BodyFit By Amy

BodyFit By Amy BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA.

✨2025✨
01/04/2026

✨2025✨

01/03/2026

✨Keep going✨

I’m so lucky because I get to hear so many of your personal stories of finding fitness that works for you, that makes you excited to show up, that allows the consistency you maybe never thought possible.

This is my favorite “result” to hear about —when you want to show up because of how moving makes you feel, that working out is no longer punishment but reward, that getting active is something you GET to do, not something you have to do.

Many of you have expressed that finding my workouts finally gave you that consistency you’d been looking for, but let’s be clear—- it’s about finding what works for you. Maybe you love the gym weight room, or studio group classes, or prefer to be outside or participating in a sport. Maybe it’s all of that and more. However you move, whenever you move, wherever you move— all that matters is that you show up.

I will continue to make short, effective workouts you can do at home, AND I’ll continue to cheer you on no matter how you’re moving. Just keep going. Keep supporting each other. Keep showing up ❤️

As we head into the New Year and make resolutions and set goals…A reminder it’s not about the scale 🙂And listen— I alway...
01/02/2026

As we head into the New Year and make resolutions and set goals…

A reminder it’s not about the scale 🙂

And listen— I always tell y’all that it’s totally fine to have aesthetic goals and plans, whether that’s weight loss or muscle definition or anything in between.

Vivian (BodyFit dietitian)and I want to help you achieve those goals in a healthy, sustainable way 🙂 In fact, our next focus group, It’s Different This Time, is designed for body recomposition, muscle building and fat loss. As I said in my last post— it’s your year, do you!

AND, we wanna help you experience and celebrate all the other (many) benefits of regular exercise, nutrient dense foods and a healthier mindset around fitness and nutrition. And remind you that so many of these benefits have absolutely nothing to do with the number on the scale.

Sharing our is a regular occurrence in the BAC, as well as on my channel and I am here for it! I love celebrating all your wins, big or small, and remembering the numerous ways movement impacts our daily life.

Do you have a NSV? Or many? Share below!

From a trainer who’s been there…What would you add? It’s that time of year, y’all…And listen, I love the energy of a New...
12/30/2025

From a trainer who’s been there…

What would you add?

It’s that time of year, y’all…

And listen, I love the energy of a New Year. The excitement it brings, and how for many of us, it brings a new (or renewed) commitment to our health.
And y’all know I love to challenge you in your workouts and encourage you to push past your comfort zone and know you are strong and capable.

I’m certainly guilty of using phrases like these in the past—they can be super motivating at times, right? And I know we all want to capitalize on the momentum of the New Year and really go for it. But, these phrases also play into that “all or nothing” mindset that often backfires. Not to mention shame and guilt rarely work as motivation, especially in the long run.

Over in the BodyFit Athletic Club, Vivian and I call ourselves and our members “recovering all or nothing-ers” We get it! And we know what truly works for sustainable, enjoyable fitness and nutrition that fits into your life. Spoiler: it’s not phrases like these or the extremes or shame they represent.

Life isn’t black or white. Your health isn’t all or nothing. There’s a better way. And I’m here for it.

If this resonates with you, share this post for those that need to hear it!

And check out the BodyFit Athletic Club to stop hearing (or using) these phrases and this mentality for good! My free mini course is happening now on the BodyFit by Amy app— join us!

12/30/2025

Not motivated to work out? I get it..

I struggle with this, too! And while we can all give many reasons why we should work out, and even why we WANT to work out—making it actually happen can be challenging…

This is my #1 tip—- I call it the 5 Minute Rule. Just like it sounds, agree to just get five minutes of movement— ANY movement. The key is, you have to really give yourself permission to just do only five minutes.

OFTEN, five minutes is enough to boost your energy and mood and make you want to keep going. But some days, it’s just not, and that’s OKAY. Listen to your body and rest, or do something different. You can get back at it the next day.

Giving yourself grace to be where you are today can truly work wonders for long term consistency. Show up how it works for you, and know it might be different day to day. ❤️

Have you tried the 5 minute rule before? How does it work for you??

We know this week between Christmas and New Year’s can feel a little wonky, and it’s tempting to go into “Wait until Jan...
12/29/2025

We know this week between Christmas and New Year’s can feel a little wonky, and it’s tempting to go into “Wait until January” mode....

But why wait? We’ve got you!

In December, we opened the doors to the BodyFit Athletic Club for $1 per week, and so many of you told us how helpful it was to finally experience what the BAC is all about — the workouts, the structure, the nutrition, the support, and the community.

So we thought… Let’s do it again! 🌟

If you missed the December trial or if you’re curious what the BAC feels like, you’re in luck! Starting today, we are hosting a FREE Warm-Up Mini Course to give you a true taste of the experience. It’s completely FREE, and the workouts are all there ready for you!

When does the Warm-Up Week Start?
All of the workouts are already there and ready for you, so you can start right away if you want to! The daily nutrition and mindset tips will be posted each day, with the first one going live tomorrow, Monday.

Why are we doing this FREE Warm-Up Week?
We want you to experience the BAC — not just read about it. Plus, we know this is the time of year when you’re thinking about your goals and intentions for the year ahead, and one of the best things you can do right now is use this week to gently warm up and prepare — so you’re not starting cold on the first Monday of the year.

What will happen when the FREE warm-up course ends?
Welp! Let us warn you… ⚠️
You might love it a little too much and…
You might decide to stick around the BAC for our best focus group yet, It’s Different This Time, which starts Monday, January 5, 2026.

Either way, you’ll walk into January feeling more prepared and confident.

Whether you’re brand new or just getting started with us, this is the perfect way to warm up for January and see what makes the BAC different.

We can’t wait to kick things off with you!

12/27/2025

💦The water tasted better, anyway😂

Just a reminder that you don’t need any special detox drinks or cleanses or restrictive diets after holidays (no matter what you ate or drank ) — your body already has its own, very efficient and effective cleansing system (thank you liver, kidneys, lungs, colon, intestines, skin and digestive system!)

Drink some water, eat some produce (amongst other things), get your body moving (I can help with that) and let the magic happen!

If you’re looking for a practical, sustainable, enjoyable approach to your fitness and nutrition in 2026, the BodyFit Athletic Club is for you! Our next challenge, It’s Different This Time, starts on Monday January 5th. No detoxes required!

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