fall apart.

As the years go on, I am sure the heaviness of the night will fade and the joy will surpass it.

For now, I am grateful to be doing this wild journey of life with you. I love you, happy first anniversary and first Father’s Day 😘

01/26/2025

Adventuring today with 📕
& yes that is hail on my sweatshirt in the last photo after running to our cars 🤣

Felt good to do something for myself ♥️ ☔️

12/26/2024

Christmakkah 2024 as a family of 5! Leo made a new friend today, too 💙

03/27/2024

Tag a momma, comment with a preferred time!

Address

Los Angeles, CA

Website

http://www.healthylivingwithari.net/

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