EMPWR Wellness

EMPWR Wellness EMPWR Wellness offers prenatal & postpartum personal training, online prenatal courses, nutrition programs, and online personal training programs.

The owner, Arielle Creager, is a certified personal trainer, nutritionist, Nike LA trainer, and momma! My name is Arielle Hope, and I am a Certified Personal Trainer and Holistic Nutritionist from Southern California. I am passionate about helping people not just survive, but THRIVE. It took doctors 12 years to finally diagnose my chronic cough as non-tuberculosis mycobacterial lung disease. How did this go undiagnosed for so long? I spent 12 years researching how to holistically heal myself to the point that doctors were stumped seeing as I was otherwise healthy. FOOD is medicine. EXERCISE is medicine. SLEEP is medicine. SELF-COMPASSION is medicine. I am here to help YOU become the healthiest version of yourself in the most natural ways. Email me with questions and inquiries.

12/06/2025

🫰 500 on TikTok lets gooo! 🤣

Follow me at on TT if you’re not already!

12/06/2025

Loved starting my Saturday with x x 🏋🏻‍♀️
⭐️ It is important to keep learning! 💪🏼

Some snapshots of the Strassner family 💕 Have an amazing weekend!A little sendoff quote (as I go into a hole to study fo...
12/05/2025

Some snapshots of the Strassner family 💕

Have an amazing weekend!

A little sendoff quote (as I go into a hole to study for this exam!) ➡️

“Your body is your home. Your job is to honor it, nourish it, and give it what it needs so you can rise into the next version of yourself.”
- The one and only

What are you doing this weekend to nourish your body/soul? I’ll go first ⬇️

12/05/2025

🐶 TAG YOUR FAVE GYM BUDDY!!!!

12/05/2025

Forever a child 🌈 Thanks .love.camp for bringing the skating loving kid out of me 😊

12/04/2025

Pregnancy Myth #1 debunked:
•As long as no coning occurs and it is comfortable to do so, strengthening core muscles is imperative for neutral alignment, preventing low back pain, and an easier labor.

12/03/2025

Team NDO 💪 No days off does not mean crushing my body every day. It means no days off from giving it what it needs 🏋️‍♀️ 🏄‍♀️ 🥦 🧘‍♀️

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Los Angeles, CA

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